Рецепт Hearty Macaroni Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
macaroni
28.35g |
tuna
20.63g |
vegetables
35.5g |
celery
5.62g |
gherkins
9.56g |
eggs
24.64g |
pickle
7.09g |
mayonnaise
29.88g |
mustard
1.25g |
onion
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 5.26 | 1.18 | 0.04 | 0.06 | 3.1 | 0.06 | 0.0 | 0.05 | 0.05 | 13.5 | 108.0 |
| Total Fat (g) | 0.43 | 0.17 | 0.18 | 0.01 | 0.04 | 2.45 | 0.01 | 23.24 | 0.05 | 0.0 | 26.58 | 212.64 |
| Carbohydrates (g) | 21.17 | 0.0 | 4.78 | 0.17 | 2.02 | 0.19 | 1.15 | 0.09 | 0.07 | 0.42 | 30.06 | 240.48 |
| Ash (g) | 0.25 | 0.31 | 0.21 | 0.04 | 0.16 | 0.21 | 0.07 | 0.12 | 0.05 | 0.02 | 1.43 | 11.44 |
| Calories (kcal) | 105.179 | 23.925 | 22.72 | 0.899 | 8.702 | 35.235 | 4.611 | 205.54 | 0.838 | 1.8 | 409.448 | 3275.584 |
| Starch (g) | 17.7 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 17.71 | 141.68 |
| Sucrose (g) | 0.14 | н/д | н/д | 0.01 | 0.0 | 0.03 | н/д | н/д | 0.0 | 0.04 | 0.22 | 1.76 |
| Glucose (dextrose) (g) | 0.03 | н/д | н/д | 0.03 | 0.88 | 0.05 | н/д | н/д | 0.01 | 0.09 | 1.09 | 8.72 |
| Fructose (g) | 0.03 | н/д | н/д | 0.03 | 0.84 | 0.03 | н/д | н/д | 0.0 | 0.06 | 0.99 | 7.92 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.24 |
| Maltose (g) | 0.56 | н/д | н/д | 0.0 | 0.03 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.61 | 4.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 15.37 | 29.14 | 5.36 | 7.29 | 18.69 | 5.81 | 6.48 | 1.03 | 4.01 | 95.98 | 767.84 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | н/д | 0.1 | 1.75 | 0.19 | н/д | 0.09 | 0.01 | 0.19 | 3.09 | 24.72 |
| Galactose (g) | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.48 |
| Dietary Fiber (g) | 0.9 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.8 | 22.4 |
| Calcium (mg) | 5.954 | 2.269 | 8.875 | 2.247 | 5.833 | 13.059 | 0.78 | 2.091 | 0.725 | 1.035 | 42.868 | 342.944 |
| Iron (mg) | 0.94 | 0.32 | 0.34 | 0.01 | 0.02 | 0.45 | 0.03 | 0.07 | 0.02 | 0.01 | 2.2 | 17.6 |
| Magnesium (mg) | 15.026 | 5.569 | 8.52 | 0.618 | 0.669 | 2.957 | 1.064 | 0.299 | 0.613 | 0.45 | 35.784 | 286.272 |
| Phosphorus (mg) | 53.582 | 33.619 | 20.945 | 1.348 | 1.721 | 47.062 | 1.206 | 7.469 | 1.325 | 1.305 | 169.582 | 1356.656 |
| Potassium (mg) | 63.221 | 48.881 | 75.26 | 14.607 | 9.563 | 33.018 | 10.499 | 4.183 | 1.725 | 6.57 | 267.525 | 2140.2 |
| Sodium (mg) | 1.701 | 69.713 | 16.685 | 4.495 | 43.701 | 34.496 | 18.728 | 145.193 | 14.188 | 0.18 | 349.077 | 2792.616 |
| Zinc (mg) | 0.4 | 0.16 | 0.16 | 0.01 | 0.01 | 0.27 | 0.02 | 0.04 | 0.01 | 0.01 | 1.08 | 8.64 |
| Copper (mg) | 0.082 | 0.01 | 0.032 | 0.002 | 0.003 | 0.025 | 0.009 | 0.0 | 0.001 | 0.002 | 0.166 | 1.328 |
| Manganese (mg) | 0.261 | 0.002 | 0.085 | 0.006 | 0.007 | 0.01 | 0.016 | н/д | 0.005 | 0.006 | 0.397 | 3.176 |
| Selenium (mcg) | 17.9 | 16.6 | 0.1 | 0.0 | 0.0 | 7.8 | 0.1 | 0.5 | 0.4 | 0.0 | 43.5 | 348.0 |
| Vitamin A, IU (IU) | 0.0 | 11.756 | 1802.69 | 25.225 | 73.058 | 119.997 | 0.78 | 0.0 | 0.888 | 0.09 | 2034.484 | 16275.872 |
| Retinol (mcg) | 0.0 | 3.506 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 37.756 | 302.048 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.506 | 90.17 | 1.236 | 3.634 | 34.496 | 0.071 | 0.0 | 0.05 | 0.0 | 133.163 | 1065.304 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 15.169 | 31.078 | 2.464 | н/д | 0.0 | 0.363 | 0.045 | 49.119 | 392.952 |
| Vitamin E (mg) | 0.03 | 0.07 | н/д | 0.02 | 0.03 | 0.24 | н/д | 3.52 | 0.0 | 0.0 | 3.92 | 31.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | н/д | 8.624 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | н/д | 15.899 | 16.256 | 81.558 | н/д | 0.0 | 0.225 | 0.18 | 119.222 | 953.776 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | н/д | 0.0 | н/д | 0.12 | н/д | н/д | 0.03 | 0.0 | 0.4 | 3.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4.4 | 35.2 |
| Thiamin (mg) | 0.252 | 0.006 | 0.043 | 0.001 | 0.003 | 0.017 | 0.001 | 0.003 | 0.004 | 0.002 | 0.333 | 2.664 |
| Riboflavin (mg) | 0.113 | 0.014 | 0.032 | 0.003 | 0.003 | 0.118 | 0.004 | 0.018 | 0.0 | 0.001 | 0.307 | 2.456 |
| Niacin (mg) | 2.036 | 2.739 | 0.444 | 0.018 | 0.011 | 0.017 | 0.018 | 0.003 | 0.007 | 0.005 | 5.298 | 42.384 |
| Pantothenic acid (mg) | 0.122 | 0.043 | 0.057 | 0.014 | 0.005 | 0.355 | 0.01 | н/д | 0.004 | 0.005 | 0.615 | 4.92 |
| Vitamin B-6 (mg) | 0.04 | 0.072 | 0.036 | 0.004 | 0.002 | 0.034 | 0.004 | 0.003 | 0.001 | 0.005 | 0.2 | 1.6 |
| Folate (mcg) | 67.19 | 0.825 | 10.295 | 2.023 | 0.096 | 11.581 | 1.915 | 0.0 | 0.088 | 0.855 | 94.866 | 758.928 |
| Vitamin B-12 (mcg) | 0.0 | 0.62 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.93 | 7.44 |
| Choline (mg) | 4.3 | 6.0 | н/д | 0.3 | 0.3 | 61.9 | н/д | 0.2 | 0.3 | 0.3 | 73.6 | 588.8 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.054 | 0.06 | 0.011 | 0.001 | 0.001 | 0.042 | 0.001 | н/д | 0.0 | 0.0 | 0.169 | 1.352 |
| Threonine (g) | 0.13 | 0.231 | 0.046 | 0.001 | 0.002 | 0.138 | 0.001 | н/д | 0.002 | 0.001 | 0.553 | 4.424 |
| Isoleucine (g) | 0.145 | 0.243 | 0.057 | 0.001 | 0.002 | 0.165 | 0.001 | н/д | 0.002 | 0.0 | 0.617 | 4.936 |
| Leucine (g) | 0.281 | 0.427 | 0.078 | 0.002 | 0.003 | 0.269 | 0.002 | н/д | 0.004 | 0.001 | 1.066 | 8.528 |
| Lysine (g) | 0.085 | 0.483 | 0.071 | 0.002 | 0.003 | 0.224 | 0.002 | н/д | 0.003 | 0.002 | 0.875 | 7.0 |
| Methionine (g) | 0.043 | 0.157 | 0.014 | 0.001 | 0.001 | 0.094 | 0.001 | н/д | 0.001 | 0.0 | 0.31 | 2.48 |
| Cystine (g) | 0.074 | 0.056 | 0.011 | 0.0 | 0.001 | 0.067 | 0.001 | н/д | 0.001 | 0.0 | 0.209 | 1.672 |
| Phenylalanine (g) | 0.19 | 0.206 | 0.05 | 0.001 | 0.002 | 0.168 | 0.001 | н/д | 0.002 | 0.001 | 0.621 | 4.968 |
| Tyrosine (g) | 0.068 | 0.177 | 0.032 | 0.001 | 0.001 | 0.123 | 0.001 | н/д | 0.002 | 0.0 | 0.406 | 3.248 |
| Valine (g) | 0.167 | 0.27 | 0.06 | 0.002 | 0.002 | 0.212 | 0.002 | н/д | 0.003 | 0.001 | 0.719 | 5.752 |
| Arginine (g) | 0.133 | 0.316 | 0.082 | 0.001 | 0.003 | 0.202 | 0.001 | н/д | 0.003 | 0.005 | 0.746 | 5.968 |
| Histidine (g) | 0.085 | 0.155 | 0.032 | 0.001 | 0.001 | 0.076 | 0.001 | н/д | 0.002 | 0.0 | 0.352 | 2.816 |
| Alanine (g) | 0.125 | 0.318 | 0.05 | 0.001 | 0.003 | 0.182 | 0.002 | н/д | 0.002 | 0.001 | 0.684 | 5.472 |
| Aspartic acid (g) | 0.176 | 0.538 | 0.124 | 0.007 | 0.004 | 0.328 | 0.004 | н/д | 0.005 | 0.004 | 1.19 | 9.52 |
| Glutamic acid (g) | 1.304 | 0.786 | 0.163 | 0.005 | 0.016 | 0.414 | 0.015 | н/д | 0.009 | 0.012 | 2.724 | 21.792 |
| Glycine (g) | 0.125 | 0.252 | 0.043 | 0.001 | 0.003 | 0.106 | 0.001 | н/д | 0.003 | 0.001 | 0.535 | 4.28 |
| Proline (g) | 0.445 | 0.186 | 0.028 | 0.001 | 0.001 | 0.126 | 0.001 | н/д | 0.005 | 0.0 | 0.793 | 6.344 |
| Serine (g) | 0.176 | 0.215 | 0.057 | 0.001 | 0.003 | 0.239 | 0.002 | н/д | 0.003 | 0.001 | 0.696 | 5.568 |
| Cholesterol (mg) | 0.0 | 6.188 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 110.415 | 883.32 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.047 | 0.036 | 0.002 | 0.007 | 0.764 | 0.001 | 3.221 | 0.003 | 0.002 | 4.161 | 33.288 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.337 | 1.339 | н/д | н/д | н/д | н/д | 0.675 | 2.351 | 18.808 |
| Monounsaturated Fat (g) | 0.048 | 0.033 | 0.011 | 0.002 | 0.0 | 0.939 | 0.001 | 5.386 | 0.033 | 0.0 | 6.454 | 51.632 |
| Polyunsaturated (g) | 0.159 | 0.07 | 0.085 | 0.004 | 0.011 | 0.335 | 0.002 | 13.605 | 0.012 | 0.001 | 14.284 | 114.272 |