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Рецепт Hearty Oatmeal Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bisquick
22.73g 		oatmeal
10.23g 		sugar
13.75g 		cinnamon
0.49g 		milk
30.5g 		egg
5.5g 		oil
6.81g 		apple
5.29g 		raisins
6.88g 		Всего в порции Всего в рецепте
Protein (g) 1.82 1.34 0.02 0.02 1.03 0.69 0.0 0.01 0.21 5.14 41.12
Total Fat (g) 3.5 0.67 0.0 0.01 0.3 0.55 6.81 0.01 0.03 11.87 94.96
Carbohydrates (g) 14.39 6.92 13.49 0.39 1.52 0.04 0.0 0.68 5.44 42.87 342.96
Ash (g) 0.91 0.18 0.06 0.02 0.23 0.05 0.0 0.01 0.13 1.58 12.64
Calories (kcal) 97.274 38.762 52.25 1.204 12.81 7.865 60.223 2.541 20.556 293.485 2347.88
Starch (g) н/д 5.92 н/д н/д н/д н/д н/д н/д 0.19 6.11 48.88
Sucrose (g) н/д 0.1 13.0 0.0 0.0 0.01 н/д 0.04 0.03 13.18 105.44
Glucose (dextrose) (g) н/д 0.0 0.19 0.01 0.0 0.01 н/д 0.17 1.91 2.28 18.24
Fructose (g) н/д 0.0 0.15 0.01 0.0 0.01 н/д 0.32 2.04 2.52 20.16
Lactose (g) н/д 0.0 0.0 0.0 1.59 0.01 н/д 0.0 0.0 1.59 12.72
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.09 1.11 0.18 0.05 27.43 4.17 0.0 4.59 1.06 40.68 325.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.1 13.34 0.01 1.59 0.04 0.0 0.53 4.07 22.33 178.64
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.5 1.0 0.0 0.3 0.0 0.0 0.0 0.1 0.3 2.1 16.8
Calcium (mg) 40.682 5.318 11.413 4.885 36.295 2.915 0.0 0.265 3.438 105.21 841.68
Iron (mg) 0.63 0.43 0.1 0.04 0.01 0.1 0.0 0.0 0.13 1.45 11.6
Magnesium (mg) 5.682 14.114 1.238 0.293 3.355 0.66 0.0 0.212 2.2 27.753 222.024
Phosphorus (mg) 132.956 41.933 0.55 0.312 28.975 10.505 0.0 0.582 6.944 222.757 1782.056
Potassium (mg) 37.046 37.024 18.288 2.101 45.75 7.37 0.0 4.764 51.494 203.836 1630.688
Sodium (mg) 290.003 0.614 3.85 0.049 13.42 7.7 0.0 0.0 0.756 316.392 2531.136
Zinc (mg) 0.14 0.37 0.0 0.01 0.13 0.06 0.0 0.0 0.02 0.73 5.84
Copper (mg) 0.034 0.04 0.007 0.002 0.003 0.006 0.0 0.002 0.022 0.115 0.92
Manganese (mg) 0.077 0.371 0.008 0.085 0.0 0.002 н/д 0.002 0.021 0.567 4.536
Selenium (mcg) 1.7 3.0 0.2 0.0 1.0 1.7 0.0 0.0 0.0 7.6 60.8
Vitamin A, IU (IU) 1.591 0.0 0.0 1.438 59.78 26.785 0.0 2.012 0.0 91.606 732.848
Retinol (mcg) 0.455 0.0 0.0 0.0 17.69 7.645 0.0 0.0 0.0 25.79 206.32
Vitamin A, RAE (mcg_RAE) 0.455 0.0 0.0 0.073 17.69 7.7 0.0 0.106 0.0 26.024 208.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 0.61 0.55 0.0 0.9 0.0 2.606 20.848
Vitamin E (mg) 0.03 0.04 0.0 0.01 0.0 0.05 0.63 0.0 0.01 0.78 6.24
Vitamin D (IU) н/д н/д н/д н/д 15.86 1.925 н/д н/д н/д 17.785 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) 0.455 18.409 0.0 1.082 0.0 18.205 0.0 0.953 0.0 39.104 312.832
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.05 0.0 0.03 н/д 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 4.0
Thiamin (mg) 0.132 0.047 0.0 0.0 0.006 0.004 0.0 0.001 0.008 0.198 1.584
Riboflavin (mg) 0.1 0.016 0.0 0.0 0.058 0.026 0.0 0.002 0.009 0.211 1.688
Niacin (mg) 1.032 0.116 0.015 0.006 0.027 0.004 0.0 0.005 0.053 1.258 10.064
Pantothenic acid (mg) 0.2 0.115 0.018 0.002 0.11 0.079 0.0 0.004 0.007 0.534 4.272
Vitamin B-6 (mg) 0.018 0.01 0.006 0.001 0.012 0.008 0.0 0.002 0.012 0.068 0.544
Folate (mcg) 28.409 3.273 0.138 0.029 1.525 2.585 0.0 0.0 0.344 36.303 290.424
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.13 0.07 0.0 0.0 0.0 0.29 2.32
Choline (mg) 2.5 4.1 0.3 0.1 5.4 13.8 н/д 0.2 0.8 27.2 217.6
Folic acid (mcg) 26.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.591 212.728
Tryptophan (g) 0.023 0.018 н/д 0.0 0.012 0.009 0.0 0.0 0.003 0.066 0.528
Threonine (g) 0.052 0.039 н/д 0.001 0.027 0.031 0.0 0.001 0.006 0.156 1.248
Isoleucine (g) 0.066 0.051 н/д 0.001 0.058 0.037 0.0 0.001 0.004 0.217 1.736
Leucine (g) 0.127 0.1 н/д 0.001 0.116 0.06 0.0 0.001 0.007 0.412 3.296
Lysine (g) 0.048 0.065 н/д 0.001 0.088 0.05 0.0 0.001 0.006 0.259 2.072
Methionine (g) 0.032 0.021 н/д 0.0 0.024 0.021 0.0 0.0 0.001 0.1 0.8
Cystine (g) 0.036 0.047 н/д 0.0 0.037 0.015 0.0 0.0 0.001 0.137 1.096
Phenylalanine (g) 0.089 0.069 н/д 0.001 0.052 0.037 0.0 0.001 0.01 0.257 2.056
Tyrosine (g) 0.055 0.041 н/д 0.001 0.043 0.028 0.0 0.0 0.001 0.167 1.336
Valine (g) 0.075 0.071 н/д 0.001 0.067 0.047 0.0 0.001 0.006 0.267 2.136
Arginine (g) 0.073 0.087 н/д 0.001 0.031 0.045 0.0 0.001 0.028 0.265 2.12
Histidine (g) 0.041 0.029 н/д 0.001 0.024 0.017 0.0 0.001 0.005 0.117 0.936
Alanine (g) 0.059 0.057 н/д 0.001 0.034 0.041 0.0 0.001 0.008 0.2 1.6
Aspartic acid (g) 0.082 0.125 н/д 0.002 0.095 0.073 0.0 0.004 0.008 0.388 3.104
Glutamic acid (g) 0.584 0.289 н/д 0.002 0.238 0.092 0.0 0.002 0.011 1.218 9.744
Glycine (g) 0.064 0.065 н/д 0.001 0.018 0.024 0.0 0.001 0.006 0.178 1.424
Proline (g) 0.205 0.046 н/д 0.002 0.11 0.028 0.0 0.001 0.017 0.408 3.264
Serine (g) 0.089 0.073 н/д 0.001 0.064 0.053 0.0 0.001 0.005 0.285 2.28
Cholesterol (mg) 0.455 0.0 0.0 0.0 1.525 23.265 0.0 0.0 0.0 25.245 201.96
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.176 н/д н/д 0.176 1.408
Saturated Fat (g) 0.902 0.114 0.0 0.002 0.192 0.171 0.506 0.001 0.004 1.892 15.136
Phytosterols (mg) н/д н/д н/д 0.127 н/д н/д 17.031 н/д н/д 17.158 137.264
Monounsaturated Fat (g) 1.95 0.203 0.0 0.001 0.085 0.21 1.548 0.001 0.003 4.001 32.008
Polyunsaturated (g) 0.457 0.235 0.0 0.0 0.012 0.075 4.438 0.002 0.003 5.222 41.776