Рецепт Hearty Mushroom Barley Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (14 ounces each) chicken broth
1 can (about 10-3/4 ounces) cream of mushroom soup, undiluted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		onions
288.0g 		carrots
113.92g 		mushrooms
329.99g 		barley
100.0g 		worcestershire sauce
5.73g 		thyme
0.5g 		onions
24.0g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.17 1.06 10.2 9.91 0.0 0.05 0.44 0.0 0.06 24.88 24.88
Total Fat (g) 4.5 0.29 0.27 1.12 1.16 0.0 0.04 0.05 0.0 0.02 7.44 7.44
Carbohydrates (g) 0.0 26.9 10.91 10.82 77.72 1.12 0.32 1.76 0.0 0.34 129.9 129.9
Ash (g) 0.0 1.01 1.11 2.8 1.11 0.11 0.06 0.19 1.5 0.02 7.92 7.92
Calories (kcal) 39.78 115.2 46.707 72.599 352.0 4.469 1.38 7.68 0.0 1.352 641.167 641.167
Starch (g) н/д 0.0 1.63 0.0 н/д н/д н/д н/д н/д н/д 1.63 1.63
Sucrose (g) н/д 2.85 4.09 0.0 н/д н/д н/д н/д н/д н/д 6.94 6.94
Glucose (dextrose) (g) н/д 5.67 0.67 4.88 н/д н/д н/д н/д н/д н/д 11.23 11.23
Fructose (g) н/д 3.72 0.63 0.56 н/д н/д н/д н/д н/д н/д 4.9 4.9
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 256.64 100.58 305.01 10.09 4.5 0.04 21.56 0.0 0.06 698.48 698.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.21 5.4 5.44 0.8 0.57 0.01 0.56 0.0 0.0 25.0 25.0
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.9 3.2 3.3 15.6 0.0 0.2 0.6 0.0 0.1 27.9 27.9
Calcium (mg) 0.045 66.24 37.594 9.9 29.0 6.131 9.45 17.28 0.36 2.316 178.316 178.316
Iron (mg) 0.03 0.6 0.34 1.65 2.5 0.3 0.62 0.36 0.0 0.15 6.56 6.56
Magnesium (mg) 0.0 28.8 13.67 29.699 79.0 0.745 1.1 4.8 0.015 1.028 158.858 158.858
Phosphorus (mg) 0.0 83.52 39.872 283.795 221.0 3.438 1.005 8.88 0.0 0.917 642.427 642.427
Potassium (mg) 0.045 420.48 364.544 1049.381 280.0 45.84 4.07 66.24 0.12 6.673 2237.393 2237.393
Sodium (mg) 0.09 11.52 78.605 16.5 9.0 56.154 0.275 3.84 581.37 0.233 757.587 757.587
Zinc (mg) 0.0 0.49 0.27 1.72 2.13 0.01 0.03 0.09 0.0 0.01 4.75 4.75
Copper (mg) 0.0 0.115 0.057 1.056 0.42 0.011 0.004 0.019 0.0 0.006 1.69 1.69
Manganese (mg) 0.0 0.374 0.159 0.165 1.32 н/д 0.039 0.038 0.002 0.03 2.128 2.128
Selenium (mcg) 0.0 1.4 0.1 30.7 37.7 0.0 0.0 0.1 0.0 0.0 70.2 70.2
Vitamin A, IU (IU) 0.0 5.76 19031.475 0.0 22.0 4.527 19.0 239.28 0.0 1.585 19323.627 19323.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 951.232 0.0 1.0 0.287 0.95 12.0 0.0 0.08 965.548 965.548
Beta Carotene (mcg) 0.0 2.88 9438.272 0.0 13.0 2.464 11.32 143.52 0.0 0.827 9612.283 9612.283
Vitamin E (mg) 0.65 0.06 0.75 0.03 0.02 0.0 0.04 0.13 0.0 0.0 1.69 1.69
Vitamin D (IU) н/д н/д н/д 59.399 н/д н/д н/д н/д н/д н/д 59.399 59.399
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.0 0.032 1.171 1.171
Lutein + zeaxanthin (mcg) 0.0 11.52 291.635 0.0 160.0 2.75 4.31 272.88 0.0 1.087 744.182 744.182
Tocopherol, beta (mg) 0.0 0.0 0.01 0.03 н/д н/д н/д н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.02 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 21.3 6.7 6.9 0.0 0.7 0.3 4.5 0.0 0.1 40.6 40.6
Thiamin (mg) 0.0 0.144 0.08 0.264 0.19 0.004 0.003 0.014 0.0 0.001 0.699 0.699
Riboflavin (mg) 0.0 0.086 0.068 1.32 0.11 0.007 0.002 0.019 0.0 0.001 1.615 1.615
Niacin (mg) 0.0 0.346 1.116 11.913 4.6 0.04 0.025 0.127 0.0 0.006 18.173 18.173
Pantothenic acid (mg) 0.0 0.346 0.308 4.95 0.28 н/д н/д 0.019 0.0 н/д 5.902 5.902
Vitamin B-6 (mg) 0.0 0.346 0.159 0.33 0.26 0.0 0.003 0.014 0.0 0.002 1.114 1.114
Folate (mcg) 0.0 54.72 21.645 52.799 23.0 0.458 1.37 15.36 0.0 0.053 169.405 169.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 0.0 17.6 10.0 57.1 37.8 0.2 0.2 1.4 0.0 0.1 124.3 124.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.011 0.132 0.17 н/д 0.001 0.005 0.0 н/д 0.348 0.348
Threonine (g) 0.0 0.058 0.216 0.363 0.34 н/д 0.001 0.017 0.0 н/д 0.995 0.995
Isoleucine (g) 0.0 0.029 0.091 0.264 0.36 н/д 0.002 0.019 0.0 н/д 0.765 0.765
Leucine (g) 0.0 0.086 0.114 0.396 0.67 н/д 0.002 0.026 0.0 н/д 1.295 1.295
Lysine (g) 0.0 0.115 0.114 0.363 0.37 н/д 0.001 0.022 0.0 н/д 0.985 0.985
Methionine (g) 0.0 0.0 0.023 0.099 0.19 н/д н/д 0.005 0.0 н/д 0.317 0.317
Cystine (g) 0.0 0.0 0.091 0.033 0.22 н/д н/д н/д 0.0 н/д 0.344 0.344
Phenylalanine (g) 0.0 0.086 0.068 0.297 0.56 н/д н/д 0.014 0.0 н/д 1.026 1.026
Tyrosine (g) 0.0 0.029 0.046 0.132 0.28 н/д н/д 0.012 0.0 н/д 0.498 0.498
Valine (g) 0.0 0.058 0.08 0.759 0.49 н/д 0.003 0.019 0.0 н/д 1.408 1.408
Arginine (g) 0.0 0.288 0.103 0.264 0.5 н/д н/д 0.031 0.0 н/д 1.186 1.186
Histidine (g) 0.0 0.029 0.046 0.198 0.22 н/д н/д 0.007 0.0 н/д 0.5 0.5
Alanine (g) 0.0 0.058 0.125 0.66 0.39 н/д н/д 0.019 0.0 н/д 1.252 1.252
Aspartic acid (g) 0.0 0.259 0.216 0.66 0.62 н/д н/д 0.041 0.0 н/д 1.796 1.796
Glutamic acid (g) 0.0 0.749 0.422 1.122 2.59 н/д н/д 0.091 0.0 н/д 4.973 4.973
Glycine (g) 0.0 0.086 0.057 0.297 0.36 н/д н/д 0.022 0.0 н/д 0.822 0.822
Proline (g) 0.0 0.029 0.057 0.264 1.18 н/д н/д 0.029 0.0 н/д 1.559 1.559
Serine (g) 0.0 0.058 0.057 0.297 0.42 н/д н/д 0.019 0.0 н/д 0.851 0.851
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.115 0.046 0.132 0.24 0.0 0.014 0.007 0.0 0.005 1.18 1.18
Phytosterols (mg) 9.945 43.2 н/д н/д н/д н/д 0.815 н/д 0.0 0.488 54.448 54.448
Monounsaturated Fat (g) 3.283 0.029 0.011 0.0 0.15 0.0 0.002 0.007 0.0 0.005 3.488 3.488
Polyunsaturated (g) 0.473 0.058 0.137 0.462 0.56 0.0 0.006 0.017 0.0 0.006 1.718 1.718