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Рецепт Hearty Potato And Onion Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		onions
74.25g 		water
474.0g 		salt
4.5g 		butter
10.65g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.82 0.0 0.0 0.09 0.05 4.19 16.76
Total Fat (g) 0.14 0.07 0.0 0.0 8.64 0.01 8.87 35.48
Carbohydrates (g) 27.91 6.93 0.0 0.0 0.01 0.11 34.96 139.84
Ash (g) 1.73 0.26 0.47 4.49 0.22 0.04 7.21 28.84
Calories (kcal) 123.008 29.7 0.0 0.0 76.361 0.65 229.718 918.872
Starch (g) 24.67 0.0 н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 0.74 н/д н/д н/д н/д 1.01 4.04
Glucose (dextrose) (g) 0.53 1.46 н/д н/д н/д н/д 1.99 7.96
Fructose (g) 0.43 0.96 н/д н/д н/д н/д 1.39 5.56
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 66.16 473.53 0.01 1.69 1.58 669.72 2678.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 3.15 0.0 0.0 0.01 0.02 4.42 17.68
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 1.3 0.0 0.0 0.0 0.1 4.8 19.2
Calcium (mg) 19.17 17.078 14.22 1.08 2.556 2.491 56.594 226.376
Iron (mg) 1.25 0.16 0.0 0.01 0.0 0.11 1.53 6.12
Magnesium (mg) 36.743 7.425 4.74 0.045 0.213 0.903 50.068 200.272
Phosphorus (mg) 91.058 21.533 0.0 0.0 2.556 1.047 116.193 464.772
Potassium (mg) 672.548 108.405 0.0 0.36 2.556 10.0 793.868 3175.472
Sodium (mg) 9.585 2.97 18.96 1744.11 61.344 1.011 1837.98 7351.92
Zinc (mg) 0.46 0.13 0.05 0.0 0.01 0.02 0.67 2.68
Copper (mg) 0.176 0.03 0.047 0.001 0.0 0.003 0.257 1.028
Manganese (mg) 0.24 0.097 0.0 0.005 0.0 0.003 0.344 1.376
Selenium (mcg) 0.5 0.4 0.0 0.0 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 3.195 1.485 0.0 0.0 266.144 152.053 422.877 1691.508
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 72.846 7.599 80.445 321.78
Beta Carotene (mcg) 1.598 0.743 0.0 0.0 16.827 91.225 110.392 441.568
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.25 0.01 0.29 1.16
Vitamin D (IU) н/д н/д 0.0 н/д 5.964 н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 2.97 0.0 0.0 0.0 100.376 116.126 464.504
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 5.5 0.0 0.0 0.0 2.4 39.4 157.6
Thiamin (mg) 0.128 0.037 0.0 0.0 0.001 0.002 0.168 0.672
Riboflavin (mg) 0.048 0.022 0.0 0.0 0.003 0.002 0.075 0.3
Niacin (mg) 1.677 0.089 0.0 0.0 0.004 0.024 1.794 7.176
Pantothenic acid (mg) 0.479 0.089 0.0 0.0 0.012 0.007 0.587 2.348
Vitamin B-6 (mg) 0.479 0.089 0.0 0.0 0.0 0.002 0.57 2.28
Folate (mcg) 25.56 14.108 0.0 0.0 0.32 2.744 42.731 170.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 19.3 4.5 0.0 0.0 2.0 0.2 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.007 н/д 0.0 0.001 0.001 0.057 0.228
Threonine (g) 0.128 0.015 н/д 0.0 0.004 0.002 0.149 0.596
Isoleucine (g) 0.128 0.007 н/д 0.0 0.005 0.002 0.143 0.572
Leucine (g) 0.192 0.022 н/д 0.0 0.009 0.004 0.226 0.904
Lysine (g) 0.208 0.03 н/д 0.0 0.007 0.003 0.248 0.992
Methionine (g) 0.048 0.0 н/д 0.0 0.002 0.001 0.051 0.204
Cystine (g) 0.048 0.0 н/д 0.0 0.001 0.0 0.049 0.196
Phenylalanine (g) 0.144 0.022 н/д 0.0 0.004 0.003 0.173 0.692
Tyrosine (g) 0.128 0.007 н/д 0.0 0.004 0.001 0.141 0.564
Valine (g) 0.192 0.015 н/д 0.0 0.006 0.003 0.216 0.864
Arginine (g) 0.16 0.074 н/д 0.0 0.003 0.002 0.239 0.956
Histidine (g) 0.08 0.007 н/д 0.0 0.002 0.001 0.091 0.364
Alanine (g) 0.096 0.015 н/д 0.0 0.003 0.004 0.118 0.472
Aspartic acid (g) 0.815 0.067 н/д 0.0 0.006 0.005 0.893 3.572
Glutamic acid (g) 0.559 0.193 н/д 0.0 0.019 0.005 0.776 3.104
Glycine (g) 0.096 0.022 н/д 0.0 0.002 0.003 0.123 0.492
Proline (g) 0.112 0.007 н/д 0.0 0.009 0.004 0.132 0.528
Serine (g) 0.144 0.015 н/д 0.0 0.005 0.003 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.03 0.0 0.0 5.471 0.002 5.551 22.204
Phytosterols (mg) 7.988 11.138 н/д 0.0 н/д 0.09 19.215 76.86
Monounsaturated Fat (g) 0.0 0.007 0.0 0.0 2.239 0.005 2.251 9.004
Polyunsaturated (g) 0.064 0.015 0.0 0.0 0.324 0.002 0.405 1.62