Рецепт Hearty Potted Chuck - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil or possibly butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chuck pot roast
99.22g 		oil
0.0g 		onion soup
0.63g 		tomatoes sauce
20.42g 		beer
19.8g 		Всего в порции Всего в рецепте
Protein (g) 28.71 н/д 0.05 0.27 0.09 29.12 349.44
Total Fat (g) 19.02 н/д 0.0 0.04 0.0 19.06 228.72
Carbohydrates (g) 0.0 н/д 0.41 1.1 0.7 2.21 26.52
Ash (g) 0.89 н/д 0.15 0.41 0.03 1.48 17.76
Calories (kcal) 294.691 н/д 1.831 4.9 8.514 309.936 3719.232
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.0 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.48 0.0 0.48 5.76
Fructose (g) н/д н/д н/д 0.34 0.0 0.34 4.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.8 0.8 9.6
Water (g) 51.5 н/д 0.02 18.6 18.21 88.33 1059.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.03 0.87 0.0 0.9 10.8
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.3 0.0 0.3 3.6
Calcium (mg) 15.876 н/д 0.894 2.654 0.792 20.216 242.592
Iron (mg) 2.4 н/д 0.01 0.21 0.0 2.62 31.44
Magnesium (mg) 18.852 н/д 0.375 3.267 1.188 23.682 284.184
Phosphorus (mg) 172.647 н/д 1.319 5.308 2.772 182.046 2184.552
Potassium (mg) 229.204 н/д 4.506 67.579 5.346 306.635 3679.62
Sodium (mg) 46.635 н/д 50.194 106.983 0.792 204.604 2455.248
Zinc (mg) 6.61 н/д 0.01 0.04 0.0 6.66 79.92
Copper (mg) 0.099 н/д 0.002 0.025 0.002 0.128 1.536
Manganese (mg) 0.01 н/д 0.004 0.022 0.002 0.039 0.468
Selenium (mcg) 26.8 н/д 0.0 0.0 0.1 27.0 324.0
Vitamin A, IU (IU) 0.0 н/д 0.094 88.404 0.0 88.498 1061.976
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.006 4.492 0.0 4.498 53.976
Beta Carotene (mcg) 0.0 н/д 0.056 52.879 0.0 52.935 635.22
Vitamin E (mg) 0.51 н/д 0.0 0.29 0.0 0.8 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 2854.046 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) 0.0 н/д 0.169 4.696 0.0 4.865 58.38
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 1.4 0.0 1.5 18.0
Thiamin (mg) 0.06 н/д 0.002 0.004 0.002 0.067 0.804
Riboflavin (mg) 0.169 н/д 0.002 0.014 0.006 0.191 2.292
Niacin (mg) 4.078 н/д 0.009 0.2 0.101 4.388 52.656
Pantothenic acid (mg) 0.566 н/д 0.005 0.063 0.008 0.642 7.704
Vitamin B-6 (mg) 0.278 н/д 0.004 0.02 0.01 0.312 3.744
Folate (mcg) 8.93 н/д 0.0 2.246 1.188 12.364 148.368
Vitamin B-12 (mcg) 2.11 н/д 0.0 0.0 0.0 2.12 25.44
Choline (mg) 109.3 н/д 0.2 2.0 2.0 113.5 1362.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 н/д н/д 0.002 0.0 0.191 2.292
Threonine (g) 1.151 н/д н/д 0.008 0.0 1.159 13.908
Isoleucine (g) 1.31 н/д н/д 0.006 0.0 1.316 15.792
Leucine (g) 2.282 н/д н/д 0.008 0.0 2.29 27.48
Lysine (g) 2.431 н/д н/д 0.008 0.0 2.439 29.268
Methionine (g) 0.744 н/д н/д 0.002 0.0 0.746 8.952
Cystine (g) 0.367 н/д н/д 0.002 0.0 0.369 4.428
Phenylalanine (g) 1.131 н/д н/д 0.02 0.0 1.152 13.824
Tyrosine (g) 0.913 н/д н/д 0.004 0.0 0.917 11.004
Valine (g) 1.429 н/д н/д 0.006 0.0 1.435 17.22
Arginine (g) 1.855 н/д н/д 0.006 0.0 1.862 22.344
Histidine (g) 0.913 н/д н/д 0.004 0.0 0.917 11.004
Alanine (g) 1.746 н/д н/д 0.008 0.002 1.756 21.072
Aspartic acid (g) 2.619 н/д н/д 0.041 0.004 2.664 31.968
Glutamic acid (g) 4.316 н/д н/д 0.133 0.01 4.459 53.508
Glycine (g) 1.746 н/д н/д 0.006 0.002 1.754 21.048
Proline (g) 1.369 н/д н/д 0.004 0.008 1.381 16.572
Serine (g) 1.131 н/д н/д 0.008 0.0 1.139 13.668
Cholesterol (mg) 94.261 н/д 0.0 0.0 0.0 94.261 1131.132
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.491 н/д 0.001 0.006 0.0 7.498 89.976
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.116 н/д 0.0 0.006 0.0 8.123 97.476
Polyunsaturated (g) 0.704 н/д 0.001 0.014 0.0 0.72 8.64