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Ингредиенты
- 1 tbsp. veg. oil
- 1 tbsp. honey
- 1 egg
- 1 1/2 c. lowfat milk
- 1 1/2 c. oatmeal (dry)
- 1 c. flour
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
Инструкции
- In a medium bowl, thoroughly mix the oil and honey. Add in the egg and the lowfat milk and beat till well combined using an egg beater (or possibly a whisk or possibly a spoon). Add in the dry ingredients and beat the mix just till the batter is smooth. Grease an electric skillet with 1 Tbsp. of oil and heat to 375 degrees. Use about 1/4 c. batter for each pancake. Cook till the edges look a bit dry, then flip over and cook about 1 1/2 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 67 | 20% |
| Total Fat 7.69g | 10% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 51mg | 17% |
| Sodium 1293mg | 54% |
| Potassium 299mg | 9% |
| Total Carbs 53.6g | 14% |
| Dietary Fiber 4.0g | 13% |
| Sugars 9.54g | 6% |
| Protein 11.75g | 19% |
