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Рецепт Hearty Oatmeal Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		honey
5.25g 		egg
11.0g 		milk
91.5g 		oatmeal
30.68g 		flour
31.25g 		baking powder
3.45g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 1.38 3.08 4.03 3.23 0.0 0.0 11.75 47.0
Total Fat (g) 3.4 0.0 1.09 0.89 2.0 0.31 0.0 0.0 7.69 30.76
Carbohydrates (g) 0.0 4.33 0.08 4.57 20.77 23.85 0.0 0.0 53.6 214.4
Ash (g) 0.0 0.01 0.09 0.69 0.54 0.15 1.27 0.75 3.5 14.0
Calories (kcal) 30.056 15.96 15.73 38.43 116.287 113.75 0.0 0.0 330.213 1320.852
Starch (g) н/д н/д н/д н/д 17.77 н/д н/д н/д 17.77 71.08
Sucrose (g) н/д 0.05 0.01 0.0 0.3 н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) н/д 1.88 0.02 0.0 0.0 н/д н/д н/д 1.9 7.6
Fructose (g) н/д 2.15 0.01 0.0 0.0 н/д н/д н/д 2.16 8.64
Lactose (g) н/д н/д 0.01 4.76 0.0 н/д н/д н/д 4.77 19.08
Maltose (g) н/д 0.08 0.01 0.0 0.0 н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.9 8.34 82.28 3.33 3.73 0.01 0.0 98.58 394.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.31 0.08 4.76 0.3 0.08 0.0 0.0 9.54 38.16
Galactose (g) н/д 0.16 0.01 0.0 0.0 н/д н/д н/д 0.17 0.68
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.1 0.8 0.0 0.0 4.0 16.0
Calcium (mg) 0.0 0.315 5.83 108.885 15.955 4.688 0.0 0.18 135.852 543.408
Iron (mg) 0.0 0.02 0.2 0.03 1.3 1.45 0.0 0.0 3.01 12.04
Magnesium (mg) 0.0 0.105 1.32 10.065 42.342 6.875 0.0 0.008 60.714 242.856
Phosphorus (mg) 0.0 0.21 21.01 86.925 125.798 33.75 0.0 0.0 267.693 1070.772
Potassium (mg) 0.0 2.73 14.74 137.25 111.071 33.438 0.0 0.06 299.288 1197.152
Sodium (mg) 0.0 0.21 15.4 40.26 1.841 0.625 943.92 290.685 1292.941 5171.764
Zinc (mg) 0.0 0.01 0.12 0.38 1.12 0.22 0.0 0.0 1.85 7.4
Copper (mg) 0.0 0.002 0.011 0.009 0.12 0.044 0.0 0.0 0.186 0.744
Manganese (mg) н/д 0.004 0.004 0.0 1.114 0.213 0.0 0.001 1.336 5.344
Selenium (mcg) 0.0 0.0 3.5 3.0 8.9 10.6 0.0 0.0 26.0 104.0
Vitamin A, IU (IU) 0.0 0.0 53.57 179.34 0.0 0.0 0.0 0.0 232.91 931.64
Retinol (mcg) 0.0 0.0 15.29 53.07 0.0 0.0 0.0 0.0 68.36 273.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 53.07 0.0 0.0 0.0 0.0 68.47 273.88
Beta Carotene (mcg) 0.0 0.0 1.1 1.83 0.0 0.0 0.0 0.0 2.93 11.72
Vitamin E (mg) 0.31 0.0 0.11 0.01 0.13 0.02 0.0 0.0 0.58 2.32
Vitamin D (IU) н/д н/д 3.85 47.58 н/д н/д н/д н/д 51.43 205.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 55.229 5.625 0.0 0.0 97.264 389.056
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.02 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 0.04 0.12 н/д н/д 0.21 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.008 0.018 0.141 0.247 0.0 0.0 0.414 1.656
Riboflavin (mg) 0.0 0.002 0.053 0.174 0.049 0.153 0.0 0.0 0.431 1.724
Niacin (mg) 0.0 0.006 0.008 0.082 0.347 1.844 0.0 0.0 2.287 9.148
Pantothenic acid (mg) 0.0 0.004 0.158 0.329 0.344 0.138 0.0 0.0 0.973 3.892
Vitamin B-6 (mg) 0.0 0.001 0.015 0.037 0.031 0.013 0.0 0.0 0.096 0.384
Folate (mcg) 0.0 0.105 5.17 4.575 9.818 57.188 0.0 0.0 76.856 307.424
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.4 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) н/д 0.1 27.6 16.2 12.4 3.3 0.0 0.0 59.6 238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.0 0.019 0.037 0.055 0.041 н/д 0.0 0.151 0.604
Threonine (g) 0.0 0.0 0.062 0.082 0.117 0.088 н/д 0.0 0.348 1.392
Isoleucine (g) 0.0 0.001 0.074 0.174 0.153 0.113 н/д 0.0 0.514 2.056
Leucine (g) 0.0 0.001 0.12 0.348 0.301 0.222 н/д 0.0 0.991 3.964
Lysine (g) 0.0 0.001 0.1 0.265 0.196 0.072 н/д 0.0 0.634 2.536
Methionine (g) 0.0 0.0 0.042 0.073 0.064 0.056 н/д 0.0 0.236 0.944
Cystine (g) 0.0 0.0 0.03 0.11 0.141 0.069 н/д 0.0 0.349 1.396
Phenylalanine (g) 0.0 0.001 0.075 0.156 0.206 0.163 н/д 0.0 0.599 2.396
Tyrosine (g) 0.0 0.001 0.055 0.128 0.123 0.097 н/д 0.0 0.403 1.612
Valine (g) 0.0 0.001 0.095 0.201 0.212 0.131 н/д 0.0 0.639 2.556
Arginine (g) 0.0 0.001 0.09 0.092 0.261 0.131 н/д 0.0 0.574 2.296
Histidine (g) 0.0 0.0 0.034 0.073 0.086 0.072 н/д 0.0 0.265 1.06
Alanine (g) 0.0 0.001 0.081 0.101 0.172 0.103 н/д 0.0 0.458 1.832
Aspartic acid (g) 0.0 0.002 0.146 0.284 0.374 0.138 н/д 0.0 0.943 3.772
Glutamic acid (g) 0.0 0.001 0.185 0.714 0.868 1.088 н/д 0.0 2.855 11.42
Glycine (g) 0.0 0.001 0.047 0.055 0.196 0.116 н/д 0.0 0.415 1.66
Proline (g) 0.0 0.005 0.056 0.329 0.138 0.375 н/д 0.0 0.903 3.612
Serine (g) 0.0 0.001 0.107 0.192 0.218 0.163 н/д 0.0 0.68 2.72
Cholesterol (mg) 0.0 0.0 46.53 4.575 0.0 0.0 0.0 0.0 51.105 204.42
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.0 0.341 0.576 0.341 0.05 0.0 0.0 1.561 6.244
Phytosterols (mg) 8.5 н/д н/д н/д н/д н/д н/д 0.0 8.5 34.0
Monounsaturated Fat (g) 0.773 0.0 0.419 0.256 0.608 0.028 0.0 0.0 2.084 8.336
Polyunsaturated (g) 2.215 0.0 0.15 0.037 0.706 0.128 0.0 0.0 3.235 12.94