Рецепт Hearty Macaroni Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
28.35g 		tuna
20.63g 		vegetables
35.5g 		celery
5.62g 		gherkins
9.56g 		eggs
24.64g 		pickle
7.09g 		mayonnaise
29.88g 		mustard
1.25g 		onion
4.5g 		Всего в порции Всего в рецепте
Protein (g) 3.7 5.26 1.18 0.04 0.06 3.1 0.06 0.0 0.05 0.05 13.5 108.0
Total Fat (g) 0.43 0.17 0.18 0.01 0.04 2.45 0.01 23.24 0.05 0.0 26.58 212.64
Carbohydrates (g) 21.17 0.0 4.78 0.17 2.02 0.19 1.15 0.09 0.07 0.42 30.06 240.48
Ash (g) 0.25 0.31 0.21 0.04 0.16 0.21 0.07 0.12 0.05 0.02 1.43 11.44
Calories (kcal) 105.179 23.925 22.72 0.899 8.702 35.235 4.611 205.54 0.838 1.8 409.448 3275.584
Starch (g) 17.7 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 17.71 141.68
Sucrose (g) 0.14 н/д н/д 0.01 0.0 0.03 н/д н/д 0.0 0.04 0.22 1.76
Glucose (dextrose) (g) 0.03 н/д н/д 0.03 0.88 0.05 н/д н/д 0.01 0.09 1.09 8.72
Fructose (g) 0.03 н/д н/д 0.03 0.84 0.03 н/д н/д 0.0 0.06 0.99 7.92
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.03 н/д н/д 0.0 0.0 0.03 0.24
Maltose (g) 0.56 н/д н/д 0.0 0.03 0.03 н/д н/д 0.0 0.0 0.61 4.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 15.37 29.14 5.36 7.29 18.69 5.81 6.48 1.03 4.01 95.98 767.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 н/д 0.1 1.75 0.19 н/д 0.09 0.01 0.19 3.09 24.72
Galactose (g) 0.0 н/д н/д 0.04 0.0 0.03 н/д н/д 0.0 0.0 0.06 0.48
Dietary Fiber (g) 0.9 0.0 1.4 0.1 0.1 0.0 0.2 0.0 0.0 0.1 2.8 22.4
Calcium (mg) 5.954 2.269 8.875 2.247 5.833 13.059 0.78 2.091 0.725 1.035 42.868 342.944
Iron (mg) 0.94 0.32 0.34 0.01 0.02 0.45 0.03 0.07 0.02 0.01 2.2 17.6
Magnesium (mg) 15.026 5.569 8.52 0.618 0.669 2.957 1.064 0.299 0.613 0.45 35.784 286.272
Phosphorus (mg) 53.582 33.619 20.945 1.348 1.721 47.062 1.206 7.469 1.325 1.305 169.582 1356.656
Potassium (mg) 63.221 48.881 75.26 14.607 9.563 33.018 10.499 4.183 1.725 6.57 267.525 2140.2
Sodium (mg) 1.701 69.713 16.685 4.495 43.701 34.496 18.728 145.193 14.188 0.18 349.077 2792.616
Zinc (mg) 0.4 0.16 0.16 0.01 0.01 0.27 0.02 0.04 0.01 0.01 1.08 8.64
Copper (mg) 0.082 0.01 0.032 0.002 0.003 0.025 0.009 0.0 0.001 0.002 0.166 1.328
Manganese (mg) 0.261 0.002 0.085 0.006 0.007 0.01 0.016 н/д 0.005 0.006 0.397 3.176
Selenium (mcg) 17.9 16.6 0.1 0.0 0.0 7.8 0.1 0.5 0.4 0.0 43.5 348.0
Vitamin A, IU (IU) 0.0 11.756 1802.69 25.225 73.058 119.997 0.78 0.0 0.888 0.09 2034.484 16275.872
Retinol (mcg) 0.0 3.506 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 37.756 302.048
Vitamin A, RAE (mcg_RAE) 0.0 3.506 90.17 1.236 3.634 34.496 0.071 0.0 0.05 0.0 133.163 1065.304
Beta Carotene (mcg) 0.0 0.0 н/д 15.169 31.078 2.464 н/д 0.0 0.363 0.045 49.119 392.952
Vitamin E (mg) 0.03 0.07 н/д 0.02 0.03 0.24 н/д 3.52 0.0 0.0 3.92 31.36
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д н/д н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 н/д 15.899 16.256 81.558 н/д 0.0 0.225 0.18 119.222 953.776
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 н/д 0.0 н/д 0.12 н/д н/д 0.03 0.0 0.4 3.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 3.7 0.2 0.1 0.0 0.2 0.0 0.0 0.3 4.4 35.2
Thiamin (mg) 0.252 0.006 0.043 0.001 0.003 0.017 0.001 0.003 0.004 0.002 0.333 2.664
Riboflavin (mg) 0.113 0.014 0.032 0.003 0.003 0.118 0.004 0.018 0.0 0.001 0.307 2.456
Niacin (mg) 2.036 2.739 0.444 0.018 0.011 0.017 0.018 0.003 0.007 0.005 5.298 42.384
Pantothenic acid (mg) 0.122 0.043 0.057 0.014 0.005 0.355 0.01 н/д 0.004 0.005 0.615 4.92
Vitamin B-6 (mg) 0.04 0.072 0.036 0.004 0.002 0.034 0.004 0.003 0.001 0.005 0.2 1.6
Folate (mcg) 67.19 0.825 10.295 2.023 0.096 11.581 1.915 0.0 0.088 0.855 94.866 758.928
Vitamin B-12 (mcg) 0.0 0.62 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.93 7.44
Choline (mg) 4.3 6.0 н/д 0.3 0.3 61.9 н/д 0.2 0.3 0.3 73.6 588.8
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.06 0.011 0.001 0.001 0.042 0.001 н/д 0.0 0.0 0.169 1.352
Threonine (g) 0.13 0.231 0.046 0.001 0.002 0.138 0.001 н/д 0.002 0.001 0.553 4.424
Isoleucine (g) 0.145 0.243 0.057 0.001 0.002 0.165 0.001 н/д 0.002 0.0 0.617 4.936
Leucine (g) 0.281 0.427 0.078 0.002 0.003 0.269 0.002 н/д 0.004 0.001 1.066 8.528
Lysine (g) 0.085 0.483 0.071 0.002 0.003 0.224 0.002 н/д 0.003 0.002 0.875 7.0
Methionine (g) 0.043 0.157 0.014 0.001 0.001 0.094 0.001 н/д 0.001 0.0 0.31 2.48
Cystine (g) 0.074 0.056 0.011 0.0 0.001 0.067 0.001 н/д 0.001 0.0 0.209 1.672
Phenylalanine (g) 0.19 0.206 0.05 0.001 0.002 0.168 0.001 н/д 0.002 0.001 0.621 4.968
Tyrosine (g) 0.068 0.177 0.032 0.001 0.001 0.123 0.001 н/д 0.002 0.0 0.406 3.248
Valine (g) 0.167 0.27 0.06 0.002 0.002 0.212 0.002 н/д 0.003 0.001 0.719 5.752
Arginine (g) 0.133 0.316 0.082 0.001 0.003 0.202 0.001 н/д 0.003 0.005 0.746 5.968
Histidine (g) 0.085 0.155 0.032 0.001 0.001 0.076 0.001 н/д 0.002 0.0 0.352 2.816
Alanine (g) 0.125 0.318 0.05 0.001 0.003 0.182 0.002 н/д 0.002 0.001 0.684 5.472
Aspartic acid (g) 0.176 0.538 0.124 0.007 0.004 0.328 0.004 н/д 0.005 0.004 1.19 9.52
Glutamic acid (g) 1.304 0.786 0.163 0.005 0.016 0.414 0.015 н/д 0.009 0.012 2.724 21.792
Glycine (g) 0.125 0.252 0.043 0.001 0.003 0.106 0.001 н/д 0.003 0.001 0.535 4.28
Proline (g) 0.445 0.186 0.028 0.001 0.001 0.126 0.001 н/д 0.005 0.0 0.793 6.344
Serine (g) 0.176 0.215 0.057 0.001 0.003 0.239 0.002 н/д 0.003 0.001 0.696 5.568
Cholesterol (mg) 0.0 6.188 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 110.415 883.32
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.079 0.047 0.036 0.002 0.007 0.764 0.001 3.221 0.003 0.002 4.161 33.288
Phytosterols (mg) н/д н/д н/д 0.337 1.339 н/д н/д н/д н/д 0.675 2.351 18.808
Monounsaturated Fat (g) 0.048 0.033 0.011 0.002 0.0 0.939 0.001 5.386 0.033 0.0 6.454 51.632
Polyunsaturated (g) 0.159 0.07 0.085 0.004 0.011 0.335 0.002 13.605 0.012 0.001 14.284 114.272