Рецепт Hearty Salmon Patties - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
110.9g 		bread crumbs
13.5g 		eggs
24.64g 		egg
11.0g 		onion
9.0g 		lemon juice
7.63g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 25.6 1.8 3.1 1.38 0.1 0.03 0.0 32.01 128.04
Total Fat (g) 5.36 0.72 2.45 1.09 0.01 0.0 0.0 9.62 38.48
Carbohydrates (g) 0.0 9.72 0.19 0.08 0.84 0.66 0.0 11.49 45.96
Ash (g) 2.87 0.39 0.21 0.09 0.03 0.02 0.37 3.99 15.96
Calories (kcal) 150.824 53.325 35.235 15.73 3.6 1.906 0.0 260.62 1042.48
Starch (g) 0.0 8.05 н/д н/д 0.0 н/д н/д 8.05 32.2
Sucrose (g) 0.0 0.0 0.03 0.01 0.09 н/д н/д 0.13 0.52
Glucose (dextrose) (g) 0.0 0.25 0.05 0.02 0.18 н/д н/д 0.5 2.0
Fructose (g) 0.0 0.33 0.03 0.01 0.12 н/д н/д 0.49 1.96
Lactose (g) 0.0 0.0 0.03 0.01 0.0 н/д н/д 0.04 0.16
Maltose (g) 0.0 0.26 0.03 0.01 0.0 н/д н/д 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.21 0.88 18.69 8.34 8.02 6.92 0.0 121.05 484.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.19 0.08 0.38 0.18 0.0 1.68 6.72
Galactose (g) н/д 0.0 0.03 0.01 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.8 3.2
Calcium (mg) 307.193 24.705 13.059 5.83 2.07 0.534 0.09 353.481 1413.924
Iron (mg) 1.0 0.65 0.45 0.2 0.02 0.0 0.0 2.32 9.28
Magnesium (mg) 37.706 5.805 2.957 1.32 0.9 0.458 0.004 49.149 196.596
Phosphorus (mg) 404.785 22.275 47.062 21.01 2.61 0.458 0.0 498.2 1992.8
Potassium (mg) 344.899 26.46 33.018 14.74 13.14 9.455 0.03 441.742 1766.968
Sodium (mg) 442.491 98.82 34.496 15.4 0.36 0.076 145.343 736.986 2947.944
Zinc (mg) 1.21 0.2 0.27 0.12 0.02 0.0 0.0 1.82 7.28
Copper (mg) 0.177 0.035 0.025 0.011 0.004 0.002 0.0 0.254 1.016
Manganese (mg) 0.044 0.124 0.01 0.004 0.012 0.001 0.0 0.196 0.784
Selenium (mcg) 43.8 3.4 7.8 3.5 0.0 0.0 0.0 58.6 234.4
Vitamin A, IU (IU) 83.175 0.0 119.997 53.57 0.18 1.525 0.0 258.447 1033.788
Retinol (mcg) 25.507 0.0 34.25 15.29 0.0 0.0 0.0 75.047 300.188
Vitamin A, RAE (mcg_RAE) 25.507 0.0 34.496 15.4 0.0 0.076 0.0 75.479 301.916
Beta Carotene (mcg) 0.0 0.0 2.464 1.1 0.09 0.229 0.0 3.883 15.532
Vitamin E (mg) 1.42 0.01 0.24 0.11 0.0 0.01 0.0 1.79 7.16
Vitamin D (IU) 516.794 н/д 8.624 3.85 н/д н/д н/д 529.268 2117.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 36.41 0.36 0.686 0.0 119.015 476.06
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.13 0.1 0.12 0.06 0.0 н/д н/д 0.41 1.64
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 3.5 0.0 4.2 16.8
Thiamin (mg) 0.033 0.131 0.017 0.008 0.005 0.002 0.0 0.196 0.784
Riboflavin (mg) 0.222 0.054 0.118 0.053 0.003 0.001 0.0 0.45 1.8
Niacin (mg) 8.218 0.895 0.017 0.008 0.011 0.008 0.0 9.156 36.624
Pantothenic acid (mg) 0.621 0.074 0.355 0.158 0.011 0.008 0.0 1.227 4.908
Vitamin B-6 (mg) 0.122 0.016 0.034 0.015 0.011 0.004 0.0 0.203 0.812
Folate (mcg) 4.436 14.445 11.581 5.17 1.71 0.991 0.0 38.333 153.332
Vitamin B-12 (mcg) 5.49 0.05 0.32 0.14 0.0 0.0 0.0 6.0 24.0
Choline (mg) 97.4 2.0 61.9 27.6 0.5 0.4 0.0 189.8 759.2
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.277 0.022 0.042 0.019 0.001 н/д 0.0 0.36 1.44
Threonine (g) 1.32 0.058 0.138 0.062 0.002 н/д 0.0 1.579 6.316
Isoleucine (g) 1.187 0.073 0.165 0.074 0.001 н/д 0.0 1.499 5.996
Leucine (g) 1.941 0.13 0.269 0.12 0.003 н/д 0.0 2.462 9.848
Lysine (g) 2.185 0.058 0.224 0.1 0.004 н/д 0.0 2.571 10.284
Methionine (g) 0.721 0.031 0.094 0.042 0.0 н/д 0.0 0.887 3.548
Cystine (g) 0.2 0.038 0.067 0.03 0.0 н/д 0.0 0.334 1.336
Phenylalanine (g) 1.054 0.089 0.168 0.075 0.003 н/д 0.0 1.388 5.552
Tyrosine (g) 0.92 0.054 0.123 0.055 0.001 н/д 0.0 1.154 4.616
Valine (g) 1.364 0.081 0.212 0.095 0.002 н/д 0.0 1.753 7.012
Arginine (g) 1.597 0.074 0.202 0.09 0.009 н/д 0.0 1.972 7.888
Histidine (g) 0.676 0.041 0.076 0.034 0.001 н/д 0.0 0.828 3.312
Alanine (g) 1.619 0.065 0.182 0.081 0.002 н/д 0.0 1.949 7.796
Aspartic acid (g) 3.194 0.104 0.328 0.146 0.008 н/д 0.0 3.78 15.12
Glutamic acid (g) 3.604 0.556 0.414 0.185 0.023 н/д 0.0 4.783 19.132
Glycine (g) 1.564 0.066 0.106 0.047 0.003 н/д 0.0 1.786 7.144
Proline (g) 1.076 0.185 0.126 0.056 0.001 н/д 0.0 1.443 5.772
Serine (g) 1.12 0.089 0.239 0.107 0.002 н/д 0.0 1.557 6.228
Cholesterol (mg) 90.938 0.0 104.227 46.53 0.0 0.0 0.0 241.695 966.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.943 0.162 0.764 0.341 0.004 0.0 0.0 2.213 8.852
Phytosterols (mg) н/д 1.08 н/д н/д 1.35 н/д 0.0 2.43 9.72
Monounsaturated Fat (g) 0.987 0.138 0.939 0.419 0.001 0.0 0.0 2.483 9.932
Polyunsaturated (g) 1.497 0.278 0.335 0.15 0.002 0.0 0.0 2.262 9.048