Рецепт Hearty Texmex Squash Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (1.4 ounce) envelope fajita seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
47.25g 		squash
93.1g 		bell pepper
22.41g 		onion
16.5g 		peanut oil
4.5g 		chicken
80.44g 		corn tortillas
56.7g 		cream of celery soup
50.83g 		cream
37.8g 		picante sauce
37.8g 		chilies
10.27g 		cheddar cheese
37.67g 		Всего в порции Всего в рецепте
Protein (g) 1.72 1.13 0.22 0.18 0.0 14.96 3.23 0.67 0.78 0.0 0.21 9.38 32.48 194.88
Total Fat (g) 0.27 0.17 0.07 0.02 4.5 12.11 1.62 2.27 7.46 0.0 0.02 12.48 40.98 245.88
Carbohydrates (g) 1.99 3.12 1.35 1.54 0.0 0.0 25.31 3.57 1.09 2.36 0.97 0.48 41.79 250.74
Ash (g) 0.68 0.58 0.11 0.06 0.0 0.64 0.53 1.13 0.32 1.46 0.06 1.48 7.03 42.18
Calories (kcal) 13.703 14.896 6.948 6.6 39.78 172.945 123.606 36.6 72.954 9.45 4.106 151.797 653.385 3920.31
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.03 0.0 0.16 н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.4 2.4
Glucose (dextrose) (g) 0.11 0.7 0.43 0.33 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.57 9.42
Fructose (g) 0.09 0.88 0.51 0.21 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.69 10.14
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 1.32 н/д н/д 0.09 1.41 8.46
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 42.61 88.11 20.67 14.7 0.0 53.08 26.02 43.19 28.15 33.98 9.01 13.84 373.35 2240.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.31 2.05 0.94 0.7 0.0 0.0 0.5 0.69 1.32 2.36 0.52 0.2 9.59 57.54
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.0 0.5 0.3 0.0 0.0 3.6 0.3 0.0 1.2 0.2 0.0 8.3 49.8
Calcium (mg) 60.953 13.965 1.569 3.795 0.0 8.848 45.927 16.267 41.58 н/д 1.848 271.577 466.328 2797.968
Iron (mg) 0.89 0.33 0.1 0.03 0.0 0.72 0.7 0.25 0.06 н/д 0.12 0.26 3.47 20.82
Magnesium (mg) 35.438 15.827 2.69 1.65 0.0 16.088 40.824 2.542 3.78 н/д 2.567 10.547 131.951 791.706
Phosphorus (mg) 23.153 35.378 5.827 4.785 0.0 118.246 178.038 15.25 43.47 н/д 4.722 192.853 621.723 3730.338
Potassium (mg) 163.485 243.922 47.292 24.09 0.0 152.031 105.462 49.817 53.298 н/д 34.905 36.913 911.215 5467.29
Sodium (mg) 34.965 1.862 0.897 0.66 0.0 56.308 25.515 348.208 30.24 295.218 0.719 233.91 1028.501 6171.006
Zinc (mg) 0.26 0.27 0.06 0.03 0.0 1.05 0.74 0.06 0.14 н/д 0.03 1.17 3.82 22.92
Copper (mg) 0.066 0.047 0.004 0.007 0.0 0.04 0.085 0.056 0.008 н/д 0.017 0.011 0.341 2.046
Manganese (mg) 0.331 0.168 0.025 0.021 н/д 0.016 0.187 0.102 0.004 н/д 0.025 0.004 0.881 5.286
Selenium (mcg) 2.8 0.2 0.0 0.1 0.0 11.6 3.5 0.9 1.0 н/д 0.1 5.2 25.4 152.4
Vitamin A, IU (IU) 5540.535 186.2 701.761 0.33 0.0 112.615 1.134 143.35 217.728 118.314 121.039 377.42 7520.427 45122.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.98 0.0 4.575 60.48 н/д 0.0 97.18 195.215 1171.29
Vitamin A, RAE (mcg_RAE) 276.885 9.31 35.189 0.0 0.0 33.785 0.0 11.183 61.236 н/д 6.057 99.817 533.462 3200.772
Beta Carotene (mcg) 3324.038 111.72 363.993 0.165 0.0 0.0 0.567 76.758 9.828 н/д 68.886 32.017 3987.971 23927.826
Vitamin E (mg) 1.37 0.11 0.35 0.0 0.71 0.24 0.16 0.71 0.17 н/д 0.07 0.11 4.0 24.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.52 4.52 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5977.598 1978.375 11.431 0.66 0.0 0.0 1.701 78.792 0.0 н/д 74.43 0.0 8122.986 48737.916
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, gamma (mg) 0.07 н/д 0.03 0.0 0.72 н/д н/д н/д 0.02 н/д н/д 0.0 0.83 4.98
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.06 н/д н/д н/д 0.0 н/д н/д 0.0 0.06 0.36
Vitamin C (mg) 2.6 15.8 28.6 1.2 0.0 1.3 0.0 0.1 0.3 н/д 24.9 0.0 74.9 449.4
Thiamin (mg) 0.043 0.047 0.011 0.008 0.0 0.048 0.051 0.01 0.015 н/д 0.009 0.011 0.254 1.524
Riboflavin (mg) 0.104 0.13 0.02 0.005 0.0 0.097 0.04 0.02 0.064 н/д 0.009 0.143 0.633 3.798
Niacin (mg) 0.241 0.456 0.22 0.02 0.0 5.47 0.851 0.137 0.042 н/д 0.098 0.03 7.563 45.378
Pantothenic acid (mg) 0.043 0.149 0.072 0.02 0.0 0.732 0.062 0.468 0.129 н/д 0.006 0.154 1.834 11.004
Vitamin B-6 (mg) 0.08 0.205 0.065 0.02 0.0 0.282 0.125 0.005 0.023 н/д 0.029 0.026 0.859 5.154
Folate (mcg) 68.513 26.999 10.31 3.135 0.0 4.826 2.835 1.017 2.646 н/д 2.361 6.78 129.422 776.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.02 0.11 н/д 0.0 0.31 0.69 4.14
Choline (mg) 10.4 6.2 1.3 1.0 0.0 48.0 7.5 4.6 7.3 н/д 1.1 6.2 93.7 562.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.009 0.002 0.002 0.0 0.169 0.023 0.01 0.015 н/д 0.003 0.121 0.401 2.406
Threonine (g) 0.104 0.028 0.009 0.003 0.0 0.619 0.125 0.025 0.045 н/д 0.007 0.335 1.301 7.806
Isoleucine (g) 0.061 0.037 0.004 0.002 0.0 0.74 0.119 0.031 0.053 н/д 0.007 0.584 1.638 9.828
Leucine (g) 0.095 0.065 0.009 0.005 0.0 1.086 0.403 0.051 0.102 н/д 0.011 0.9 2.727 16.362
Lysine (g) 0.118 0.065 0.009 0.007 0.0 1.215 0.091 0.031 0.087 н/д 0.009 0.78 2.411 14.466
Methionine (g) 0.024 0.019 0.002 0.0 0.0 0.394 0.068 0.01 0.026 н/д 0.002 0.245 0.79 4.74
Cystine (g) 0.014 0.009 0.004 0.0 0.0 0.201 0.062 0.01 0.011 н/д 0.004 0.049 0.366 2.196
Phenylalanine (g) 0.099 0.037 0.011 0.005 0.0 0.579 0.164 0.031 0.049 н/д 0.006 0.493 1.475 8.85
Tyrosine (g) 0.104 0.028 0.002 0.002 0.0 0.483 0.136 0.02 0.049 н/д 0.004 0.452 1.28 7.68
Valine (g) 0.085 0.047 0.007 0.003 0.0 0.724 0.164 0.036 0.064 н/д 0.008 0.625 1.763 10.578
Arginine (g) 0.227 0.047 0.009 0.017 0.0 0.941 0.164 0.025 0.038 н/д 0.01 0.354 1.832 10.992
Histidine (g) 0.024 0.028 0.004 0.002 0.0 0.434 0.102 0.015 0.03 н/д 0.004 0.328 0.971 5.826
Alanine (g) 0.104 0.056 0.007 0.003 0.0 0.877 0.244 0.025 0.038 н/д 0.008 0.264 1.626 9.756
Aspartic acid (g) 0.203 0.13 0.063 0.015 0.0 1.335 0.227 0.046 0.083 н/д 0.03 0.603 2.735 16.41
Glutamic acid (g) 0.241 0.121 0.047 0.043 0.0 2.18 0.618 0.158 0.215 н/д 0.027 2.294 5.944 35.664
Glycine (g) 0.104 0.037 0.007 0.005 0.0 0.981 0.136 0.02 0.023 н/д 0.007 0.162 1.482 8.892
Proline (g) 0.095 0.037 0.004 0.002 0.0 0.732 0.289 0.056 0.098 н/д 0.009 1.058 2.381 14.286
Serine (g) 0.08 0.047 0.011 0.003 0.0 0.531 0.159 0.031 0.06 н/д 0.008 0.55 1.48 8.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.33 0.0 5.592 19.656 0.0 0.0 39.55 125.127 750.762
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.037 0.007 0.007 0.761 3.467 0.255 0.569 4.351 н/д 0.002 7.944 17.418 104.508
Phytosterols (mg) н/д н/д н/д 2.475 9.315 н/д н/д н/д н/д н/д н/д н/д 11.79 70.74
Monounsaturated Fat (g) 0.0 0.019 0.0 0.002 2.079 5.019 0.391 0.524 1.916 н/д 0.001 3.537 13.488 80.928
Polyunsaturated (g) 0.038 0.084 0.016 0.003 1.44 2.598 0.805 1.017 0.318 н/д 0.011 0.354 6.683 40.098