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Рецепт Hearty Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		hamburger
453.59g 		potatoes
255.15g 		celery
44.95g 		onions
72.0g 		carrots
56.96g 		rice
113.4g 		butter
18.92g 		tomatoes
793.8g 		cabbage
6.0g 		water
1420.8g 		salt
12.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 90.72 5.15 0.31 0.79 0.53 8.09 0.16 6.19 0.08 0.0 0.0 0.11 112.13 112.13
Total Fat (g) 45.36 0.23 0.08 0.07 0.14 0.75 15.35 1.03 0.01 0.0 0.0 0.03 63.04 63.04
Carbohydrates (g) 0.0 44.57 1.33 6.72 5.46 90.66 0.01 31.75 0.35 0.0 0.0 0.68 181.55 181.55
Ash (g) 4.45 2.76 0.34 0.25 0.55 0.73 0.4 6.43 0.04 1.42 11.98 0.05 29.38 29.38
Calories (kcal) 798.318 196.466 7.191 28.8 23.354 413.91 135.656 134.946 1.5 0.0 0.0 2.678 1742.819 1742.819
Starch (g) н/д 39.4 0.0 0.0 0.81 н/д н/д н/д 0.0 н/д н/д н/д 40.21 40.21
Sucrose (g) н/д 0.43 0.05 0.71 2.04 0.09 н/д 0.08 0.0 н/д н/д н/д 3.42 3.42
Glucose (dextrose) (g) н/д 0.84 0.25 1.42 0.34 0.02 н/д 8.73 0.1 н/д н/д н/д 11.7 11.7
Fructose (g) н/д 0.69 0.23 0.93 0.31 0.02 н/д 10.08 0.09 н/д н/д н/д 12.35 12.35
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.25 202.44 42.89 64.16 50.29 13.18 3.0 748.39 5.53 1419.38 0.02 0.11 2864.64 2864.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.99 0.82 3.05 2.7 0.14 0.01 18.89 0.19 0.0 0.0 0.01 27.8 27.8
Galactose (g) н/д 0.0 0.3 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 5.6 0.7 1.2 1.6 1.5 0.0 7.9 0.2 0.0 0.0 0.3 19.0 19.0
Calcium (mg) 54.431 30.618 17.978 16.56 18.797 31.752 4.541 246.078 2.4 42.624 2.88 4.589 473.247 473.247
Iron (mg) 10.16 1.99 0.09 0.15 0.17 4.89 0.0 7.7 0.03 0.0 0.04 0.3 25.52 25.52
Magnesium (mg) 90.718 58.685 4.944 7.2 6.835 28.35 0.378 87.318 0.72 14.208 0.12 2.037 301.513 301.513
Phosphorus (mg) 834.606 145.436 10.787 20.88 19.936 130.41 4.541 150.822 1.56 0.0 0.0 1.817 1320.793 1320.793
Potassium (mg) 1456.024 1074.182 116.857 105.12 182.272 130.41 4.541 1492.344 10.2 0.0 0.96 13.22 4586.129 4586.129
Sodium (mg) 299.369 15.309 35.956 2.88 39.302 5.67 108.979 1135.134 1.08 56.832 4650.96 0.462 6351.934 6351.934
Zinc (mg) 21.73 0.74 0.06 0.12 0.14 1.24 0.02 1.11 0.01 0.14 0.01 0.01 25.33 25.33
Copper (mg) 0.318 0.281 0.018 0.029 0.028 0.249 0.0 0.556 0.001 0.142 0.004 0.012 1.637 1.637
Manganese (mg) 0.045 0.383 0.045 0.094 0.08 1.236 0.0 0.635 0.01 0.0 0.012 0.059 2.598 2.598
Selenium (mcg) 75.3 0.8 0.2 0.4 0.1 17.1 0.2 0.8 0.0 0.0 0.0 0.0 94.8 94.8
Vitamin A, IU (IU) 0.0 5.103 201.803 1.44 9515.738 0.0 472.811 928.746 5.88 0.0 0.0 3.14 11134.66 11134.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.953 0.0 0.0 0.0 0.0 0.0 126.953 126.953
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.0 475.616 0.0 129.413 47.628 0.3 0.0 0.0 0.158 663.002 663.002
Beta Carotene (mcg) 0.0 2.552 121.352 0.72 4719.136 0.0 29.894 555.66 2.52 0.0 0.0 1.638 5433.471 5433.471
Vitamin E (mg) 1.45 0.03 0.12 0.01 0.38 0.12 0.44 5.4 0.01 0.0 0.0 0.01 7.97 7.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.595 н/д н/д 0.0 н/д н/д 10.595 10.595
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 21964.446 0.0 0.0 0.0 0.063 21965.079 21965.079
Lutein + zeaxanthin (mcg) 0.0 20.412 127.194 2.88 145.818 0.0 0.0 682.668 1.8 0.0 0.0 2.153 982.924 982.924
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.08 0.0 н/д н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.4 0.0 н/д н/д 0.05 0.44 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 50.3 1.4 5.3 3.4 0.0 0.0 73.8 2.2 0.0 0.0 0.2 136.6 136.6
Thiamin (mg) 0.181 0.204 0.009 0.036 0.04 0.658 0.002 0.397 0.004 0.0 0.0 0.001 1.532 1.532
Riboflavin (mg) 0.726 0.077 0.027 0.022 0.034 0.057 0.006 0.476 0.002 0.0 0.0 0.003 1.429 1.429
Niacin (mg) 22.997 2.679 0.144 0.086 0.558 4.751 0.008 5.636 0.014 0.0 0.0 0.012 36.885 36.885
Pantothenic acid (mg) 2.722 0.765 0.112 0.086 0.154 1.145 0.021 0.953 0.013 0.0 0.0 н/д 5.971 5.971
Vitamin B-6 (mg) 1.678 0.765 0.031 0.086 0.08 0.181 0.0 0.873 0.007 0.0 0.0 0.004 3.707 3.707
Folate (mcg) 27.215 40.824 16.18 13.68 10.822 261.954 0.568 63.504 2.58 0.0 0.0 0.105 437.433 437.433
Vitamin B-12 (mcg) 10.02 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 10.06 10.06
Choline (mg) 299.8 30.9 2.7 4.4 5.0 6.6 3.6 55.6 0.6 0.0 0.0 0.1 409.3 409.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 252.882 0.0 0.0 0.0 0.0 0.0 0.0 252.882 252.882
Tryptophan (g) 0.363 0.077 0.004 0.007 0.006 0.091 0.002 0.079 0.001 н/д 0.0 н/д 0.629 0.629
Threonine (g) 3.447 0.204 0.009 0.014 0.108 0.295 0.008 0.318 0.002 н/д 0.0 н/д 4.405 4.405
Isoleucine (g) 4.037 0.204 0.009 0.007 0.046 0.352 0.009 0.159 0.002 н/д 0.0 н/д 4.824 4.824
Leucine (g) 7.076 0.306 0.013 0.022 0.057 0.669 0.015 0.238 0.002 н/д 0.0 н/д 8.399 8.399
Lysine (g) 7.484 0.332 0.013 0.029 0.057 0.295 0.013 0.238 0.002 н/д 0.0 н/д 8.464 8.464
Methionine (g) 2.268 0.077 0.004 0.0 0.011 0.193 0.004 0.079 0.001 н/д 0.0 н/д 2.637 2.637
Cystine (g) 0.907 0.077 0.0 0.0 0.046 0.17 0.002 0.079 0.001 н/д 0.0 н/д 1.281 1.281
Phenylalanine (g) 3.629 0.23 0.009 0.022 0.034 0.431 0.008 0.238 0.002 н/д 0.0 н/д 4.602 4.602
Tyrosine (g) 2.722 0.204 0.004 0.007 0.023 0.272 0.008 0.159 0.001 н/д 0.0 н/д 3.4 3.4
Valine (g) 4.491 0.306 0.013 0.014 0.04 0.499 0.011 0.159 0.002 н/д 0.0 н/д 5.536 5.536
Arginine (g) 6.123 0.255 0.009 0.072 0.051 0.669 0.006 0.159 0.005 н/д 0.0 н/д 7.349 7.349
Histidine (g) 2.858 0.128 0.004 0.007 0.023 0.193 0.004 0.159 0.001 н/д 0.0 н/д 3.376 3.376
Alanine (g) 5.897 0.153 0.009 0.014 0.063 0.465 0.006 0.238 0.002 н/д 0.0 н/д 6.847 6.847
Aspartic acid (g) 8.165 1.301 0.054 0.065 0.108 0.76 0.011 1.27 0.007 н/д 0.0 н/д 11.741 11.741
Glutamic acid (g) 13.472 0.893 0.04 0.187 0.211 1.576 0.034 3.81 0.017 н/д 0.0 н/д 20.241 20.241
Glycine (g) 6.94 0.153 0.009 0.022 0.028 0.374 0.004 0.159 0.002 н/д 0.0 н/д 7.691 7.691
Proline (g) 5.126 0.179 0.009 0.007 0.028 0.386 0.015 0.159 0.003 н/д 0.0 н/д 5.911 5.911
Serine (g) 3.719 0.23 0.009 0.014 0.028 0.431 0.009 0.238 0.003 н/д 0.0 н/д 4.682 4.682
Cholesterol (mg) 294.834 0.0 0.0 0.0 0.0 0.0 40.678 0.0 0.0 0.0 0.0 0.0 335.512 335.512
Trans Fat (g) 2.903 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 2.903 2.903
Saturated Fat (g) 18.416 0.077 0.018 0.029 0.023 0.204 9.719 0.159 0.002 0.0 0.0 0.01 28.656 28.656
Phytosterols (mg) н/д 12.758 2.697 10.8 н/д н/д н/д н/д 0.66 н/д 0.0 0.966 27.88 27.88
Monounsaturated Fat (g) 19.731 0.0 0.013 0.007 0.006 0.238 3.977 0.159 0.001 0.0 0.0 0.011 24.143 24.143
Polyunsaturated (g) 1.542 0.102 0.036 0.014 0.068 0.204 0.575 0.397 0.001 0.0 0.0 0.012 2.952 2.952