Рецепт Hearty Tuna Fish Salad Mold - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
11.0g |
tuna
39.38g |
celery
11.24g |
mayonnaise
29.88g |
onions
2.25g |
lemon juice
3.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 10.04 | 0.08 | 0.0 | 0.02 | 0.01 | 11.55 | 92.4 |
| Total Fat (g) | 1.17 | 0.32 | 0.02 | 23.24 | 0.0 | 0.0 | 24.75 | 198.0 |
| Carbohydrates (g) | 0.12 | 0.0 | 0.33 | 0.09 | 0.21 | 0.33 | 1.09 | 8.72 |
| Ash (g) | 0.12 | 0.58 | 0.08 | 0.12 | 0.01 | 0.01 | 0.92 | 7.36 |
| Calories (kcal) | 17.05 | 45.675 | 1.798 | 205.54 | 0.9 | 0.953 | 271.916 | 2175.328 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.02 | н/д | 0.03 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.06 | н/д | 0.04 | н/д | 0.11 | 0.88 |
| Fructose (g) | н/д | н/д | 0.06 | н/д | 0.03 | н/д | 0.09 | 0.72 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.21 | 29.34 | 10.72 | 6.48 | 2.0 | 3.46 | 60.22 | 481.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.0 | 0.21 | 0.09 | 0.1 | 0.09 | 0.61 | 4.88 |
| Galactose (g) | н/д | н/д | 0.07 | н/д | 0.0 | н/д | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 5.5 | 4.331 | 4.495 | 2.091 | 0.518 | 0.267 | 17.201 | 137.608 |
| Iron (mg) | 0.13 | 0.6 | 0.02 | 0.07 | 0.0 | 0.0 | 0.83 | 6.64 |
| Magnesium (mg) | 1.1 | 10.631 | 1.236 | 0.299 | 0.225 | 0.229 | 13.72 | 109.76 |
| Phosphorus (mg) | 18.92 | 64.181 | 2.697 | 7.469 | 0.653 | 0.229 | 94.148 | 753.184 |
| Potassium (mg) | 13.86 | 93.319 | 29.214 | 4.183 | 3.285 | 4.728 | 148.588 | 1188.704 |
| Sodium (mg) | 13.64 | 133.088 | 8.989 | 145.193 | 0.09 | 0.038 | 301.037 | 2408.296 |
| Zinc (mg) | 0.12 | 0.3 | 0.01 | 0.04 | 0.0 | 0.0 | 0.48 | 3.84 |
| Copper (mg) | 0.001 | 0.02 | 0.004 | 0.0 | 0.001 | 0.001 | 0.027 | 0.216 |
| Manganese (mg) | 0.003 | 0.004 | 0.011 | н/д | 0.003 | 0.0 | 0.022 | 0.176 |
| Selenium (mcg) | 3.4 | 31.7 | 0.0 | 0.5 | 0.0 | 0.0 | 35.6 | 284.8 |
| Vitamin A, IU (IU) | 64.46 | 22.444 | 50.451 | 0.0 | 0.045 | 0.763 | 138.162 | 1105.296 |
| Retinol (mcg) | 18.48 | 6.694 | 0.0 | 0.0 | 0.0 | 0.0 | 25.174 | 201.392 |
| Vitamin A, RAE (mcg_RAE) | 18.59 | 6.694 | 2.472 | 0.0 | 0.0 | 0.038 | 27.794 | 222.352 |
| Beta Carotene (mcg) | 1.21 | 0.0 | 30.338 | 0.0 | 0.023 | 0.114 | 31.685 | 253.48 |
| Vitamin E (mg) | 0.11 | 0.13 | 0.03 | 3.52 | 0.0 | 0.01 | 3.8 | 30.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 38.83 | 0.0 | 31.799 | 0.0 | 0.09 | 0.343 | 71.062 | 568.496 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.8 | 2.3 | 18.4 |
| Thiamin (mg) | 0.008 | 0.012 | 0.002 | 0.003 | 0.001 | 0.001 | 0.027 | 0.216 |
| Riboflavin (mg) | 0.056 | 0.028 | 0.007 | 0.018 | 0.001 | 0.0 | 0.109 | 0.872 |
| Niacin (mg) | 0.007 | 5.229 | 0.036 | 0.003 | 0.003 | 0.004 | 5.281 | 42.248 |
| Pantothenic acid (mg) | 0.154 | 0.083 | 0.028 | н/д | 0.003 | 0.004 | 0.271 | 2.168 |
| Vitamin B-6 (mg) | 0.013 | 0.138 | 0.008 | 0.003 | 0.003 | 0.002 | 0.166 | 1.328 |
| Folate (mcg) | 4.84 | 1.575 | 4.045 | 0.0 | 0.428 | 0.496 | 11.383 | 91.064 |
| Vitamin B-12 (mcg) | 0.12 | 1.18 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Choline (mg) | 24.8 | 11.5 | 0.7 | 0.2 | 0.1 | 0.2 | 37.5 | 300.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.114 | 0.001 | н/д | 0.0 | н/д | 0.132 | 1.056 |
| Threonine (g) | 0.066 | 0.441 | 0.002 | н/д | 0.0 | н/д | 0.51 | 4.08 |
| Isoleucine (g) | 0.076 | 0.465 | 0.002 | н/д | 0.0 | н/д | 0.543 | 4.344 |
| Leucine (g) | 0.119 | 0.815 | 0.003 | н/д | 0.001 | н/д | 0.938 | 7.504 |
| Lysine (g) | 0.099 | 0.921 | 0.003 | н/д | 0.001 | н/д | 1.025 | 8.2 |
| Methionine (g) | 0.043 | 0.299 | 0.001 | н/д | 0.0 | н/д | 0.343 | 2.744 |
| Cystine (g) | 0.032 | 0.106 | 0.0 | н/д | 0.0 | н/д | 0.138 | 1.104 |
| Phenylalanine (g) | 0.074 | 0.394 | 0.002 | н/д | 0.001 | н/д | 0.47 | 3.76 |
| Tyrosine (g) | 0.056 | 0.339 | 0.001 | н/д | 0.0 | н/д | 0.396 | 3.168 |
| Valine (g) | 0.085 | 0.516 | 0.003 | н/д | 0.0 | н/д | 0.604 | 4.832 |
| Arginine (g) | 0.084 | 0.602 | 0.002 | н/д | 0.002 | н/д | 0.691 | 5.528 |
| Histidine (g) | 0.033 | 0.295 | 0.001 | н/д | 0.0 | н/д | 0.33 | 2.64 |
| Alanine (g) | 0.077 | 0.606 | 0.002 | н/д | 0.0 | н/д | 0.686 | 5.488 |
| Aspartic acid (g) | 0.139 | 1.028 | 0.013 | н/д | 0.002 | н/д | 1.182 | 9.456 |
| Glutamic acid (g) | 0.18 | 1.5 | 0.01 | н/д | 0.006 | н/д | 1.697 | 13.576 |
| Glycine (g) | 0.046 | 0.48 | 0.002 | н/д | 0.001 | н/д | 0.529 | 4.232 |
| Proline (g) | 0.055 | 0.354 | 0.002 | н/д | 0.0 | н/д | 0.412 | 3.296 |
| Serine (g) | 0.103 | 0.41 | 0.002 | н/д | 0.0 | н/д | 0.516 | 4.128 |
| Cholesterol (mg) | 46.64 | 11.813 | 0.0 | 0.0 | 0.0 | 0.0 | 58.453 | 467.624 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.36 | 0.091 | 0.004 | 3.221 | 0.001 | 0.0 | 3.676 | 29.408 |
| Phytosterols (mg) | н/д | н/д | 0.674 | н/д | 0.338 | н/д | 1.012 | 8.096 |
| Monounsaturated Fat (g) | 0.449 | 0.063 | 0.003 | 5.386 | 0.0 | 0.0 | 5.902 | 47.216 |
| Polyunsaturated (g) | 0.155 | 0.134 | 0.009 | 13.605 | 0.0 | 0.0 | 13.903 | 111.224 |