Рецепт Hearty Italian Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
8 x sandwich rolls split Shredded Monterey Jack (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
85.05g 		sausage
85.05g 		onions
33.75g 		peppers
33.62g 		peppers
33.62g 		salt
0.75g 		pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 15.81 12.12 0.37 0.29 0.33 0.0 0.0 28.92 231.36
Total Fat (g) 12.76 26.65 0.03 0.06 0.1 0.0 0.0 39.6 316.8
Carbohydrates (g) 0.0 0.55 3.15 1.56 2.03 0.0 0.0 7.3 58.4
Ash (g) 0.77 2.3 0.12 0.14 0.16 0.75 0.0 4.24 33.92
Calories (kcal) 182.855 294.269 13.5 6.724 10.422 0.0 0.025 507.794 4062.352
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.33 0.04 0.0 н/д 0.0 0.37 2.96
Glucose (dextrose) (g) н/д н/д 0.66 0.39 0.65 н/д 0.0 1.71 13.68
Fructose (g) н/д н/д 0.44 0.38 0.76 н/д 0.0 1.57 12.56
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.89 43.44 30.07 31.57 31.0 0.0 0.07 192.05 1536.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.43 0.81 1.41 0.0 0.0 3.65 29.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.7 0.0 0.0 1.9 15.2
Calcium (mg) 12.757 15.309 7.763 3.362 2.353 0.18 0.006 41.73 333.84
Iron (mg) 1.78 1.0 0.07 0.11 0.14 0.0 0.0 3.11 24.88
Magnesium (mg) 15.309 11.907 3.375 3.362 4.034 0.008 0.01 38.004 304.032
Phosphorus (mg) 145.433 120.769 9.788 6.724 8.741 0.0 0.021 291.476 2331.808
Potassium (mg) 250.894 215.173 49.275 58.835 70.938 0.06 0.169 645.344 5162.752
Sodium (mg) 56.132 621.706 1.35 1.009 1.345 290.685 0.003 972.23 7777.84
Zinc (mg) 3.81 1.52 0.06 0.04 0.08 0.0 0.0 5.52 44.16
Copper (mg) 0.06 0.068 0.014 0.024 0.007 0.0 0.0 0.172 1.376
Manganese (mg) 0.009 0.051 0.044 0.04 0.037 0.001 0.0 0.182 1.456
Selenium (mcg) 13.4 21.1 0.2 0.0 0.0 0.0 0.0 34.7 277.6
Vitamin A, IU (IU) 0.0 0.0 0.675 124.394 1052.642 0.0 2.503 1180.214 9441.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.052 52.783 0.0 0.126 58.961 471.688
Beta Carotene (mcg) 0.0 н/д 0.338 69.93 545.989 0.0 1.298 617.554 4940.432
Vitamin E (mg) 0.31 н/д 0.01 0.12 0.53 0.0 0.0 0.98 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.35 114.644 17.146 0.0 0.041 133.181 1065.448
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.02 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.05 н/д 0.0 0.05 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 2.5 27.0 42.9 0.0 0.1 74.3 594.4
Thiamin (mg) 0.034 0.485 0.017 0.02 0.017 0.0 0.0 0.573 4.584
Riboflavin (mg) 0.128 0.145 0.01 0.01 0.03 0.0 0.0 0.323 2.584
Niacin (mg) 3.955 2.764 0.041 0.161 0.329 0.0 0.001 7.251 58.008
Pantothenic acid (mg) 0.468 0.434 0.041 0.034 0.108 0.0 0.0 1.083 8.664
Vitamin B-6 (mg) 0.298 0.255 0.041 0.074 0.097 0.0 0.0 0.765 6.12
Folate (mcg) 5.103 6.804 6.413 3.362 15.465 0.0 0.037 37.183 297.464
Vitamin B-12 (mcg) 1.85 0.77 0.0 0.0 0.0 0.0 0.0 2.62 20.96
Choline (mg) 52.0 н/д 2.1 1.8 1.9 0.0 0.0 57.8 462.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.094 0.003 0.003 0.003 0.0 0.0 0.189 1.512
Threonine (g) 0.612 0.476 0.007 0.013 0.013 0.0 0.0 1.122 8.976
Isoleucine (g) 0.697 0.442 0.003 0.007 0.007 0.0 0.0 1.156 9.248
Leucine (g) 1.233 0.816 0.01 0.013 0.013 0.0 0.0 2.087 16.696
Lysine (g) 1.31 0.919 0.014 0.013 0.013 0.0 0.0 2.269 18.152
Methionine (g) 0.408 0.298 0.0 0.003 0.003 0.0 0.0 0.713 5.704
Cystine (g) 0.162 0.119 0.0 0.003 0.007 0.0 0.0 0.291 2.328
Phenylalanine (g) 0.612 0.408 0.01 0.03 0.017 0.0 0.0 1.078 8.624
Tyrosine (g) 0.485 0.349 0.003 0.003 0.003 0.0 0.0 0.844 6.752
Valine (g) 0.774 0.485 0.007 0.013 0.01 0.0 0.0 1.289 10.312
Arginine (g) 1.029 0.714 0.034 0.01 0.013 0.0 0.0 1.801 14.408
Histidine (g) 0.519 0.349 0.003 0.003 0.007 0.0 0.0 0.881 7.048
Alanine (g) 0.987 0.68 0.007 0.013 0.01 0.0 0.0 1.697 13.576
Aspartic acid (g) 1.429 1.012 0.03 0.071 0.094 0.0 0.0 2.636 21.088
Glutamic acid (g) 2.373 1.675 0.088 0.064 0.071 0.0 0.0 4.271 34.168
Glycine (g) 1.063 0.74 0.01 0.01 0.01 0.0 0.0 1.833 14.664
Proline (g) 0.799 0.561 0.003 0.007 0.007 0.0 0.0 1.378 11.024
Serine (g) 0.629 0.468 0.007 0.017 0.017 0.0 0.0 1.138 9.104
Cholesterol (mg) 57.833 64.637 0.0 0.0 0.0 0.0 0.0 122.47 979.76
Trans Fat (g) 0.799 н/д н/д н/д н/д н/д н/д 0.799 6.392
Saturated Fat (g) 4.992 9.585 0.014 0.02 0.01 0.0 0.0 14.621 116.968
Phytosterols (mg) н/д 0.0 5.063 3.026 н/д 0.0 н/д 8.088 64.704
Monounsaturated Fat (g) 5.579 12.196 0.003 0.003 0.0 0.0 0.0 17.782 142.256
Polyunsaturated (g) 0.366 3.427 0.007 0.02 0.024 0.0 0.0 3.844 30.752