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Рецепт Hearty Turkey Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Mushrooms-Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		virgin olive oil
2.25g 		turkey
155.93g 		onion
36.0g 		beans
118.29g 		chili
3.9g 		garlic
2.44g 		pepper
2.1g 		tomatoes
135.59g 		pepper-
30.55g 		Всего в порции Всего в рецепте
Protein (g) 0.0 27.23 0.4 н/д 0.48 0.15 0.23 1.19 0.3 29.98 29.98
Total Fat (g) 2.25 12.88 0.04 н/д 0.65 0.01 0.07 0.27 0.09 16.26 16.26
Carbohydrates (g) 0.0 0.0 3.36 н/д 2.13 0.81 1.36 5.32 1.84 14.82 14.82
Ash (g) 0.0 1.36 0.13 н/д 0.33 0.04 0.09 0.68 0.14 2.76 2.76
Calories (kcal) 19.89 232.336 14.4 н/д 12.246 3.63 5.355 24.406 9.469 321.731 321.731
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.36 н/д 0.03 н/д н/д 0.0 0.0 0.39 0.39
Glucose (dextrose) (g) н/д н/д 0.71 н/д 0.08 н/д н/д 1.69 0.59 3.08 3.08
Fructose (g) н/д н/д 0.46 н/д 0.17 н/д н/д 1.86 0.69 3.18 3.18
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 112.22 32.08 н/д 0.3 1.43 0.22 128.13 28.17 302.55 302.55
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 н/д 0.28 0.02 0.01 3.57 1.28 6.69 6.69
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 н/д 1.3 0.1 0.6 1.6 0.6 4.8 4.8
Calcium (mg) 0.023 20.271 8.28 н/д 10.842 4.409 9.177 13.559 2.138 68.699 68.699
Iron (mg) 0.01 1.95 0.08 н/д 0.56 0.04 0.61 0.37 0.13 3.74 3.74
Magnesium (mg) 0.0 29.627 3.6 н/д 6.63 0.609 4.074 14.915 3.665 63.12 63.12
Phosphorus (mg) 0.0 243.251 10.44 н/д 11.817 3.727 3.633 32.542 7.942 313.351 313.351
Potassium (mg) 0.023 363.317 52.56 н/д 74.724 9.768 26.439 321.348 64.45 912.629 912.629
Sodium (mg) 0.045 146.574 1.44 н/д 39.39 0.414 0.924 6.78 1.222 196.789 196.789
Zinc (mg) 0.0 3.01 0.06 н/д 0.11 0.03 0.03 0.23 0.08 3.54 3.54
Copper (mg) 0.0 0.14 0.014 н/д 0.017 0.007 0.024 0.081 0.006 0.29 0.29
Manganese (mg) 0.0 0.031 0.047 н/д 0.085 0.041 0.118 0.149 0.034 0.504 0.504
Selenium (mcg) 0.0 29.5 0.2 н/д 0.2 0.3 0.1 0.0 0.0 30.3 30.3
Vitamin A, IU (IU) 0.0 7.797 0.72 н/д 1156.35 0.219 6.279 1129.465 956.364 3257.193 3257.193
Retinol (mcg) 0.0 3.119 0.0 н/д 0.0 0.0 0.0 0.0 0.0 3.119 3.119
Vitamin A, RAE (mcg_RAE) 0.0 3.119 0.0 н/д 57.837 0.0 0.315 56.948 47.956 166.174 166.174
Beta Carotene (mcg) 0.0 0.0 0.36 н/д 585.0 0.122 3.276 608.799 496.051 1693.608 1693.608
Vitamin E (mg) 0.32 0.55 0.01 н/д 1.13 0.0 0.02 0.73 0.48 3.24 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.819 0.0 0.126 3488.731 0.0 3489.676 3489.676
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 н/д 12.09 0.39 4.305 166.776 15.578 200.578 200.578
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.01 0.02 0.05 0.05
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.12 н/д 0.1 0.16 0.04 0.44 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.7 н/д 2.5 0.8 0.4 17.2 39.0 62.6 62.6
Thiamin (mg) 0.0 0.094 0.018 н/д 0.014 0.005 0.002 0.054 0.015 0.202 0.202
Riboflavin (mg) 0.0 0.203 0.011 н/д 0.031 0.003 0.005 0.027 0.027 0.307 0.307
Niacin (mg) 0.0 5.442 0.043 н/д 0.308 0.017 0.024 0.8 0.299 6.933 6.933
Pantothenic acid (mg) 0.0 1.076 0.043 н/д н/д 0.015 н/д 0.122 0.098 1.354 1.354
Vitamin B-6 (mg) 0.0 0.546 0.043 н/д 0.143 0.03 0.007 0.108 0.089 0.966 0.966
Folate (mcg) 0.0 10.915 6.84 н/д 3.9 0.073 0.21 20.339 14.051 56.327 56.327
Vitamin B-12 (mcg) 0.0 0.53 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.53 0.53
Choline (mg) 0.0 н/д 2.2 н/д 2.6 0.6 0.2 9.1 1.7 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.312 0.004 н/д н/д 0.002 н/д 0.014 0.003 0.334 0.334
Threonine (g) 0.0 1.201 0.007 н/д н/д 0.004 н/д 0.041 0.012 1.265 1.265
Isoleucine (g) 0.0 1.403 0.004 н/д н/д 0.005 н/д 0.027 0.006 1.446 1.446
Leucine (g) 0.0 2.152 0.011 н/д н/д 0.008 н/д 0.041 0.012 2.223 2.223
Lysine (g) 0.0 2.542 0.014 н/д н/д 0.007 н/д 0.041 0.012 2.616 2.616
Methionine (g) 0.0 0.78 0.0 н/д н/д 0.002 н/д 0.014 0.003 0.798 0.798
Cystine (g) 0.0 0.281 0.0 н/д н/д 0.002 н/д 0.014 0.006 0.302 0.302
Phenylalanine (g) 0.0 1.076 0.011 н/д н/д 0.004 н/д 0.095 0.015 1.201 1.201
Tyrosine (g) 0.0 1.06 0.004 н/д н/д 0.002 н/д 0.014 0.003 1.082 1.082
Valine (g) 0.0 1.435 0.007 н/д н/д 0.007 н/д 0.027 0.009 1.485 1.485
Arginine (g) 0.0 1.871 0.036 н/д н/д 0.015 н/д 0.027 0.012 1.962 1.962
Histidine (g) 0.0 0.842 0.004 н/д н/д 0.003 н/д 0.014 0.006 0.868 0.868
Alanine (g) 0.0 1.668 0.007 н/д н/д 0.003 н/д 0.041 0.009 1.729 1.729
Aspartic acid (g) 0.0 2.62 0.032 н/д н/д 0.012 н/д 0.19 0.086 2.939 2.939
Glutamic acid (g) 0.0 4.397 0.094 н/д н/д 0.02 н/д 0.583 0.064 5.158 5.158
Glycine (g) 0.0 1.341 0.011 н/д н/д 0.005 н/д 0.027 0.009 1.393 1.393
Proline (g) 0.0 1.123 0.004 н/д н/д 0.002 н/д 0.027 0.006 1.162 1.162
Serine (g) 0.0 1.201 0.007 н/д н/д 0.005 н/д 0.041 0.015 1.268 1.268
Cholesterol (mg) 0.0 123.185 0.0 н/д 0.0 0.0 0.0 0.0 0.0 123.185 123.185
Trans Fat (g) н/д 0.421 н/д н/д н/д н/д н/д н/д н/д 0.421 0.421
Saturated Fat (g) 0.311 3.508 0.014 н/д 0.115 0.002 0.021 0.041 0.009 4.021 4.021
Phytosterols (mg) 4.973 н/д 5.4 н/д 3.237 н/д 1.932 9.491 н/д 25.033 25.033
Monounsaturated Fat (g) 1.642 4.834 0.004 н/д 0.139 0.0 0.021 0.041 0.0 6.68 6.68
Polyunsaturated (g) 0.237 3.119 0.007 н/д 0.291 0.006 0.024 0.108 0.021 3.813 3.813