Рецепт Hearty Layered Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8 ounce.) liquid removed and sliced water chesnuts
1/4 c. lemon juice added
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lettuce
0.17g 		onions
4.2g 		celery
7.49g 		peas
13.96g 		sugar
3.15g 		mayonnaise
29.88g 		eggs
11.0g 		tomatoes
18.65g 		bacon
13.29g 		parmesan cheese
2.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.05 0.73 0.0 0.0 1.38 0.16 1.54 0.8 4.75 57.0
Total Fat (g) 0.0 0.01 0.01 0.06 0.0 23.24 1.17 0.04 5.99 0.6 31.11 373.32
Carbohydrates (g) 0.0 0.31 0.22 1.9 3.15 0.09 0.12 0.73 0.09 0.08 6.7 80.4
Ash (g) 0.0 0.03 0.06 0.11 0.0 0.12 0.12 0.09 0.33 0.17 1.03 12.36
Calories (kcal) 0.028 1.344 1.199 10.748 12.191 205.54 17.05 3.358 60.876 8.979 321.312 3855.744
Starch (g) 0.0 н/д 0.0 0.58 н/д н/д н/д 0.0 н/д н/д 0.58 6.96
Sucrose (g) 0.0 н/д 0.01 0.64 н/д н/д н/д 0.0 н/д 0.0 0.65 7.8
Glucose (dextrose) (g) 0.0 н/д 0.04 0.01 н/д н/д н/д 0.23 н/д 0.0 0.29 3.48
Fructose (g) 0.0 н/д 0.04 0.03 н/д н/д н/д 0.26 н/д 0.0 0.33 3.96
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 3.77 7.15 11.16 0.0 6.48 8.21 17.63 5.34 0.43 60.35 724.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.14 0.7 3.15 0.09 0.12 0.49 0.0 0.02 4.8 57.6
Galactose (g) 0.0 н/д 0.05 0.0 н/д н/д н/д 0.0 н/д 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1.1 13.2
Calcium (mg) 0.057 3.024 2.996 3.071 0.032 2.091 5.5 1.866 0.798 23.104 42.538 510.456
Iron (mg) 0.0 0.06 0.01 0.21 0.0 0.07 0.13 0.05 0.06 0.02 0.63 7.56
Magnesium (mg) 0.021 0.84 0.824 3.629 0.0 0.299 1.1 2.052 1.595 0.792 11.151 133.812
Phosphorus (mg) 0.049 1.554 1.798 11.446 0.0 7.469 18.92 4.477 24.988 15.188 85.888 1030.656
Potassium (mg) 0.324 11.592 19.476 21.356 0.063 4.183 13.86 44.212 27.647 2.604 145.317 1743.804
Sodium (mg) 0.043 0.672 5.993 15.075 0.0 145.193 13.64 0.933 110.72 31.854 324.122 3889.464
Zinc (mg) 0.0 0.02 0.01 0.11 0.0 0.04 0.12 0.03 0.16 0.08 0.56 6.72
Copper (mg) 0.0 0.003 0.003 0.017 0.0 0.0 0.001 0.011 0.009 0.005 0.05 0.6
Manganese (mg) 0.0 0.007 0.007 0.047 0.0 н/д 0.003 0.021 0.003 0.002 0.09 1.08
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.5 3.4 0.0 2.7 0.4 7.3 87.6
Vitamin A, IU (IU) 12.986 41.874 33.634 287.263 0.0 0.0 64.46 155.396 4.918 9.208 609.739 7316.868
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 18.48 0.0 1.462 2.438 22.38 268.56
Vitamin A, RAE (mcg_RAE) 0.65 2.1 1.648 14.377 0.0 0.0 18.59 7.835 1.462 2.5 49.162 589.944
Beta Carotene (mcg) 7.791 25.116 20.225 170.99 0.0 0.0 1.21 83.761 0.0 0.646 309.739 3716.868
Vitamin E (mg) 0.0 0.02 0.02 0.0 0.0 3.52 0.11 0.1 0.04 0.01 3.82 45.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 0.0 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 2.988 47.754 21.199 328.3 0.0 0.0 38.83 22.946 0.0 0.0 462.017 5544.204
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.1 н/д н/д н/д 0.02 0.01 н/д 0.14 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 2.5 0.0 0.0 0.0 2.4 0.0 0.0 5.9 70.8
Thiamin (mg) 0.0 0.003 0.001 0.036 0.0 0.003 0.008 0.007 0.037 0.001 0.096 1.152
Riboflavin (mg) 0.0 0.003 0.004 0.014 0.001 0.018 0.056 0.004 0.015 0.01 0.125 1.5
Niacin (mg) 0.001 0.022 0.024 0.24 0.0 0.003 0.007 0.11 0.509 0.002 0.918 11.016
Pantothenic acid (mg) 0.0 0.003 0.019 0.077 0.0 н/д 0.154 0.017 0.069 0.007 0.346 4.152
Vitamin B-6 (mg) 0.0 0.003 0.005 0.011 0.0 0.003 0.013 0.015 0.028 0.001 0.079 0.948
Folate (mcg) 0.062 2.688 2.697 7.398 0.0 0.0 4.84 2.798 0.266 0.208 20.957 251.484
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.09 0.05 0.26 3.12
Choline (mg) 0.0 0.2 0.5 3.8 0.0 0.2 24.8 1.2 6.2 0.3 37.2 446.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.006 н/д н/д 0.017 0.002 0.013 0.011 0.05 0.6
Threonine (g) 0.0 0.003 0.001 0.028 н/д н/д 0.066 0.006 0.06 0.03 0.194 2.328
Isoleucine (g) 0.0 0.003 0.001 0.027 н/д н/д 0.076 0.004 0.072 0.041 0.224 2.688
Leucine (g) 0.0 0.005 0.002 0.043 н/д н/д 0.119 0.006 0.12 0.078 0.372 4.464
Lysine (g) 0.0 0.004 0.002 0.043 н/д н/д 0.099 0.006 0.128 0.062 0.344 4.128
Methionine (g) 0.0 0.001 0.001 0.011 н/д н/д 0.043 0.002 0.035 0.021 0.113 1.356
Cystine (g) 0.0 н/д 0.0 0.004 н/д н/д 0.032 0.002 0.017 0.003 0.058 0.696
Phenylalanine (g) 0.0 0.003 0.001 0.027 н/д н/д 0.074 0.013 0.061 0.043 0.222 2.664
Tyrosine (g) 0.0 0.002 0.001 0.015 н/д н/д 0.056 0.002 0.048 0.049 0.173 2.076
Valine (g) 0.0 0.003 0.002 0.032 н/д н/д 0.085 0.004 0.082 0.053 0.261 3.132
Arginine (g) 0.0 0.005 0.001 0.057 н/д н/д 0.084 0.004 0.1 0.033 0.284 3.408
Histidine (g) 0.0 0.001 0.001 0.014 н/д н/д 0.033 0.002 0.058 0.023 0.132 1.584
Alanine (g) 0.0 0.003 0.001 0.032 н/д н/д 0.077 0.006 0.098 0.024 0.242 2.904
Aspartic acid (g) 0.0 0.007 0.009 0.067 н/д н/д 0.139 0.026 0.145 0.056 0.449 5.388
Glutamic acid (g) 0.0 0.016 0.007 0.099 н/д н/д 0.18 0.08 0.227 0.181 0.791 9.492
Glycine (g) 0.0 0.004 0.001 0.025 н/д н/д 0.046 0.004 0.108 0.016 0.204 2.448
Proline (g) 0.0 0.005 0.001 0.024 н/д н/д 0.055 0.004 0.085 0.096 0.27 3.24
Serine (g) 0.0 0.003 0.001 0.024 н/д н/д 0.103 0.006 0.058 0.048 0.244 2.928
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 46.64 0.0 9.038 1.833 57.512 690.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.003 0.01 0.0 3.221 0.36 0.006 1.992 0.36 5.953 71.436
Phytosterols (mg) н/д н/д 0.449 н/д н/д н/д н/д 1.306 н/д н/д 1.755 21.06
Monounsaturated Fat (g) н/д 0.001 0.002 0.004 0.0 5.386 0.449 0.006 2.665 0.175 8.688 104.256
Polyunsaturated (g) н/д 0.003 0.006 0.025 0.0 13.605 0.155 0.015 0.669 0.024 14.502 174.024