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Рецепт Hearty Pork Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon any salt free herb seasoning
1/2 pound "cork screw" macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive
6.75g 		pork tenderloin
107.73g 		garlic
1.31g 		onion
24.75g 		carrots
54.29g 		broccoli
27.76g 		mushrooms
33.95g 		celery
22.47g 		water
592.5g 		chicken bouillon
7.5g 		thyme
0.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 22.57 0.08 0.27 0.5 0.78 1.05 0.16 0.0 0.15 0.05 0.03 25.64 102.56
Total Fat (g) 6.75 2.34 0.01 0.02 0.13 0.1 0.12 0.04 0.0 0.04 0.04 0.01 9.59 38.36
Carbohydrates (g) 0.0 0.0 0.43 2.31 5.2 1.84 1.11 0.67 0.0 0.03 0.32 0.17 12.09 48.36
Ash (g) н/д 1.11 0.02 0.09 0.53 0.24 0.29 0.17 0.59 н/д 0.06 0.01 3.1 12.4
Calories (kcal) 59.67 117.423 1.944 9.9 22.259 9.437 7.469 3.596 0.0 1.2 1.38 0.669 234.947 939.788
Starch (g) н/д н/д н/д 0.0 0.78 0.0 0.0 0.0 н/д н/д н/д н/д 0.78 3.12
Sucrose (g) н/д н/д н/д 0.25 1.95 0.03 0.0 0.02 н/д н/д н/д н/д 2.25 9.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.32 0.14 0.5 0.12 н/д н/д н/д н/д 1.57 6.28
Fructose (g) н/д н/д н/д 0.32 0.3 0.19 0.06 0.11 н/д н/д н/д н/д 0.98 3.92
Lactose (g) н/д н/д н/д 0.0 0.0 0.06 0.0 0.0 н/д н/д н/д н/д 0.06 0.24
Maltose (g) н/д н/д н/д 0.0 0.0 0.06 0.0 0.0 н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 81.87 0.76 22.05 47.93 24.79 31.38 21.45 591.91 7.2 0.04 0.03 829.41 3317.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.05 2.57 0.47 0.56 0.41 0.0 0.02 0.01 0.0 5.11 20.44
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.15 н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.5 0.7 0.3 0.4 0.0 0.0 0.2 0.1 3.6 14.4
Calcium (mg) 0.068 5.386 2.362 5.693 17.916 13.045 1.019 8.989 17.775 0.3 9.45 1.147 83.149 332.596
Iron (mg) 0.04 1.06 0.02 0.05 0.16 0.2 0.17 0.04 0.0 0.02 0.62 0.08 2.46 9.84
Magnesium (mg) 0.0 29.086 0.326 2.475 6.515 5.829 3.056 2.472 5.925 0.075 1.1 0.509 57.368 229.472
Phosphorus (mg) 0.0 266.087 1.997 7.178 19.002 18.318 29.197 5.393 0.0 2.25 1.005 0.454 350.881 1403.524
Potassium (mg) 0.068 429.833 5.233 36.135 173.728 87.706 107.961 58.429 0.0 6.45 4.07 3.305 912.917 3651.668
Sodium (mg) 0.135 57.096 0.222 0.99 37.46 9.159 1.698 17.978 23.7 23.85 0.275 0.116 172.678 690.712
Zinc (mg) 0.0 2.04 0.02 0.04 0.13 0.11 0.18 0.03 0.06 0.01 0.03 0.0 2.64 10.56
Copper (mg) 0.0 0.097 0.004 0.01 0.027 0.014 0.109 0.009 0.059 0.004 0.004 0.003 0.34 1.36
Manganese (mg) н/д 0.022 0.022 0.032 0.076 0.058 0.017 0.022 0.0 н/д 0.039 0.015 0.303 1.212
Selenium (mcg) 0.0 33.2 0.2 0.1 0.1 0.7 3.2 0.1 0.0 0.0 0.0 0.0 37.5 150.0
Vitamin A, IU (IU) н/д 0.0 0.117 0.495 9069.687 172.914 0.0 100.902 0.0 н/д 19.0 0.785 9363.9 37455.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 453.322 8.604 0.0 4.944 0.0 0.0 0.95 0.039 467.859 1871.436
Beta Carotene (mcg) 0.0 0.0 0.065 0.248 4497.927 100.196 0.0 60.676 0.0 0.0 11.32 0.41 4670.84 18683.36
Vitamin E (mg) 0.97 0.24 0.0 0.0 0.36 0.22 0.0 0.06 0.0 0.0 0.04 0.0 1.89 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.111 н/д 0.0 н/д н/д н/д 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.559 2.236
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.99 138.982 389.403 0.0 63.597 0.0 0.0 4.31 0.538 598.029 2392.116
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.0 0.05 0.0 0.0 н/д н/д н/д 0.01 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.8 3.2 24.8 0.7 0.7 0.0 0.0 0.3 0.1 31.9 127.6
Thiamin (mg) 0.0 1.077 0.003 0.012 0.038 0.019 0.027 0.004 0.0 0.0 0.003 0.0 1.184 4.736
Riboflavin (mg) 0.0 0.366 0.001 0.007 0.033 0.033 0.136 0.013 0.0 0.002 0.002 0.001 0.595 2.38
Niacin (mg) 0.0 7.196 0.009 0.03 0.532 0.178 1.226 0.072 0.0 0.103 0.025 0.003 9.373 37.492
Pantothenic acid (mg) н/д 0.916 0.008 0.03 0.147 0.158 0.509 0.056 0.0 н/д н/д н/д 1.823 7.292
Vitamin B-6 (mg) 0.0 0.84 0.016 0.03 0.076 0.05 0.034 0.016 0.0 0.001 0.003 0.001 1.066 4.264
Folate (mcg) 0.0 0.0 0.039 4.703 10.315 17.486 5.432 8.09 0.0 0.15 1.37 0.026 47.611 190.444
Vitamin B-12 (mcg) 0.0 0.55 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.57 2.28
Choline (mg) 0.0 87.0 0.3 1.5 4.8 5.2 5.9 1.4 0.0 0.4 0.2 0.0 106.7 426.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.237 0.001 0.002 0.005 0.008 0.014 0.002 н/д н/д 0.001 н/д 0.271 1.084
Threonine (g) н/д 1.013 0.002 0.005 0.103 0.025 0.037 0.004 н/д н/д 0.001 н/д 1.191 4.764
Isoleucine (g) н/д 1.11 0.003 0.002 0.043 0.022 0.027 0.004 н/д н/д 0.002 н/д 1.215 4.86
Leucine (g) н/д 1.918 0.004 0.007 0.054 0.036 0.041 0.007 н/д н/д 0.002 н/д 2.069 8.276
Lysine (g) н/д 2.09 0.004 0.01 0.054 0.039 0.037 0.007 н/д н/д 0.001 н/д 2.242 8.968
Methionine (g) н/д 0.625 0.001 0.0 0.011 0.011 0.01 0.002 н/д н/д н/д н/д 0.66 2.64
Cystine (g) н/д 0.259 0.001 0.0 0.043 0.008 0.003 0.0 н/д н/д н/д н/д 0.315 1.26
Phenylalanine (g) н/д 0.948 0.002 0.007 0.033 0.033 0.031 0.004 н/д н/д н/д н/д 1.059 4.236
Tyrosine (g) н/д 0.862 0.001 0.002 0.022 0.014 0.014 0.002 н/д н/д н/д н/д 0.917 3.668
Valine (g) н/д 1.185 0.004 0.005 0.038 0.036 0.078 0.007 н/д н/д 0.003 н/д 1.355 5.42
Arginine (g) н/д 1.497 0.008 0.025 0.049 0.053 0.027 0.004 н/д н/д н/д н/д 1.664 6.656
Histidine (g) н/д 0.98 0.001 0.002 0.022 0.017 0.02 0.002 н/д н/д н/д н/д 1.045 4.18
Alanine (g) н/д 1.325 0.002 0.005 0.06 0.028 0.068 0.004 н/д н/д н/д н/д 1.492 5.968
Aspartic acid (g) н/д 2.208 0.006 0.022 0.103 0.092 0.068 0.027 н/д н/д н/д н/д 2.527 10.108
Glutamic acid (g) н/д 3.598 0.011 0.064 0.201 0.15 0.115 0.02 н/д н/д н/д н/д 4.159 16.636
Glycine (g) н/д 1.013 0.003 0.007 0.027 0.025 0.031 0.004 н/д н/д н/д н/д 1.11 4.44
Proline (g) н/д 0.916 0.001 0.002 0.027 0.031 0.027 0.004 н/д н/д н/д н/д 1.009 4.036
Serine (g) н/д 0.98 0.002 0.005 0.027 0.033 0.031 0.004 н/д н/д н/д н/д 1.083 4.332
Cholesterol (mg) 0.0 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) н/д 0.022 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.932 0.754 0.001 0.01 0.022 0.011 0.014 0.009 0.0 0.012 0.014 0.003 1.781 7.124
Phytosterols (mg) н/д н/д н/д 3.713 н/д н/д н/д 1.348 н/д н/д 0.815 0.242 6.117 24.468
Monounsaturated Fat (g) 4.925 0.851 0.0 0.002 0.005 0.003 0.0 0.007 0.0 0.018 0.002 0.003 5.816 23.264
Polyunsaturated (g) 0.71 0.399 0.003 0.005 0.065 0.011 0.048 0.018 0.0 0.008 0.006 0.003 1.276 5.104