| 7 1/2 ounce canned salmon *see Note |
1 7/8 oz |
$3.29 per 14 3/4 ounces
|
$0.42 |
| 1/2 c. onion diced, *see Note |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 c. celery diced, *see Note |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1/4 c. green bell peppers diced, *see Note |
1 tablespoon |
$2.19 per pound
|
$0.04 |
| 1 x clove garlic chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 c. diced potatoes *see Note |
3/4 cup |
$0.50 per pound
|
$0.12 |
| 1 c. diced carrots *see Note |
1/4 cup |
$1.49 per pound
|
$0.11 |
| 1 c. nonfat chicken broth *see Note |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 1 c. water |
1/4 cup |
n/a
|
|
| 1/2 tsp coarse pepper *see Note |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp dill seed *see Note |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 c. zucchini diced |
1/4 cup |
$1.99 per pound
|
$0.14 |
| 12 ounce evaporated skim lowfat milk *see Note |
3 oz |
$1.79 per 12 fluid ounces
|
$0.40 |
| 8 3/4 ounce creamed corn *see Note |
2 1/6 oz |
$0.89 per 15 ounces
|
$0.13 |
| 1/2 c. minced fresh parsley (optional) |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| Total per Serving |
$1.75 |
| Total Recipe |
$7.01 |
Suggestions?