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Рецепт Hearty Macaroni And Cheese
by CookEatShare Cookbook

Hearty Macaroni And Cheese
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Ингредиенты

  • 1 (8 ounce.) pkg. macaroni
  • 2 tbsp. reduced calorie butter
  • 2 tbsp. flour
  • 2 c. skim lowfat milk
  • 1/2 teaspoon salt
  • 1 1/2 c. (6 ounce.) shredded lowfat sharp Cheddar cheese
  • 3 tbsp. egg substitute (or possibly 2 egg whites)

Инструкции

  1. Cook macaroni, omitting salt and fat as indicated on package directions. Drain well and set aside.
  2. Heat butter in a heavy saucepan over low heat; add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly, till thickened. Stir in salt (optional) and cheese, stir till cheese melts. Gradually stir about 1/4 of warm mix into egg substitute; add in to remaining warm mix, stirring constantly.
  3. Stir cheese sauce into macaroni, pour into a 2 qt baking dish coated with no-stick spray. Sprinkle with paprika. Bake at 350 degrees for 25-30 min. Yield 5 1/2 c.. Per 1/2 c. serving calories 160. Fat 4.5 g. Cholesterol 12 mg. Sodium 265 mg.