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Рецепт Hearty Salmon Chowder
by Global Cookbook

Hearty Salmon Chowder
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  Порций: 6

Ингредиенты

  • 1 x (16 ounce.) can salmon
  • 1/2 c. minced onion (small)
  • 1/2 c. minced celery (2 stalks)
  • 1/4 c. minced green pepper (1/8 1/4)
  • 1 x clove chopped garlic (or possibly equiv)
  • 3 tsp butter or possibly margarine
  • 1 1/2 c. diced potato (1 small)
  • 1 c. diced carrots (I used frzn slices)
  • 2 c. chicken broth (canned, diluted as instructed on can)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dill seed
  • 1 c. diced zucchini, unpeeled (1 small)
  • 1 can (13 ounce) evaporated lowfat milk
  • 1 can (17 ounce) cream style corn minced parsley

Инструкции

  1. Drain salmon, putting liquid off to the side for later use, and skin and debone salmon. Flake the salmon. Saute/fry onion, celery, green pepper and garlic in butter on medium heat in a 4-6 quart pot. Add in potatoes, carrots, chicken broth and seasonings. Cover and simmer for 20 min. After ingredients have simmered, add in zucchini and cook 5 min more. Add in flaked salmon, reserved salmon liquid, lowfat milk and corn and heat thoroughly on medium heat and serve with parsley sprinkled over the top.
  2. Serves 6 generous portions.
  3. Notes: In parentheses I put the amount which I found is closest to each measurement. This way, I do not have to measure any more. It is not necessary to be which precise with this soup. This is so good! And it is very easy, too! I have also used low-fat evaporated lowfat milk with very good results.