Рецепт Hearty Seafood Cioppino Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cod
37.8g |
mussels
53.33g |
shrimp
0.5g |
squid
0.0g |
tomatoes
113.4g |
water
19.75g |
paprika
0.18g |
olive oil
2.25g |
pepper
0.42g |
basil
0.06g |
thyme
0.04g |
fennel
0.11g |
wine
19.67g |
salt
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.73 | 6.35 | 0.1 | н/д | 0.88 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 14.12 | 84.72 |
Total Fat (g) | 0.25 | 1.19 | 0.01 | н/д | 0.15 | 0.0 | 0.02 | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.88 | 23.28 |
Carbohydrates (g) | 0.0 | 1.97 | 0.0 | н/д | 4.54 | 0.0 | 0.1 | 0.0 | 0.03 | 0.04 | 0.03 | 0.01 | 0.53 | 0.0 | 7.24 | 43.44 |
Ash (g) | 0.44 | 0.85 | 0.01 | н/д | 0.92 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 1.0 | 3.3 | 19.8 |
Calories (kcal) | 30.996 | 45.867 | 0.53 | н/д | 19.278 | 0.0 | 0.506 | 19.89 | 0.131 | 0.146 | 0.115 | 0.034 | 16.323 | 0.0 | 133.816 | 802.896 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.25 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 1.26 | 7.56 |
Fructose (g) | н/д | н/д | н/д | н/д | 1.44 | н/д | 0.01 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 1.46 | 8.76 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.0 | 0.0 | 2.0 | 12.0 |
Water (g) | 30.7 | 42.98 | 0.38 | н/д | 106.91 | 19.73 | 0.02 | 0.0 | 0.39 | 0.0 | 0.0 | 0.1 | 17.03 | 0.0 | 218.24 | 1309.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | н/д | 2.7 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.16 | 0.0 | 2.89 | 17.34 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 6.048 | 13.867 | 0.26 | н/д | 35.154 | 0.593 | 0.31 | 0.023 | 0.03 | 1.233 | 0.788 | 0.054 | 1.573 | 0.24 | 60.17 | 361.02 |
Iron (mg) | 0.14 | 2.11 | 0.01 | н/д | 1.1 | 0.0 | 0.04 | 0.01 | 0.0 | 0.02 | 0.05 | 0.0 | 0.07 | 0.0 | 3.57 | 21.42 |
Magnesium (mg) | 12.096 | 18.133 | 0.185 | н/д | 12.474 | 0.198 | 0.324 | 0.0 | 0.051 | 0.246 | 0.092 | 0.019 | 2.163 | 0.01 | 45.99 | 275.94 |
Phosphorus (mg) | 76.734 | 105.067 | 1.025 | н/д | 21.546 | 0.0 | 0.604 | 0.0 | 0.11 | 0.286 | 0.084 | 0.055 | 3.933 | 0.0 | 209.443 | 1256.658 |
Potassium (mg) | 156.114 | 170.667 | 0.925 | н/д | 213.192 | 0.0 | 4.102 | 0.023 | 0.894 | 2.003 | 0.339 | 0.452 | 19.47 | 0.08 | 568.26 | 3409.56 |
Sodium (mg) | 20.412 | 152.533 | 0.74 | н/д | 162.162 | 0.79 | 0.06 | 0.045 | 0.017 | 0.02 | 0.023 | 0.057 | 0.983 | 387.58 | 725.422 | 4352.532 |
Zinc (mg) | 0.17 | 0.85 | 0.01 | н/д | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.23 | 7.38 |
Copper (mg) | 0.011 | 0.048 | 0.001 | н/д | 0.079 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.147 | 0.882 |
Manganese (mg) | 0.008 | 1.813 | 0.0 | н/д | 0.091 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.024 | 0.001 | 1.944 | 11.664 |
Selenium (mcg) | 12.5 | 23.9 | 0.2 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 220.8 |
Vitamin A, IU (IU) | 15.12 | 85.333 | 0.9 | н/д | 132.678 | 0.0 | 92.286 | 0.0 | 13.265 | 5.469 | 1.583 | 0.146 | 0.0 | 0.0 | 346.781 | 2080.686 |
Retinol (mcg) | 4.536 | 25.6 | 0.27 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.406 | 182.436 |
Vitamin A, RAE (mcg_RAE) | 4.536 | 25.6 | 0.27 | н/д | 6.804 | 0.0 | 4.615 | 0.0 | 0.665 | 0.274 | 0.079 | 0.008 | 0.0 | 0.0 | 42.85 | 257.1 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 79.38 | 0.0 | 48.438 | 0.0 | 6.88 | 3.257 | 0.943 | н/д | 0.0 | 0.0 | 138.899 | 833.394 |
Vitamin E (mg) | 0.24 | 0.29 | 0.01 | н/д | 0.77 | 0.0 | 0.05 | 0.32 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.7 | 10.2 |
Vitamin D (IU) | 16.632 | н/д | 0.76 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.392 | 104.352 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 3137.778 | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | н/д | 0.0 | 0.0 | 3138.007 | 18828.042 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 97.524 | 0.0 | 23.025 | 0.0 | 0.216 | 0.671 | 0.359 | н/д | 0.0 | 0.0 | 121.795 | 730.77 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.06 | н/д | 0.01 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 4.3 | 0.0 | н/д | 10.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 95.4 |
Thiamin (mg) | 0.03 | 0.085 | 0.0 | н/д | 0.057 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.176 | 1.056 |
Riboflavin (mg) | 0.026 | 0.112 | 0.0 | н/д | 0.068 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.214 | 1.284 |
Niacin (mg) | 0.779 | 0.853 | 0.013 | н/д | 0.805 | 0.0 | 0.027 | 0.0 | 0.004 | 0.004 | 0.002 | 0.001 | 0.033 | 0.0 | 2.521 | 15.126 |
Pantothenic acid (mg) | 0.057 | 0.267 | 0.001 | н/д | 0.136 | 0.0 | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.008 | 0.0 | 0.473 | 2.838 |
Vitamin B-6 (mg) | 0.095 | 0.027 | 0.001 | н/д | 0.125 | 0.0 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.01 | 0.0 | 0.266 | 1.596 |
Folate (mcg) | 2.646 | 22.4 | 0.015 | н/д | 9.072 | 0.0 | 0.186 | 0.0 | 0.195 | 0.16 | 0.114 | 0.029 | 0.197 | 0.0 | 35.014 | 210.084 |
Vitamin B-12 (mcg) | 0.34 | 6.4 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.75 | 40.5 |
Choline (mg) | 24.6 | 34.7 | 0.4 | н/д | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.0 | 0.0 | 68.8 | 412.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.076 | 0.069 | 0.001 | н/д | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.158 | 0.948 |
Threonine (g) | 0.295 | 0.272 | 0.004 | н/д | 0.045 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.617 | 3.702 |
Isoleucine (g) | 0.31 | 0.277 | 0.005 | н/д | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.616 | 3.696 |
Leucine (g) | 0.548 | 0.448 | 0.008 | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 1.039 | 6.234 |
Lysine (g) | 0.62 | 0.475 | 0.009 | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.138 | 6.828 |
Methionine (g) | 0.2 | 0.144 | 0.003 | н/д | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.359 | 2.154 |
Cystine (g) | 0.072 | 0.085 | 0.001 | н/д | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.17 | 1.02 |
Phenylalanine (g) | 0.265 | 0.229 | 0.004 | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.533 | 3.198 |
Tyrosine (g) | 0.227 | 0.203 | 0.003 | н/д | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.456 | 2.736 |
Valine (g) | 0.348 | 0.277 | 0.005 | н/д | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.653 | 3.918 |
Arginine (g) | 0.404 | 0.464 | 0.009 | н/д | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.901 | 5.406 |
Histidine (g) | 0.197 | 0.123 | 0.002 | н/д | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.344 | 2.064 |
Alanine (g) | 0.408 | 0.384 | 0.006 | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.833 | 4.998 |
Aspartic acid (g) | 0.688 | 0.613 | 0.011 | н/д | 0.181 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 1.495 | 8.97 |
Glutamic acid (g) | 1.005 | 0.864 | 0.017 | н/д | 0.544 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 2.433 | 14.598 |
Glycine (g) | 0.325 | 0.395 | 0.006 | н/д | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.749 | 4.494 |
Proline (g) | 0.238 | 0.261 | 0.003 | н/д | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.526 | 3.156 |
Serine (g) | 0.276 | 0.283 | 0.004 | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.597 | 3.582 |
Cholesterol (mg) | 16.254 | 14.933 | 0.76 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.947 | 191.682 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.049 | 0.229 | 0.002 | н/д | 0.023 | 0.0 | 0.004 | 0.311 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.619 | 3.714 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.306 | 4.973 | н/д | 0.062 | 0.068 | н/д | н/д | 0.0 | 5.409 | 32.454 |
Monounsaturated Fat (g) | 0.034 | 0.272 | 0.001 | н/д | 0.023 | 0.0 | 0.002 | 1.642 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.974 | 11.844 |
Polyunsaturated (g) | 0.087 | 0.325 | 0.003 | н/д | 0.057 | 0.0 | 0.015 | 0.237 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.726 | 4.356 |