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Рецепт Hearty Quiche
by CookEatShare Cookbook

Hearty Quiche
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  Порций: 10

Ингредиенты

  • 1 minced onion
  • 4 cloves minced garlic
  • 1 c. minced mushrooms
  • 1 c. minced zucchini
  • 1 c. minced bell pepper
  • 1 c. minced broccoli or possibly cauliflower
  • 1/4 c. oil
  • 1 c. Swiss cheese, grated
  • 1 c. Cheddar cheese, grated
  • 1 c. Jack cheese, grated
  • 1/2 c. sweet basil, minced
  • 8 Large eggs
  • 1 c. lowfat milk

Инструкции

  1. Recipe makes two 9-inch quiche. Mix together the first 6 ingredients and saute/fry in oil for 5 min. Let cold 10 min. Beat Large eggs and lowfat milk together and add in cheeses. Mix well with vegetables and basil. Bake in 9-inch whole wheat crust or possibly buttered baking dish. Bake at 300 degrees for 1 hour.