Рецепт Hearty Roast Beef Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream
19.17g |
mustard
7.5g |
horseradish
2.5g |
provolone cheese
28.0g |
roast beef
96.39g |
alfalfa sprouts
8.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.33 | 0.03 | 7.16 | 24.8 | 0.33 | 33.05 | 132.2 |
| Total Fat (g) | 3.78 | 0.3 | 0.02 | 7.45 | 11.31 | 0.06 | 22.92 | 91.68 |
| Carbohydrates (g) | 0.55 | 0.4 | 0.28 | 0.6 | 0.0 | 0.17 | 2.01 | 8.04 |
| Ash (g) | 0.16 | 0.27 | 0.04 | 1.32 | 1.05 | 0.03 | 2.88 | 11.52 |
| Calories (kcal) | 36.993 | 5.025 | 1.2 | 98.28 | 208.198 | 1.898 | 351.594 | 1406.376 |
| Starch (g) | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
| Sucrose (g) | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | н/д | н/д | н/д | 0.01 | 0.04 | 0.16 |
| Fructose (g) | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 | 0.08 |
| Lactose (g) | 0.67 | 0.0 | н/д | н/д | н/д | 0.0 | 0.67 | 2.68 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.27 | 6.2 | 2.13 | 11.47 | 59.35 | 7.66 | 101.07 | 404.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.06 | 0.2 | 0.16 | 0.0 | 0.01 | 1.11 | 4.44 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 2.0 |
| Calcium (mg) | 21.084 | 4.35 | 1.4 | 211.68 | 6.747 | 2.64 | 247.901 | 991.604 |
| Iron (mg) | 0.03 | 0.11 | 0.01 | 0.15 | 2.66 | 0.08 | 3.04 | 12.16 |
| Magnesium (mg) | 1.917 | 3.675 | 0.675 | 7.84 | 23.133 | 2.228 | 39.467 | 157.868 |
| Phosphorus (mg) | 22.043 | 7.95 | 0.775 | 138.88 | 206.27 | 5.775 | 381.693 | 1526.772 |
| Potassium (mg) | 27.026 | 10.35 | 6.15 | 38.64 | 288.2 | 6.518 | 376.883 | 1507.532 |
| Sodium (mg) | 15.334 | 85.125 | 7.85 | 245.28 | 64.58 | 0.495 | 418.664 | 1674.656 |
| Zinc (mg) | 0.07 | 0.05 | 0.02 | 0.9 | 8.41 | 0.08 | 9.54 | 38.16 |
| Copper (mg) | 0.004 | 0.007 | 0.002 | 0.008 | 0.106 | 0.013 | 0.14 | 0.56 |
| Manganese (mg) | 0.002 | 0.032 | 0.003 | 0.003 | 0.0 | 0.016 | 0.055 | 0.22 |
| Selenium (mcg) | 0.5 | 2.5 | 0.1 | 4.1 | 19.2 | 0.0 | 26.3 | 105.2 |
| Vitamin A, IU (IU) | 110.405 | 5.325 | 0.05 | 246.4 | 0.0 | 12.788 | 374.967 | 1499.868 |
| Retinol (mcg) | 30.668 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 95.068 | 380.272 |
| Vitamin A, RAE (mcg_RAE) | 31.051 | 0.3 | 0.0 | 66.08 | 0.0 | 0.66 | 98.091 | 392.364 |
| Beta Carotene (mcg) | 4.984 | 2.175 | 0.025 | 19.04 | 0.0 | 7.178 | 33.401 | 133.604 |
| Vitamin E (mg) | 0.08 | 0.03 | 0.0 | 0.06 | 0.16 | 0.0 | 0.34 | 1.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.25 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.15 | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 1.6 | 6.4 |
| Thiamin (mg) | 0.008 | 0.026 | 0.0 | 0.006 | 0.116 | 0.007 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.033 | 0.002 | 0.001 | 0.09 | 0.222 | 0.011 | 0.357 | 1.428 |
| Niacin (mg) | 0.021 | 0.039 | 0.01 | 0.045 | 3.624 | 0.04 | 3.778 | 15.112 |
| Pantothenic acid (mg) | 0.065 | 0.023 | 0.002 | 0.134 | 0.0 | 0.046 | 0.271 | 1.084 |
| Vitamin B-6 (mg) | 0.012 | 0.005 | 0.002 | 0.02 | 0.366 | 0.002 | 0.406 | 1.624 |
| Folate (mcg) | 1.342 | 0.525 | 1.425 | 2.8 | 7.711 | 2.97 | 16.773 | 67.092 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.41 | 3.38 | 0.0 | 3.85 | 15.4 |
| Choline (mg) | 3.7 | 1.7 | 0.2 | 4.3 | 94.5 | 1.2 | 105.5 | 422.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.001 | н/д | 0.098 | 0.27 | н/д | 0.376 | 1.504 |
| Threonine (g) | 0.023 | 0.013 | н/д | 0.274 | 1.147 | 0.011 | 1.468 | 5.872 |
| Isoleucine (g) | 0.027 | 0.011 | н/д | 0.305 | 1.282 | 0.012 | 1.637 | 6.548 |
| Leucine (g) | 0.052 | 0.023 | н/д | 0.644 | 2.188 | 0.022 | 2.929 | 11.716 |
| Lysine (g) | 0.044 | 0.02 | н/д | 0.742 | 2.323 | 0.017 | 3.147 | 12.588 |
| Methionine (g) | 0.013 | 0.006 | н/д | 0.193 | 0.704 | н/д | 0.916 | 3.664 |
| Cystine (g) | 0.006 | 0.006 | н/д | 0.034 | 0.27 | н/д | 0.315 | 1.26 |
| Phenylalanine (g) | 0.025 | 0.013 | н/д | 0.361 | 1.07 | н/д | 1.469 | 5.876 |
| Tyrosine (g) | 0.025 | 0.011 | н/д | 0.426 | 0.906 | н/д | 1.367 | 5.468 |
| Valine (g) | 0.033 | 0.015 | н/д | 0.459 | 1.34 | 0.012 | 1.859 | 7.436 |
| Arginine (g) | 0.019 | 0.02 | н/д | 0.286 | 1.668 | н/д | 1.992 | 7.968 |
| Histidine (g) | 0.015 | 0.009 | н/д | 0.314 | 0.8 | н/д | 1.138 | 4.552 |
| Alanine (g) | 0.019 | 0.013 | н/д | 0.199 | 1.504 | н/д | 1.734 | 6.936 |
| Aspartic acid (g) | 0.042 | 0.03 | н/д | 0.487 | 2.468 | н/д | 3.027 | 12.108 |
| Glutamic acid (g) | 0.109 | 0.056 | н/д | 1.747 | 3.971 | н/д | 5.884 | 23.536 |
| Glycine (g) | 0.012 | 0.018 | н/д | 0.12 | 1.186 | н/д | 1.335 | 5.34 |
| Proline (g) | 0.05 | 0.028 | н/д | 0.776 | 1.051 | н/д | 1.904 | 7.616 |
| Serine (g) | 0.031 | 0.016 | н/д | 0.412 | 0.993 | н/д | 1.451 | 5.804 |
| Cholesterol (mg) | 9.967 | 0.0 | 0.0 | 19.32 | 58.797 | 0.0 | 88.084 | 352.336 |
| Trans Fat (g) | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 2.206 | 0.019 | 0.002 | 4.782 | 3.769 | 0.006 | 10.784 | 43.136 |
| Phytosterols (mg) | н/д | н/д | 0.225 | н/д | н/д | н/д | 0.225 | 0.9 |
| Monounsaturated Fat (g) | 0.972 | 0.197 | 0.003 | 2.069 | 5.234 | 0.005 | 8.48 | 33.92 |
| Polyunsaturated (g) | 0.161 | 0.071 | 0.009 | 0.216 | 0.414 | 0.034 | 0.905 | 3.62 |