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Рецепт Hearty Rice And Sausage Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey sausage
56.7g 		onion
12.38g 		pepper
7.64g 		garlic
0.33g 		tomatoes
63.75g 		water
59.25g 		beef broth
40.69g 		tomatoes paste
21.25g 		chili
0.16g 		rice
7.71g 		zucchini
23.28g 		beans
61.41g 		Всего в порции Всего в рецепте
Protein (g) 8.74 0.14 0.07 0.02 0.58 0.0 1.31 0.92 0.02 0.55 0.28 4.46 17.09 136.72
Total Fat (g) 10.26 0.01 0.01 0.0 0.12 0.0 0.0 0.1 0.03 0.05 0.04 0.18 10.8 86.4
Carbohydrates (g) 0.88 1.16 0.35 0.11 3.95 0.0 0.33 4.02 0.09 6.16 0.78 13.02 30.85 246.8
Ash (g) 1.03 0.04 0.03 0.0 0.75 0.06 0.26 0.6 0.01 0.05 0.14 0.71 3.69 29.52
Calories (kcal) 130.974 4.95 1.527 0.486 16.575 0.0 6.51 17.425 0.51 28.137 3.724 70.003 280.822 2246.576
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.4
Sucrose (g) н/д 0.12 0.01 н/д 0.01 н/д н/д 0.06 0.0 0.01 0.01 н/д 0.22 1.76
Glucose (dextrose) (g) н/д 0.24 0.09 н/д 1.04 н/д н/д 1.22 0.0 0.0 0.17 н/д 2.77 22.16
Fructose (g) н/д 0.16 0.09 н/д 1.2 н/д н/д 1.24 0.01 0.0 0.22 н/д 2.92 23.36
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.06 0.0 0.0 0.0 н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.79 11.03 7.17 0.19 58.36 59.19 38.04 15.62 0.01 0.9 22.03 43.05 291.37 2330.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.52 0.18 0.0 2.24 0.0 0.33 2.59 0.01 0.01 0.4 0.18 6.47 51.76
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.9 0.1 0.1 0.3 2.9 5.2 41.6
Calcium (mg) 18.144 2.846 0.764 0.591 21.675 1.778 0.0 7.65 0.452 2.158 3.491 44.827 104.375 835.0
Iron (mg) 0.61 0.03 0.03 0.01 0.85 0.0 0.0 0.63 0.02 0.33 0.08 1.84 4.42 35.36
Magnesium (mg) 9.072 1.238 0.764 0.082 7.65 0.593 н/д 8.925 0.276 1.927 3.957 31.317 65.799 526.392
Phosphorus (mg) 87.883 3.589 1.527 0.499 12.75 0.0 н/д 17.638 0.492 8.865 8.845 55.88 197.967 1583.736
Potassium (mg) 129.84 18.068 13.363 1.308 131.963 0.0 н/д 215.475 3.114 8.865 60.981 278.784 861.76 6894.08
Sodium (mg) 331.688 0.495 0.229 0.055 140.888 2.37 265.689 167.875 1.641 0.385 2.328 3.07 916.714 7333.712
Zinc (mg) 1.69 0.02 0.01 0.0 0.11 0.01 н/д 0.13 0.0 0.08 0.07 0.69 2.82 22.56
Copper (mg) 0.062 0.005 0.005 0.001 0.07 0.006 н/д 0.079 0.001 0.017 0.012 0.141 0.399 3.192
Manganese (mg) н/д 0.016 0.009 0.005 0.038 0.0 н/д 0.064 0.004 0.084 0.042 0.319 0.581 4.648
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 н/д 1.1 0.0 1.2 0.0 1.0 3.8 30.4
Vitamin A, IU (IU) 0.0 0.248 28.254 0.029 109.65 0.0 0.0 324.063 48.181 0.0 46.55 0.0 556.975 4455.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 5.738 0.0 н/д 16.15 2.41 0.0 2.328 0.0 27.999 223.992
Beta Carotene (mcg) 0.0 0.124 15.883 0.016 65.663 0.0 н/д 191.463 24.375 0.0 27.93 0.0 325.453 2603.624
Vitamin E (mg) 0.11 0.0 0.03 0.0 0.53 0.0 н/д 0.91 0.05 0.01 0.03 0.49 2.15 17.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2606.1 0.0 н/д 6112.35 0.034 0.0 0.0 0.0 8718.484 69747.872
Lutein + zeaxanthin (mcg) 0.0 0.495 26.04 0.052 80.325 0.0 н/д 0.0 0.504 0.0 494.594 0.0 602.009 4816.072
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.13 н/д н/д 0.11 0.01 н/д н/д н/д 0.24 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.9 6.1 0.1 5.0 0.0 0.0 4.7 0.1 0.0 4.0 0.0 21.2 169.6
Thiamin (mg) 0.028 0.006 0.005 0.001 0.032 0.0 н/д 0.013 0.001 0.045 0.012 0.061 0.203 1.624
Riboflavin (mg) 0.096 0.004 0.002 0.0 0.026 0.0 н/д 0.032 0.001 0.004 0.033 0.025 0.222 1.776
Niacin (mg) 2.092 0.015 0.037 0.002 0.453 0.0 н/д 0.655 0.013 0.323 0.114 0.068 3.771 30.168
Pantothenic acid (mg) н/д 0.015 0.008 0.002 0.07 0.0 н/д 0.03 н/д 0.078 0.037 0.117 0.356 2.848
Vitamin B-6 (mg) 0.119 0.015 0.017 0.004 0.013 0.0 н/д 0.047 0.006 0.012 0.051 0.049 0.333 2.664
Folate (mcg) 2.268 2.351 0.764 0.01 3.188 0.0 н/д 2.55 0.163 17.807 6.75 39.914 75.764 606.112
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.45 3.6
Choline (mg) 19.2 0.8 0.4 0.1 6.6 0.0 н/д 8.2 0.1 0.4 2.2 н/д 38.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 17.191 0.0 0.0 17.191 137.528
Tryptophan (g) 0.102 0.001 0.001 0.0 0.006 н/д н/д 0.006 н/д 0.006 0.002 0.055 0.181 1.448
Threonine (g) 0.391 0.002 0.003 0.001 0.013 н/д н/д 0.021 н/д 0.02 0.007 0.19 0.649 5.192
Isoleucine (g) 0.454 0.001 0.002 0.001 0.013 н/д н/д 0.015 н/д 0.024 0.009 0.197 0.714 5.712
Leucine (g) 0.697 0.004 0.003 0.001 0.026 н/д н/д 0.023 н/д 0.045 0.016 0.356 1.172 9.376
Lysine (g) 0.822 0.005 0.003 0.001 0.026 н/д н/д 0.026 н/д 0.02 0.016 0.307 1.225 9.8
Methionine (g) 0.255 0.0 0.001 0.0 0.006 н/д н/д 0.004 н/д 0.013 0.005 0.068 0.352 2.816
Cystine (g) 0.091 0.0 0.001 0.0 0.006 н/д н/д 0.004 н/д 0.012 0.002 0.049 0.165 1.32
Phenylalanine (g) 0.346 0.004 0.007 0.001 0.019 н/д н/д 0.026 н/д 0.029 0.009 0.239 0.68 5.44
Tyrosine (g) 0.346 0.001 0.001 0.0 0.013 н/д н/д 0.011 н/д 0.019 0.007 0.123 0.52 4.16
Valine (g) 0.465 0.002 0.003 0.001 0.019 н/д н/д 0.017 н/д 0.034 0.012 0.233 0.786 6.288
Arginine (g) 0.612 0.012 0.002 0.002 0.013 н/д н/д 0.015 н/д 0.045 0.012 0.276 0.99 7.92
Histidine (g) 0.272 0.001 0.001 0.0 0.006 н/д н/д 0.013 н/д 0.013 0.007 0.123 0.437 3.496
Alanine (g) 0.544 0.002 0.003 0.0 0.019 н/д н/д 0.043 н/д 0.032 0.014 0.184 0.842 6.736
Aspartic acid (g) 0.85 0.011 0.016 0.002 0.083 н/д н/д 0.149 н/д 0.052 0.035 0.54 1.738 13.904
Glutamic acid (g) 1.429 0.032 0.015 0.003 0.223 н/д н/д 0.404 н/д 0.107 0.03 0.682 2.924 23.392
Glycine (g) 0.437 0.004 0.002 0.001 0.013 н/д н/д 0.013 н/д 0.025 0.012 0.172 0.678 5.424
Proline (g) 0.363 0.001 0.002 0.0 0.013 н/д н/д 0.017 н/д 0.026 0.009 0.19 0.622 4.976
Serine (g) 0.391 0.002 0.004 0.001 0.019 н/д н/д 0.023 н/д 0.029 0.012 0.246 0.727 5.816
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.718 725.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.177 0.005 0.005 0.0 0.019 0.0 0.0 0.021 0.005 0.014 0.009 0.049 2.305 18.44
Phytosterols (mg) н/д 1.856 0.687 н/д н/д н/д н/д н/д 0.135 н/д н/д н/д 2.678 21.424
Monounsaturated Fat (g) 2.926 0.001 0.001 0.0 0.019 0.0 н/д 0.015 0.006 0.016 0.002 0.018 3.004 24.032
Polyunsaturated (g) 2.642 0.002 0.005 0.001 0.051 0.0 н/д 0.034 0.012 0.014 0.019 0.08 2.859 22.872