Рецепт Hearty Tuna Noodle Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can chunk-style, (6 1/2oz each) tuna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
24.95g 		celery
7.49g 		onions
5.33g 		cream
19.17g 		mustard
1.67g 		mayonnaise
19.92g 		thyme
0.08g 		salt
0.25g 		zucchini
18.68g 		jack cheese
18.83g 		tomato
18.65g 		Всего в порции Всего в рецепте
Protein (g) 3.14 0.05 0.1 0.4 0.07 0.0 0.01 0.0 0.23 4.61 0.16 8.77 52.62
Total Fat (g) 2.48 0.01 0.01 3.78 0.07 15.5 0.01 0.0 0.03 5.7 0.04 27.63 165.78
Carbohydrates (g) 0.19 0.22 0.39 0.55 0.09 0.06 0.05 0.0 0.63 0.13 0.73 3.05 18.3
Ash (g) 0.21 0.06 0.04 0.16 0.06 0.08 0.01 0.25 0.12 н/д 0.09 1.09 6.54
Calories (kcal) 35.676 1.199 1.706 36.992 1.117 137.027 0.23 0.0 2.989 70.248 3.358 290.541 1743.246
Starch (g) н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Sucrose (g) 0.03 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.04 0.24
Glucose (dextrose) (g) 0.05 0.04 н/д 0.0 0.01 н/д н/д н/д 0.14 н/д 0.23 0.47 2.82
Fructose (g) 0.03 0.04 н/д 0.0 0.0 н/д н/д н/д 0.18 н/д 0.26 0.5 3.0
Lactose (g) 0.03 0.0 н/д 0.67 0.0 н/д н/д н/д 0.0 н/д 0.0 0.7 4.2
Maltose (g) 0.03 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.92 7.15 4.79 14.27 1.38 4.32 0.01 0.0 17.68 7.72 17.63 93.87 563.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.14 0.12 0.67 0.01 0.06 0.0 0.0 0.32 0.09 0.49 2.11 12.66
Galactose (g) 0.03 0.05 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.8 4.8
Calcium (mg) 13.222 2.996 3.84 21.083 0.967 1.394 1.575 0.06 2.803 140.497 1.866 190.302 1141.812
Iron (mg) 0.46 0.01 0.08 0.03 0.03 0.05 0.1 0.0 0.07 0.14 0.05 1.01 6.06
Magnesium (mg) 2.994 0.824 1.067 1.917 0.817 0.199 0.183 0.003 3.176 5.085 2.052 18.316 109.896
Phosphorus (mg) 47.651 1.798 1.973 22.042 1.767 4.979 0.168 0.0 7.1 83.62 4.477 175.573 1053.438
Potassium (mg) 33.43 19.476 14.719 27.025 2.3 2.788 0.678 0.02 48.95 15.255 44.212 208.854 1253.124
Sodium (mg) 34.927 5.993 0.853 15.333 18.917 96.795 0.046 96.895 1.868 100.947 0.933 373.507 2241.042
Zinc (mg) 0.28 0.01 0.02 0.07 0.01 0.03 0.01 0.0 0.05 0.57 0.03 1.07 6.42
Copper (mg) 0.025 0.003 0.004 0.004 0.002 0.0 0.001 0.0 0.009 0.006 0.011 0.065 0.39
Manganese (mg) 0.01 0.007 0.009 0.002 0.007 н/д 0.007 0.0 0.034 н/д 0.021 0.096 0.576
Selenium (mcg) 7.9 0.0 0.0 0.5 0.5 0.3 0.0 0.0 0.0 2.7 0.0 12.1 72.6
Vitamin A, IU (IU) 121.497 33.634 53.168 110.4 1.183 0.0 3.167 0.0 37.367 н/д 155.396 515.811 3094.866
Retinol (mcg) 34.678 0.0 0.0 30.667 0.0 0.0 0.0 0.0 0.0 36.16 0.0 101.504 609.024
Vitamin A, RAE (mcg_RAE) 34.927 1.648 2.666 31.05 0.067 0.0 0.158 0.0 1.868 37.29 7.835 117.51 705.06
Beta Carotene (mcg) 2.495 20.225 31.89 4.983 0.483 0.0 1.887 0.0 22.42 14.69 83.761 182.834 1097.004
Vitamin E (mg) 0.24 0.02 0.03 0.08 0.01 2.35 0.01 0.0 0.02 0.05 0.1 2.91 17.46
Vitamin D (IU) 8.732 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.732 52.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 479.993 2879.958
Lutein + zeaxanthin (mcg) 82.578 21.199 60.634 0.0 0.3 0.0 0.718 0.0 397.021 0.0 22.946 585.396 3512.376
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.12 0.0 н/д 0.01 0.03 н/д н/д н/д н/д н/д 0.02 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.2 1.0 0.2 0.0 0.0 0.0 0.0 3.2 0.0 2.4 7.0 42.0
Thiamin (mg) 0.017 0.001 0.003 0.008 0.006 0.002 0.0 0.0 0.009 0.004 0.007 0.058 0.348
Riboflavin (mg) 0.12 0.004 0.004 0.033 0.001 0.012 0.0 0.0 0.026 0.073 0.004 0.277 1.662
Niacin (mg) 0.017 0.024 0.028 0.021 0.009 0.002 0.004 0.0 0.092 0.017 0.11 0.324 1.944
Pantothenic acid (mg) 0.359 0.019 0.004 0.065 0.005 н/д н/д 0.0 0.03 н/д 0.017 0.499 2.994
Vitamin B-6 (mg) 0.035 0.005 0.003 0.012 0.001 0.002 0.0 0.0 0.041 0.015 0.015 0.129 0.774
Folate (mcg) 11.726 2.697 3.413 1.342 0.117 0.0 0.228 0.0 5.418 3.39 2.798 31.128 186.768
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.53 3.18
Choline (mg) 62.6 0.5 0.3 3.7 0.4 0.1 0.0 0.0 1.8 2.9 1.2 73.6 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.001 0.008 0.0 н/д 0.0 0.0 0.002 н/д 0.002 0.056 0.336
Threonine (g) 0.14 0.001 0.004 0.023 0.003 н/д 0.0 0.0 0.006 н/д 0.006 0.182 1.092
Isoleucine (g) 0.167 0.001 0.004 0.027 0.003 н/д 0.0 0.0 0.007 н/д 0.004 0.214 1.284
Leucine (g) 0.272 0.002 0.006 0.052 0.005 н/д 0.0 0.0 0.013 н/д 0.006 0.356 2.136
Lysine (g) 0.227 0.002 0.005 0.044 0.005 н/д 0.0 0.0 0.013 н/д 0.006 0.302 1.812
Methionine (g) 0.095 0.001 0.001 0.013 0.001 н/д н/д 0.0 0.004 н/д 0.002 0.117 0.702
Cystine (g) 0.067 0.0 н/д 0.006 0.001 н/д н/д 0.0 0.002 н/д 0.002 0.078 0.468
Phenylalanine (g) 0.17 0.001 0.003 0.025 0.003 н/д н/д 0.0 0.007 н/д 0.013 0.223 1.338
Tyrosine (g) 0.125 0.001 0.003 0.025 0.002 н/д н/д 0.0 0.006 н/д 0.002 0.163 0.978
Valine (g) 0.215 0.002 0.004 0.033 0.003 н/д 0.0 0.0 0.009 н/д 0.004 0.27 1.62
Arginine (g) 0.205 0.001 0.007 0.019 0.004 н/д н/д 0.0 0.009 н/д 0.004 0.25 1.5
Histidine (g) 0.077 0.001 0.002 0.015 0.002 н/д н/д 0.0 0.006 н/д 0.002 0.104 0.624
Alanine (g) 0.185 0.001 0.004 0.019 0.003 н/д н/д 0.0 0.011 н/д 0.006 0.229 1.374
Aspartic acid (g) 0.332 0.009 0.009 0.042 0.007 н/д н/д 0.0 0.028 н/д 0.026 0.453 2.718
Glutamic acid (g) 0.419 0.007 0.02 0.109 0.013 н/д н/д 0.0 0.024 н/д 0.08 0.672 4.032
Glycine (g) 0.107 0.001 0.005 0.012 0.004 н/д н/д 0.0 0.009 н/д 0.004 0.142 0.852
Proline (g) 0.127 0.001 0.006 0.05 0.006 н/д н/д 0.0 0.007 н/д 0.004 0.202 1.212
Serine (g) 0.242 0.001 0.004 0.031 0.004 н/д н/д 0.0 0.009 н/д 0.006 0.297 1.782
Cholesterol (mg) 105.53 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 16.762 0.0 132.258 793.548
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.773 0.003 0.002 2.206 0.004 2.147 0.002 0.0 0.007 3.592 0.006 8.742 52.452
Phytosterols (mg) н/д 0.449 н/д н/д н/д н/д 0.136 0.0 н/д н/д 1.306 1.891 11.346
Monounsaturated Fat (g) 0.951 0.002 0.002 0.972 0.044 3.591 0.0 0.0 0.002 1.648 0.006 7.217 43.302
Polyunsaturated (g) 0.339 0.006 0.004 0.161 0.016 9.07 0.001 0.0 0.015 0.17 0.015 9.796 58.776