Рецепт Hearty Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spaghetti
18.9g 		pork sausage
37.8g 		cabbage
23.73g 		onion
8.25g 		apple
13.65g 		garlic
0.22g 		salt
0.5g 		jack cheese
14.13g 		sage
0.02g 		pepper
0.05g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 2.46 5.7 0.3 0.09 0.04 0.01 0.0 3.46 0.0 0.0 4.11 16.18 194.16
Total Fat (g) 0.29 10.03 0.02 0.01 0.02 0.0 0.0 4.28 0.0 0.0 5.47 20.12 241.44
Carbohydrates (g) 14.11 0.0 1.38 0.77 1.89 0.07 0.0 0.1 0.01 0.0 0.21 18.54 222.48
Ash (g) 0.17 0.85 0.15 0.03 0.03 0.0 0.5 н/д 0.0 0.0 0.65 2.38 28.56
Calories (kcal) 70.119 114.909 5.933 3.3 7.098 0.324 0.0 52.686 0.047 0.017 66.495 320.929 3851.148
Starch (g) 11.8 н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 11.81 141.72
Sucrose (g) 0.09 н/д 0.02 0.08 0.28 н/д н/д н/д н/д 0.0 0.04 0.51 6.12
Glucose (dextrose) (g) 0.02 н/д 0.4 0.16 0.33 н/д н/д н/д н/д 0.0 н/д 0.91 10.92
Fructose (g) 0.02 н/д 0.34 0.11 0.81 н/д н/д н/д н/д 0.0 н/д 1.28 15.36
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 0.04 0.48
Maltose (g) 0.37 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.4 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 21.25 21.88 7.35 11.68 0.13 0.0 5.79 0.0 0.05 6.06 76.06 912.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.76 0.35 1.42 0.0 0.0 0.07 0.0 0.0 0.09 3.19 38.28
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 3.969 3.402 9.493 1.898 0.819 0.394 0.12 105.373 0.248 0.004 118.965 244.683 2936.196
Iron (mg) 0.62 0.42 0.11 0.02 0.02 0.0 0.0 0.1 0.0 0.0 0.11 1.41 16.92
Magnesium (mg) 10.017 5.292 2.848 0.825 0.683 0.054 0.005 3.814 0.064 0.006 4.62 28.228 338.736
Phosphorus (mg) 35.721 51.029 6.171 2.393 1.502 0.333 0.0 62.715 0.014 0.014 84.48 244.37 2932.44
Potassium (mg) 42.147 93.742 40.347 12.045 14.606 0.872 0.04 11.441 0.161 0.112 16.17 231.682 2780.184
Sodium (mg) 1.134 240.403 4.272 0.33 0.137 0.037 193.79 75.71 0.002 0.002 102.465 618.281 7419.372
Zinc (mg) 0.27 0.82 0.04 0.01 0.01 0.0 0.0 0.42 0.0 0.0 0.51 2.09 25.08
Copper (mg) 0.055 0.026 0.005 0.003 0.004 0.001 0.0 0.004 0.0 0.0 0.005 0.104 1.248
Manganese (mg) 0.174 0.004 0.038 0.011 0.005 0.004 0.001 н/д 0.0 0.0 0.002 0.238 2.856
Selenium (mcg) 11.9 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.3 16.4 196.8
Vitamin A, IU (IU) 0.0 28.349 23.259 0.165 7.371 0.02 0.0 н/д 0.885 1.669 165.33 227.047 2724.564
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 27.12 0.0 0.0 42.57 73.848 886.176
Vitamin A, RAE (mcg_RAE) 0.0 4.914 1.187 0.0 0.41 0.0 0.0 27.968 0.044 0.084 43.725 78.33 939.96
Beta Carotene (mcg) 0.0 4.158 9.968 0.083 3.686 0.011 0.0 11.018 0.523 0.866 14.025 44.336 532.032
Vitamin E (mg) 0.02 0.07 0.04 0.0 0.02 0.0 0.0 0.04 0.0 0.0 0.05 0.24 2.88
Vitamin D (IU) н/д 19.656 н/д н/д н/д н/д н/д н/д н/д н/д 1.98 21.636 259.632
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 3.402 0.0 7.12 0.33 3.959 0.035 0.0 0.0 0.129 0.027 0.0 15.002 180.024
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.17 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 8.7 0.6 0.6 0.1 0.0 0.0 0.0 0.1 0.0 10.3 123.6
Thiamin (mg) 0.168 0.106 0.014 0.004 0.003 0.0 0.0 0.003 0.0 0.0 0.005 0.303 3.636
Riboflavin (mg) 0.076 0.045 0.009 0.002 0.004 0.0 0.0 0.055 0.0 0.0 0.063 0.255 3.06
Niacin (mg) 1.357 1.777 0.055 0.01 0.012 0.002 0.0 0.013 0.001 0.001 0.013 3.239 38.868
Pantothenic acid (mg) 0.081 0.253 0.05 0.01 0.008 0.001 0.0 н/д н/д 0.0 0.068 0.472 5.664
Vitamin B-6 (mg) 0.026 0.117 0.028 0.01 0.005 0.003 0.0 0.011 0.0 0.0 0.012 0.214 2.568
Folate (mcg) 44.793 0.378 10.205 1.568 0.41 0.007 0.0 2.543 0.041 0.025 2.97 62.938 755.256
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.14 0.58 6.96
Choline (mg) 2.9 20.0 2.5 0.5 0.5 0.1 0.0 2.2 0.0 0.0 2.7 31.4 376.8
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.042 0.002 0.001 0.0 0.0 0.0 н/д н/д 0.0 0.053 0.134 1.608
Threonine (g) 0.087 0.227 0.009 0.002 0.001 0.0 0.0 н/д н/д 0.0 0.147 0.473 5.676
Isoleucine (g) 0.096 0.238 0.007 0.001 0.001 0.0 0.0 н/д н/д 0.0 0.256 0.6 7.2
Leucine (g) 0.187 0.408 0.009 0.002 0.001 0.001 0.0 н/д н/д 0.0 0.394 1.004 12.048
Lysine (g) 0.057 0.45 0.009 0.003 0.001 0.001 0.0 н/д н/д 0.0 0.342 0.863 10.356
Methionine (g) 0.028 0.117 0.002 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.107 0.255 3.06
Cystine (g) 0.049 0.06 0.002 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.021 0.134 1.608
Phenylalanine (g) 0.127 0.204 0.007 0.002 0.001 0.0 0.0 н/д н/д 0.0 0.216 0.558 6.696
Tyrosine (g) 0.045 0.155 0.005 0.001 0.0 0.0 0.0 н/д н/д 0.0 0.198 0.404 4.848
Valine (g) 0.112 0.265 0.009 0.002 0.001 0.001 0.0 н/д н/д 0.0 0.274 0.663 7.956
Arginine (g) 0.089 0.336 0.019 0.008 0.001 0.001 0.0 н/д н/д 0.0 0.155 0.61 7.32
Histidine (g) 0.057 0.208 0.005 0.001 0.001 0.0 0.0 н/д н/д 0.0 0.144 0.415 4.98
Alanine (g) 0.083 0.34 0.009 0.002 0.001 0.0 0.0 н/д н/д 0.0 0.116 0.552 6.624
Aspartic acid (g) 0.117 0.495 0.028 0.007 0.01 0.001 0.0 н/д н/д 0.0 0.264 0.923 11.076
Glutamic acid (g) 0.869 0.835 0.069 0.021 0.004 0.002 0.0 н/д н/д 0.0 1.005 2.806 33.672
Glycine (g) 0.083 0.352 0.007 0.002 0.001 0.0 0.0 н/д н/д 0.0 0.071 0.517 6.204
Proline (g) 0.297 0.261 0.012 0.001 0.001 0.0 0.0 н/д н/д 0.0 0.464 1.035 12.42
Serine (g) 0.117 0.215 0.012 0.002 0.001 0.0 0.0 н/д н/д 0.0 0.241 0.589 7.068
Cholesterol (mg) 0.0 27.215 0.0 0.0 0.0 0.0 0.0 12.571 0.0 0.0 17.325 57.112 685.344
Trans Fat (g) 0.0 0.079 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 0.053 3.326 0.007 0.003 0.004 0.0 0.0 2.694 0.001 0.0 3.48 9.569 114.828
Phytosterols (mg) н/д н/д 2.611 1.238 1.638 н/д 0.0 н/д 0.037 н/д н/д 5.523 66.276
Monounsaturated Fat (g) 0.032 4.464 0.005 0.001 0.001 0.0 0.0 1.236 0.0 0.0 1.549 7.289 87.468
Polyunsaturated (g) 0.106 1.346 0.005 0.002 0.007 0.001 0.0 0.127 0.0 0.0 0.155 1.748 20.976