Рецепт Hearty Potted Chuck - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil or possibly butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chuck pot roast 99.22g	oil 0.0g	onion soup 0.63g	tomatoes sauce 20.42g	beer 19.8g	Всего в порции	Всего в рецепте
Protein (g)	28.71	н/д	0.05	0.27	0.09	29.12	349.44
Total Fat (g)	19.02	н/д	0.0	0.04	0.0	19.06	228.72
Carbohydrates (g)	0.0	н/д	0.41	1.1	0.7	2.21	26.52
Ash (g)	0.89	н/д	0.15	0.41	0.03	1.48	17.76
Calories (kcal)	294.691	н/д	1.831	4.9	8.514	309.936	3719.232
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	0.0	0.05	0.6
Glucose (dextrose) (g)	н/д	н/д	н/д	0.48	0.0	0.48	5.76
Fructose (g)	н/д	н/д	н/д	0.34	0.0	0.34	4.08
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.8	0.8	9.6
Water (g)	51.5	н/д	0.02	18.6	18.21	88.33	1059.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.03	0.87	0.0	0.9	10.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.3	0.0	0.3	3.6
Calcium (mg)	15.876	н/д	0.894	2.654	0.792	20.216	242.592
Iron (mg)	2.4	н/д	0.01	0.21	0.0	2.62	31.44
Magnesium (mg)	18.852	н/д	0.375	3.267	1.188	23.682	284.184
Phosphorus (mg)	172.647	н/д	1.319	5.308	2.772	182.046	2184.552
Potassium (mg)	229.204	н/д	4.506	67.579	5.346	306.635	3679.62
Sodium (mg)	46.635	н/д	50.194	106.983	0.792	204.604	2455.248
Zinc (mg)	6.61	н/д	0.01	0.04	0.0	6.66	79.92
Copper (mg)	0.099	н/д	0.002	0.025	0.002	0.128	1.536
Manganese (mg)	0.01	н/д	0.004	0.022	0.002	0.039	0.468
Selenium (mcg)	26.8	н/д	0.0	0.0	0.1	27.0	324.0
Vitamin A, IU (IU)	0.0	н/д	0.094	88.404	0.0	88.498	1061.976
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.006	4.492	0.0	4.498	53.976
Beta Carotene (mcg)	0.0	н/д	0.056	52.879	0.0	52.935	635.22
Vitamin E (mg)	0.51	н/д	0.0	0.29	0.0	0.8	9.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	2854.046	0.0	2854.046	34248.552
Lutein + zeaxanthin (mcg)	0.0	н/д	0.169	4.696	0.0	4.865	58.38
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.02	0.0	0.02	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	1.4	0.0	1.5	18.0
Thiamin (mg)	0.06	н/д	0.002	0.004	0.002	0.067	0.804
Riboflavin (mg)	0.169	н/д	0.002	0.014	0.006	0.191	2.292
Niacin (mg)	4.078	н/д	0.009	0.2	0.101	4.388	52.656
Pantothenic acid (mg)	0.566	н/д	0.005	0.063	0.008	0.642	7.704
Vitamin B-6 (mg)	0.278	н/д	0.004	0.02	0.01	0.312	3.744
Folate (mcg)	8.93	н/д	0.0	2.246	1.188	12.364	148.368
Vitamin B-12 (mcg)	2.11	н/д	0.0	0.0	0.0	2.12	25.44
Choline (mg)	109.3	н/д	0.2	2.0	2.0	113.5	1362.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.189	н/д	н/д	0.002	0.0	0.191	2.292
Threonine (g)	1.151	н/д	н/д	0.008	0.0	1.159	13.908
Isoleucine (g)	1.31	н/д	н/д	0.006	0.0	1.316	15.792
Leucine (g)	2.282	н/д	н/д	0.008	0.0	2.29	27.48
Lysine (g)	2.431	н/д	н/д	0.008	0.0	2.439	29.268
Methionine (g)	0.744	н/д	н/д	0.002	0.0	0.746	8.952
Cystine (g)	0.367	н/д	н/д	0.002	0.0	0.369	4.428
Phenylalanine (g)	1.131	н/д	н/д	0.02	0.0	1.152	13.824
Tyrosine (g)	0.913	н/д	н/д	0.004	0.0	0.917	11.004
Valine (g)	1.429	н/д	н/д	0.006	0.0	1.435	17.22
Arginine (g)	1.855	н/д	н/д	0.006	0.0	1.862	22.344
Histidine (g)	0.913	н/д	н/д	0.004	0.0	0.917	11.004
Alanine (g)	1.746	н/д	н/д	0.008	0.002	1.756	21.072
Aspartic acid (g)	2.619	н/д	н/д	0.041	0.004	2.664	31.968
Glutamic acid (g)	4.316	н/д	н/д	0.133	0.01	4.459	53.508
Glycine (g)	1.746	н/д	н/д	0.006	0.002	1.754	21.048
Proline (g)	1.369	н/д	н/д	0.004	0.008	1.381	16.572
Serine (g)	1.131	н/д	н/д	0.008	0.0	1.139	13.668
Cholesterol (mg)	94.261	н/д	0.0	0.0	0.0	94.261	1131.132
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.491	н/д	0.001	0.006	0.0	7.498	89.976
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.116	н/д	0.0	0.006	0.0	8.123	97.476
Polyunsaturated (g)	0.704	н/д	0.001	0.014	0.0	0.72	8.64