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This hash can be served anytime of day or night!! I came up with it in the the a.m., so I served it for brunch. Loads of flavors and satisfy your Meatless Monday quota with ease and gratitude!
Ингредиенты
- 5 c. diced potatoes
- 1 carrot, small diced
- 1 small onion, thinly sliced
- 3 cloves garlic, pressed or finely minced
- 5 sundried tomatoes in olive oil, chopped
- 1 tsp. sambal oelek
- 2 c. fresh tender spinach
- 5 large eggs
- olive oil for drizzling
- Kosher salt and fresh ground black pepper to taste
- water
Инструкции
- In a large saute pan over medium high heat, drizzle liberally with olive oil and add potatoes.
- Saute for several minutes and add carrots, onions and garlic. Continue to saute for about 2 more minutes and potatoes are showing signs of browning.
- Add about 1/4 cup of water, sambal oelek and sundried tomatoes. Season to taste Cover with tightly fitting lid.
- Steam cook the hash for about 6-8 minutes or until potatoes are easliy pierced with a fork, but NOT falling apart and water is evaporated.
- Stir in spinach and adjust seasonings to taste. Remove from heat and re-cover to keep warm while preparing the eggs.
- Prepare eggs as desired and nestle atop the hash. Season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 5 servings | |
| Calories 170 | |
| Calories from Fat 46 | 27% |
| Total Fat 5.08g | 6% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 97mg | 4% |
| Potassium 641mg | 18% |
| Total Carbs 22.89g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.27g | 2% |
| Protein 9.04g | 14% |
Отзывы
25 мая 2012
Omit the egg for a delicious and vegan dish.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
