Рецепт Hearty Pasta And Red Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 61.33g	kidney beans 85.33g	zucchini 19.63g	pepper 10.11g	tomato 18.65g	olives 7.39g	parmesan cheese 4.17g	yogurt 40.83g	chili 0.22g	coriander 0.15g	paprika 0.18g	sage 0.03g	Всего в порции	Всего в рецепте
Protein (g)	14.46	4.45	0.24	0.09	0.16	0.08	1.6	1.42	0.03	0.02	0.03	0.0	22.58	135.48
Total Fat (g)	0.51	0.51	0.04	0.02	0.04	1.13	1.19	1.33	0.04	0.03	0.02	0.0	4.85	29.1
Carbohydrates (g)	36.81	12.37	0.66	0.47	0.73	0.28	0.17	1.9	0.12	0.08	0.1	0.02	53.71	322.26
Ash (g)	2.35	1.4	0.12	0.04	0.09	н/д	0.33	0.29	0.02	0.01	0.01	0.0	4.68	28.08
Calories (kcal)	204.24	71.68	3.141	2.023	3.358	10.713	17.958	24.908	0.68	0.447	0.506	0.095	339.749	2038.494
Starch (g)	н/д	7.59	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.59	45.54
Sucrose (g)	н/д	1.58	0.01	0.01	0.0	н/д	0.01	н/д	0.0	н/д	0.0	н/д	1.6	9.6
Glucose (dextrose) (g)	н/д	0.0	0.15	0.12	0.23	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.51	3.06
Fructose (g)	н/д	0.0	0.19	0.11	0.26	н/д	0.01	н/д	0.01	н/д	0.01	н/д	0.58	3.48
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	7.21	66.59	18.58	9.5	17.63	5.56	0.87	35.89	0.02	0.01	0.02	0.0	161.88	971.28
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.37	1.58	0.34	0.24	0.49	0.04	0.04	1.9	0.02	н/д	0.02	0.0	6.03	36.18
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Dietary Fiber (g)	15.3	4.5	0.2	0.2	0.2	0.2	0.0	0.0	0.1	0.1	0.1	0.0	20.9	125.4
Calcium (mg)	87.707	29.013	2.945	1.011	1.866	3.842	46.208	49.408	0.602	1.064	0.31	0.496	224.472	1346.832
Iron (mg)	5.03	1.0	0.07	0.03	0.05	0.04	0.04	0.02	0.03	0.02	0.04	0.01	6.38	38.28
Magnesium (mg)	85.867	23.04	3.338	1.011	2.052	0.813	1.583	4.9	0.368	0.495	0.324	0.128	123.919	743.514
Phosphorus (mg)	249.627	76.8	7.461	2.023	4.477	0.296	30.375	38.792	0.657	0.614	0.604	0.027	411.75	2470.5
Potassium (mg)	862.347	202.24	51.439	17.698	44.212	3.103	5.208	63.292	4.151	1.901	4.102	0.321	1260.015	7560.09
Sodium (mg)	14.72	252.587	1.963	0.303	0.933	114.962	63.708	18.783	2.188	0.053	0.06	0.003	470.264	2821.584
Zinc (mg)	1.71	0.39	0.06	0.01	0.03	0.0	0.16	0.24	0.01	0.01	0.01	0.0	2.63	15.78
Copper (mg)	0.589	0.119	0.01	0.007	0.011	0.009	0.01	0.004	0.001	0.001	0.001	0.0	0.763	4.578
Manganese (mg)	0.626	0.145	0.035	0.012	0.021	н/д	0.004	0.0	0.005	0.003	0.001	0.001	0.852	5.112
Selenium (mcg)	2.0	0.8	0.0	0.0	0.0	0.1	0.7	0.9	0.0	0.0	0.0	0.0	4.5	27.0
Vitamin A, IU (IU)	0.0	0.0	39.267	37.419	155.396	н/д	18.417	40.425	64.242	0.0	92.286	1.77	449.222	2695.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.875	11.025	0.0	0.0	0.0	0.0	15.9	95.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.963	1.82	7.835	1.478	5.0	11.025	3.213	0.0	4.615	0.089	37.038	222.228
Beta Carotene (mcg)	0.0	н/д	23.56	21.036	83.761	17.067	1.292	2.042	32.5	н/д	48.438	1.046	230.741	1384.446
Vitamin E (mg)	0.13	0.02	0.02	0.04	0.1	0.28	0.01	0.02	0.06	н/д	0.05	0.0	0.75	4.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	479.993	0.0	0.0	0.0	0.046	н/д	0.0	0.0	480.039	2880.234
Lutein + zeaxanthin (mcg)	0.0	н/д	417.208	34.486	22.946	37.681	0.0	0.0	0.672	н/д	23.025	0.259	536.276	3217.656
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.59	н/д	0.0	0.02	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.62	3.72
Tocopherol, delta (mg)	н/д	0.02	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.12
Vitamin C (mg)	2.8	1.0	3.3	8.1	2.4	0.0	0.0	0.2	0.1	0.0	0.1	0.0	18.1	108.6
Thiamin (mg)	0.325	0.102	0.01	0.006	0.007	0.001	0.001	0.012	0.001	0.0	0.001	0.0	0.468	2.808
Riboflavin (mg)	0.135	0.043	0.027	0.003	0.004	0.001	0.02	0.057	0.002	0.0	0.003	0.0	0.295	1.77
Niacin (mg)	1.263	0.35	0.096	0.049	0.11	0.018	0.005	0.033	0.017	0.003	0.027	0.002	1.972	11.832
Pantothenic acid (mg)	0.478	0.119	0.031	0.01	0.017	н/д	0.014	0.159	н/д	н/д	0.003	н/д	0.832	4.992
Vitamin B-6 (mg)	0.245	0.06	0.043	0.022	0.015	0.002	0.002	0.012	0.008	н/д	0.007	0.001	0.418	2.508
Folate (mcg)	241.653	30.72	5.694	1.011	2.798	0.222	0.417	2.858	0.217	0.0	0.186	0.082	285.858	1715.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.15	0.0	0.0	0.0	0.0	0.25	1.5
Choline (mg)	н/д	29.8	1.9	0.6	1.2	1.0	0.6	6.2	0.1	н/д	0.1	0.0	41.6	249.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.172	0.051	0.002	0.001	0.002	н/д	0.022	0.008	н/д	н/д	н/д	н/д	0.258	1.548
Threonine (g)	0.607	0.162	0.006	0.004	0.006	н/д	0.061	0.057	н/д	н/д	н/д	н/д	0.903	5.418
Isoleucine (g)	0.638	0.213	0.008	0.002	0.004	н/д	0.082	0.078	н/д	н/д	н/д	н/д	1.024	6.144
Leucine (g)	1.153	0.384	0.014	0.004	0.006	н/д	0.155	0.143	н/д	н/д	н/д	н/д	1.858	11.148
Lysine (g)	0.994	0.316	0.014	0.004	0.006	н/д	0.124	0.127	н/д	н/д	н/д	н/д	1.583	9.498
Methionine (g)	0.221	0.06	0.004	0.001	0.002	н/д	0.043	0.041	н/д	н/д	н/д	н/д	0.371	2.226
Cystine (g)	0.159	0.043	0.002	0.001	0.002	н/д	0.005	0.012	н/д	н/д	н/д	н/д	0.224	1.344
Phenylalanine (g)	0.785	0.265	0.008	0.009	0.013	н/д	0.087	0.078	н/д	н/д	н/д	н/д	1.244	7.464
Tyrosine (g)	0.405	0.102	0.006	0.001	0.002	н/д	0.097	0.074	н/д	н/д	н/д	н/д	0.687	4.122
Valine (g)	0.754	0.256	0.01	0.004	0.004	н/д	0.105	0.118	н/д	н/д	н/д	н/д	1.251	7.506
Arginine (g)	0.895	0.247	0.01	0.003	0.004	н/д	0.065	0.041	н/д	н/д	н/д	н/д	1.266	7.596
Histidine (g)	0.405	0.119	0.006	0.001	0.002	н/д	0.045	0.037	н/д	н/д	н/д	н/д	0.615	3.69
Alanine (g)	0.607	0.205	0.012	0.004	0.006	н/д	0.048	0.061	н/д	н/д	н/д	н/д	0.943	5.658
Aspartic acid (g)	1.748	0.563	0.029	0.021	0.026	н/д	0.111	0.114	н/д	н/д	н/д	н/д	2.614	15.684
Glutamic acid (g)	2.208	0.717	0.026	0.019	0.08	н/д	0.363	0.278	н/д	н/д	н/д	н/д	3.69	22.14
Glycine (g)	0.564	0.179	0.01	0.003	0.004	н/д	0.032	0.033	н/д	н/д	н/д	н/д	0.824	4.944
Proline (g)	0.613	0.256	0.008	0.002	0.004	н/д	0.193	0.167	н/д	н/д	н/д	н/д	1.243	7.458
Serine (g)	0.785	0.282	0.01	0.005	0.006	н/д	0.095	0.09	н/д	н/д	н/д	н/д	1.272	7.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	3.667	5.308	0.0	0.0	0.0	0.0	8.975	53.85
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.119	0.008	0.006	0.006	0.15	0.721	0.858	0.006	0.001	0.004	0.002	1.955	11.73
Phytosterols (mg)	77.893	н/д	н/д	0.91	1.306	н/д	н/д	н/д	0.18	0.069	0.306	0.073	80.738	484.428
Monounsaturated Fat (g)	0.037	0.324	0.002	0.001	0.006	0.836	0.349	0.363	0.008	0.02	0.002	0.001	1.949	11.694
Polyunsaturated (g)	0.282	0.222	0.016	0.006	0.015	0.097	0.049	0.037	0.016	0.003	0.015	0.001	0.757	4.542