Рецепт Hearty Turkey Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Chicken Soup Base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
7.0g 		onion
36.0g 		carrots
28.48g 		celery
11.24g 		water
473.6g 		egg noodles
19.0g 		turkey
79.26g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.4 0.26 0.08 0.0 2.69 17.25 20.69 82.76
Total Fat (g) 5.65 0.04 0.07 0.02 0.0 0.84 2.27 8.88 35.52
Carbohydrates (g) 0.05 3.36 2.73 0.33 0.0 13.54 0.0 20.01 80.04
Ash (g) 0.13 0.13 0.28 0.08 0.47 0.21 0.77 2.08 8.32
Calories (kcal) 50.19 14.4 11.677 1.798 0.0 72.96 94.317 245.341 981.364
Starch (g) н/д 0.0 0.41 0.0 н/д н/д н/д 0.41 1.64
Sucrose (g) н/д 0.36 1.02 0.01 н/д 0.05 н/д 1.44 5.76
Glucose (dextrose) (g) н/д 0.71 0.17 0.06 н/д 0.02 н/д 0.96 3.84
Fructose (g) н/д 0.46 0.16 0.06 н/д 0.0 н/д 0.68 2.72
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.29 н/д 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 32.08 25.14 10.72 473.13 1.71 58.78 602.72 2410.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 1.35 0.21 0.0 0.36 0.0 3.44 13.76
Galactose (g) н/д 0.0 0.0 0.07 н/д 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.8 0.2 0.0 0.6 0.0 2.2 8.8
Calcium (mg) 0.21 8.28 9.398 4.495 14.208 6.65 11.096 54.337 217.348
Iron (mg) 0.0 0.08 0.09 0.02 0.0 0.76 1.15 2.1 8.4
Magnesium (mg) 0.21 3.6 3.418 1.236 4.736 11.02 19.814 44.034 176.136
Phosphorus (mg) 0.35 10.44 9.968 2.697 0.0 45.79 154.552 223.797 895.188
Potassium (mg) 1.26 52.56 91.136 29.214 0.0 46.36 234.603 455.133 1820.532
Sodium (mg) 66.01 1.44 19.651 8.989 18.944 3.99 55.48 174.505 698.02
Zinc (mg) 0.0 0.06 0.07 0.01 0.05 0.36 1.88 2.43 9.72
Copper (mg) 0.0 0.014 0.014 0.004 0.047 0.057 0.087 0.225 0.9
Manganese (mg) н/д 0.047 0.04 0.011 0.0 0.163 0.016 0.277 1.108
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 15.0 21.0 36.2 144.8
Vitamin A, IU (IU) 249.97 0.72 4757.869 50.451 0.0 11.78 0.0 5070.79 20283.16
Retinol (mcg) 53.76 0.0 0.0 0.0 0.0 3.23 0.0 56.99 227.96
Vitamin A, RAE (mcg_RAE) 57.33 0.0 237.808 2.472 0.0 3.23 0.0 300.84 1203.36
Beta Carotene (mcg) 42.7 0.36 2359.568 30.338 0.0 0.38 0.0 2433.346 9733.384
Vitamin E (mg) 0.63 0.01 0.19 0.03 0.0 0.07 0.28 1.2 4.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 1.44 72.909 31.799 0.0 20.9 0.0 127.047 508.188
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.26 н/д 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.7 0.3 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.001 0.018 0.02 0.002 0.0 0.215 0.055 0.311 1.244
Riboflavin (mg) 0.003 0.011 0.017 0.007 0.0 0.082 0.135 0.254 1.016
Niacin (mg) 0.001 0.043 0.279 0.036 0.0 1.594 3.598 5.552 22.208
Pantothenic acid (mg) 0.0 0.043 0.077 0.028 0.0 0.173 0.721 1.042 4.168
Vitamin B-6 (mg) 0.001 0.043 0.04 0.008 0.0 0.042 0.373 0.506 2.024
Folate (mcg) 0.07 6.84 5.411 4.045 0.0 43.7 7.133 67.199 268.796
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.06 0.34 0.4 1.6
Choline (mg) 0.9 2.2 2.5 0.7 0.0 15.0 55.7 76.9 307.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.19 0.0 38.19 152.76
Tryptophan (g) н/д 0.004 0.003 0.001 н/д 0.025 0.198 0.23 0.92
Threonine (g) н/д 0.007 0.054 0.002 н/д 0.082 0.769 0.914 3.656
Isoleucine (g) н/д 0.004 0.023 0.002 н/д 0.112 0.896 1.036 4.144
Leucine (g) н/д 0.011 0.028 0.003 н/д 0.217 1.379 1.638 6.552
Lysine (g) н/д 0.014 0.028 0.003 н/д 0.082 1.625 1.753 7.012
Methionine (g) н/д 0.0 0.006 0.001 н/д 0.051 0.499 0.557 2.228
Cystine (g) н/д 0.0 0.023 0.0 н/д 0.057 0.182 0.262 1.048
Phenylalanine (g) н/д 0.011 0.017 0.002 н/д 0.143 0.682 0.854 3.416
Tyrosine (g) н/д 0.004 0.011 0.001 н/д 0.055 0.682 0.753 3.012
Valine (g) н/д 0.007 0.02 0.003 н/д 0.131 0.919 1.081 4.324
Arginine (g) н/д 0.036 0.026 0.002 н/д 0.114 1.205 1.383 5.532
Histidine (g) н/д 0.004 0.011 0.001 н/д 0.072 0.539 0.627 2.508
Alanine (g) н/д 0.007 0.031 0.002 н/д 0.099 1.07 1.21 4.84
Aspartic acid (g) н/д 0.032 0.054 0.013 н/д 0.144 1.672 1.917 7.668
Glutamic acid (g) н/д 0.094 0.105 0.01 н/д 0.87 2.814 3.893 15.572
Glycine (g) н/д 0.011 0.014 0.002 н/д 0.095 0.856 0.978 3.912
Proline (g) н/д 0.004 0.014 0.002 н/д 0.293 0.721 1.034 4.136
Serine (g) н/д 0.007 0.014 0.002 н/д 0.152 0.769 0.944 3.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.96 51.517 67.477 269.908
Trans Fat (g) 1.042 н/д 0.0 н/д н/д 0.011 н/д 1.054 4.216
Saturated Fat (g) 1.063 0.014 0.011 0.004 0.0 0.224 0.753 2.071 8.284
Phytosterols (mg) н/д 5.4 н/д 0.674 н/д н/д н/д 6.074 24.296
Monounsaturated Fat (g) 2.722 0.004 0.003 0.003 0.0 0.238 0.483 3.452 13.808
Polyunsaturated (g) 1.701 0.007 0.034 0.009 0.0 0.253 0.658 2.662 10.648