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Рецепт Hearty Lentil Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~ 2 tsp Herbes de Provence, or a mix of dried rosemary, thyme and sage
~ 1 tsp kosher salt
~1/2 tsp pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
177.44g 		lentils
32.0g 		jasmine rice
30.83g 		olive oil
1.5g 		onion
16.5g 		bell pepper
16.26g 		portobella mushrooms
18.33g 		garlic
0.87g 		pepper
16.26g 		Всего в порции Всего в рецепте
Protein (g) 1.77 8.26 2.2 0.0 0.18 0.16 0.46 0.06 0.16 13.25 79.5
Total Fat (g) 0.18 0.34 0.2 1.5 0.02 0.05 0.04 0.0 0.05 2.38 14.28
Carbohydrates (g) 0.71 19.23 24.65 0.0 1.54 0.98 0.93 0.29 0.98 49.31 295.86
Ash (g) 1.24 0.85 0.2 0.0 0.06 0.08 0.19 0.01 0.08 2.71 16.26
Calories (kcal) 12.421 112.96 112.542 13.26 6.6 5.042 4.767 1.296 5.042 273.929 1643.574
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.47 0.02 н/д 0.16 0.0 н/д н/д 0.0 0.66 3.96
Glucose (dextrose) (g) н/д 0.0 0.01 н/д 0.33 0.32 н/д н/д 0.32 0.96 5.76
Fructose (g) н/д 0.09 0.01 н/д 0.21 0.37 н/д н/д 0.37 1.04 6.24
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.1 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.54 3.33 3.58 0.0 14.7 15.0 16.72 0.51 15.0 242.37 1454.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 0.04 0.0 0.7 0.68 0.33 0.01 0.68 3.09 18.54
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 9.8 0.4 0.0 0.3 0.3 0.3 0.0 0.3 12.1 72.6
Calcium (mg) 10.647 17.92 8.633 0.015 3.795 1.138 1.467 1.575 1.138 46.328 277.968
Iron (mg) 0.35 2.41 1.33 0.01 0.03 0.07 0.11 0.01 0.07 4.4 26.4
Magnesium (mg) 1.774 39.04 7.708 0.0 1.65 1.952 2.017 0.218 1.952 56.31 337.86
Phosphorus (mg) 23.067 144.32 35.458 0.0 4.785 4.228 23.833 1.331 4.228 241.252 1447.512
Potassium (mg) 141.953 305.6 35.458 0.015 24.09 34.316 88.732 3.489 34.316 667.968 4007.808
Sodium (mg) 280.358 1.92 1.542 0.03 0.66 0.651 1.1 0.148 0.651 287.058 1722.348
Zinc (mg) 0.12 1.53 0.34 0.0 0.03 0.04 0.11 0.01 0.04 2.22 13.32
Copper (mg) 0.053 0.166 0.068 0.0 0.007 0.003 0.073 0.003 0.003 0.377 2.262
Manganese (mg) 0.089 0.426 0.336 0.0 0.021 0.018 0.026 0.015 0.018 0.948 5.688
Selenium (mcg) 0.0 2.7 4.7 0.0 0.1 0.0 2.0 0.1 0.0 9.6 57.6
Vitamin A, IU (IU) 0.0 12.48 0.0 0.0 0.33 509.205 0.0 0.078 509.205 1031.298 6187.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.64 0.0 0.0 0.0 25.533 0.0 0.0 25.533 51.707 310.242
Beta Carotene (mcg) 0.0 7.36 0.0 0.0 0.165 264.117 н/д 0.044 264.117 535.802 3214.812
Vitamin E (mg) 0.0 0.16 0.03 0.22 0.0 0.26 0.0 0.0 0.26 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 8.294 н/д 0.139 8.294 17.388 104.328
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д 1.35 н/д 0.01 0.0 0.02 0.0 н/д 0.02 1.41 8.46
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.4 1.4 0.0 0.0 1.2 20.8 0.0 0.3 20.8 56.9 341.4
Thiamin (mg) 0.0 0.278 0.179 0.0 0.008 0.008 0.015 0.002 0.008 0.498 2.988
Riboflavin (mg) 0.018 0.067 0.015 0.0 0.005 0.015 0.088 0.001 0.015 0.224 1.344
Niacin (mg) 0.905 0.835 1.292 0.0 0.02 0.159 0.825 0.006 0.159 4.202 25.212
Pantothenic acid (mg) 0.018 0.685 0.311 0.0 0.02 0.052 0.275 0.005 0.052 1.418 8.508
Vitamin B-6 (mg) 0.018 0.173 0.049 0.0 0.02 0.047 0.018 0.011 0.047 0.383 2.298
Folate (mcg) 0.0 153.28 71.225 0.0 3.135 7.481 4.033 0.026 7.481 246.662 1479.972
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.48
Choline (mg) н/д 30.8 1.8 0.0 1.0 0.9 3.9 0.2 0.9 39.6 237.6
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) н/д н/д 0.025 0.0 0.002 0.002 0.005 0.001 0.002 0.036 0.216
Threonine (g) н/д н/д 0.08 0.0 0.003 0.007 0.013 0.001 0.007 0.111 0.666
Isoleucine (g) н/д н/д 0.096 0.0 0.002 0.003 0.009 0.002 0.003 0.115 0.69
Leucine (g) н/д н/д 0.182 0.0 0.005 0.007 0.015 0.003 0.007 0.217 1.302
Lysine (g) н/д н/д 0.08 0.0 0.007 0.007 0.011 0.002 0.007 0.113 0.678
Methionine (g) н/д н/д 0.052 0.0 0.0 0.002 0.004 0.001 0.002 0.06 0.36
Cystine (g) н/д н/д 0.046 0.0 0.0 0.003 0.002 0.001 0.003 0.055 0.33
Phenylalanine (g) н/д н/д 0.117 0.0 0.005 0.008 0.011 0.002 0.008 0.151 0.906
Tyrosine (g) н/д н/д 0.074 0.0 0.002 0.002 0.007 0.001 0.002 0.087 0.522
Valine (g) н/д н/д 0.136 0.0 0.003 0.005 0.027 0.003 0.005 0.179 1.074
Arginine (g) н/д н/д 0.182 0.0 0.017 0.007 0.013 0.005 0.007 0.23 1.38
Histidine (g) н/д н/д 0.052 0.0 0.002 0.003 0.007 0.001 0.003 0.069 0.414
Alanine (g) н/д н/д 0.126 0.0 0.003 0.005 0.02 0.001 0.005 0.161 0.966
Aspartic acid (g) н/д н/д 0.207 0.0 0.015 0.046 0.027 0.004 0.046 0.344 2.064
Glutamic acid (g) н/д н/д 0.429 0.0 0.043 0.034 0.051 0.007 0.034 0.598 3.588
Glycine (g) н/д н/д 0.102 0.0 0.005 0.005 0.011 0.002 0.005 0.129 0.774
Proline (g) н/д н/д 0.105 0.0 0.002 0.003 0.013 0.001 0.003 0.127 0.762
Serine (g) н/д н/д 0.117 0.0 0.003 0.008 0.013 0.002 0.008 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.051 0.056 0.207 0.007 0.005 0.005 0.001 0.005 0.39 2.34
Phytosterols (mg) н/д н/д н/д 3.315 2.475 н/д н/д н/д н/д 5.79 34.74
Monounsaturated Fat (g) 0.089 0.061 0.065 1.094 0.002 0.0 0.0 0.0 0.0 1.31 7.86
Polyunsaturated (g) 0.035 0.166 0.056 0.158 0.003 0.011 0.015 0.002 0.011 0.458 2.748