Рецепт Hearty Irish Lamb Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
258.55g 		potatoes
239.63g 		onions
99.0g 		bay leaf
1.0g 		thyme
0.13g 		water
237.0g 		oil
6.8g 		flour
3.91g 		garlic
1.31g 		carrots
28.48g 		wine
59.0g 		Всего в порции Всего в рецепте
Protein (g) 45.35 4.84 1.09 0.08 0.01 0.0 0.0 0.4 0.08 0.26 0.04 52.16 208.64
Total Fat (g) 48.24 0.22 0.1 0.08 0.01 0.0 6.8 0.04 0.01 0.07 0.0 55.57 222.28
Carbohydrates (g) 0.0 41.86 9.25 0.75 0.08 0.0 0.0 2.98 0.43 2.73 1.6 59.69 238.76
Ash (g) 2.38 2.59 0.35 0.04 0.01 0.24 0.0 0.02 0.02 0.28 0.14 6.06 24.24
Calories (kcal) 628.268 184.511 39.6 3.13 0.345 0.0 60.112 14.223 1.944 11.677 48.97 992.78 3971.12
Starch (g) н/д 37.0 0.0 н/д н/д н/д н/д н/д н/д 0.41 н/д 37.41 149.64
Sucrose (g) н/д 0.41 0.98 н/д н/д н/д н/д н/д н/д 1.02 н/д 2.41 9.64
Glucose (dextrose) (g) н/д 0.79 1.95 н/д н/д н/д н/д н/д н/д 0.17 н/д 2.91 11.64
Fructose (g) н/д 0.65 1.28 н/д н/д н/д н/д н/д н/д 0.16 н/д 2.08 8.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 163.32 190.12 88.22 0.05 0.01 236.76 0.0 0.47 0.76 25.14 51.08 755.95 3023.8
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.87 4.2 н/д 0.0 0.0 0.0 0.01 0.01 1.35 0.47 7.91 31.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.3 1.7 0.3 0.0 0.0 0.0 0.1 0.0 0.8 0.0 8.2 32.8
Calcium (mg) 31.026 28.755 22.77 8.34 2.363 7.11 0.0 0.586 2.362 9.398 4.72 117.43 469.72
Iron (mg) 4.19 1.87 0.21 0.43 0.15 0.0 0.0 0.18 0.02 0.09 0.22 7.36 29.44
Magnesium (mg) 56.88 55.114 9.9 1.2 0.275 2.37 0.0 0.86 0.326 3.418 6.49 136.832 547.328
Phosphorus (mg) 429.187 136.586 28.71 1.13 0.251 0.0 0.0 4.22 1.997 9.968 11.8 623.849 2495.396
Potassium (mg) 617.926 1008.821 144.54 5.29 1.018 0.0 0.0 4.181 5.233 91.136 58.41 1936.554 7746.216
Sodium (mg) 152.542 14.378 3.96 0.23 0.069 9.48 0.0 0.078 0.222 19.651 2.95 203.56 814.24
Zinc (mg) 9.1 0.69 0.17 0.04 0.01 0.02 0.0 0.03 0.02 0.07 0.08 10.22 40.88
Copper (mg) 0.284 0.264 0.04 0.004 0.001 0.024 0.0 0.005 0.004 0.014 0.006 0.646 2.584
Manganese (mg) 0.052 0.359 0.129 0.082 0.01 0.0 н/д 0.027 0.022 0.04 0.071 0.79 3.16
Selenium (mcg) 50.9 0.7 0.5 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.1 53.8 215.2
Vitamin A, IU (IU) 0.0 4.793 1.98 61.85 4.75 0.0 0.0 0.0 0.117 4757.869 0.0 4831.359 19325.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.09 0.238 0.0 0.0 0.0 0.0 237.808 0.0 241.136 964.544
Beta Carotene (mcg) н/д 2.396 0.99 н/д 2.83 0.0 0.0 0.0 0.065 2359.568 0.0 2365.85 9463.4
Vitamin E (mg) н/д 0.02 0.02 н/д 0.01 0.0 0.63 0.0 0.0 0.19 0.0 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) н/д 19.17 3.96 н/д 1.078 0.0 0.0 0.703 0.209 72.909 0.0 98.028 392.112
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 47.2 7.3 0.5 0.1 0.0 0.0 0.0 0.4 1.7 0.0 57.1 228.4
Thiamin (mg) 0.31 0.192 0.05 0.0 0.001 0.0 0.0 0.031 0.003 0.02 0.006 0.612 2.448
Riboflavin (mg) 0.569 0.072 0.03 0.004 0.001 0.0 0.0 0.019 0.001 0.017 0.012 0.725 2.9
Niacin (mg) 15.694 2.516 0.119 0.02 0.006 0.0 0.0 0.231 0.009 0.279 0.1 18.974 75.896
Pantothenic acid (mg) 1.758 0.719 0.119 н/д н/д 0.0 0.0 0.017 0.008 0.077 0.024 2.721 10.884
Vitamin B-6 (mg) 0.362 0.719 0.119 0.017 0.001 0.0 0.0 0.002 0.016 0.04 0.03 1.305 5.22
Folate (mcg) 49.124 38.34 18.81 1.8 0.343 0.0 0.0 7.151 0.039 5.411 0.59 121.607 486.428
Vitamin B-12 (mcg) 6.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.31 25.24
Choline (mg) н/д 29.0 6.0 н/д 0.1 0.0 н/д 0.4 0.3 2.5 3.0 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.543 0.072 0.01 н/д 0.0 н/д 0.0 0.005 0.001 0.003 н/д 0.634 2.536
Threonine (g) 1.939 0.192 0.02 н/д 0.0 н/д 0.0 0.011 0.002 0.054 н/д 2.218 8.872
Isoleucine (g) 2.198 0.192 0.01 н/д 0.001 н/д 0.0 0.014 0.003 0.023 н/д 2.44 9.76
Leucine (g) 3.542 0.288 0.03 н/д 0.001 н/д 0.0 0.028 0.004 0.028 н/д 3.92 15.68
Lysine (g) 4.007 0.312 0.04 н/д 0.0 н/д 0.0 0.009 0.004 0.028 н/д 4.4 17.6
Methionine (g) 1.163 0.072 0.0 н/д н/д н/д 0.0 0.007 0.001 0.006 н/д 1.249 4.996
Cystine (g) 0.543 0.072 0.0 н/д н/д н/д 0.0 0.009 0.001 0.023 н/д 0.647 2.588
Phenylalanine (g) 1.836 0.216 0.03 н/д н/д н/д 0.0 0.02 0.002 0.017 н/д 2.121 8.484
Tyrosine (g) 1.525 0.192 0.01 н/д н/д н/д 0.0 0.012 0.001 0.011 н/д 1.752 7.008
Valine (g) 2.456 0.288 0.02 н/д 0.001 н/д 0.0 0.016 0.004 0.02 н/д 2.804 11.216
Arginine (g) 2.689 0.24 0.099 н/д н/д н/д 0.0 0.016 0.008 0.026 н/д 3.078 12.312
Histidine (g) 1.448 0.12 0.01 н/д н/д н/д 0.0 0.009 0.001 0.011 н/д 1.599 6.396
Alanine (g) 2.741 0.144 0.02 н/д н/д н/д 0.0 0.013 0.002 0.031 н/д 2.95 11.8
Aspartic acid (g) 3.982 1.222 0.089 н/д н/д н/д 0.0 0.017 0.006 0.054 н/д 5.371 21.484
Glutamic acid (g) 6.593 0.839 0.257 н/д н/д н/д 0.0 0.136 0.011 0.105 н/д 7.941 31.764
Glycine (g) 2.223 0.144 0.03 н/д н/д н/д 0.0 0.014 0.003 0.014 н/д 2.428 9.712
Proline (g) 1.913 0.168 0.01 н/д н/д н/д 0.0 0.047 0.001 0.014 н/д 2.153 8.612
Serine (g) 1.681 0.216 0.02 н/д н/д н/д 0.0 0.02 0.002 0.014 н/д 1.953 7.812
Cholesterol (mg) 180.982 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.982 723.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 н/д н/д 0.0 н/д 0.175 0.7
Saturated Fat (g) 20.865 0.072 0.04 0.023 0.003 0.0 0.505 0.006 0.001 0.011 0.0 21.526 86.104
Phytosterols (mg) н/д 11.981 14.85 н/д 0.204 н/д 17.0 н/д н/д н/д н/д 44.035 176.14
Monounsaturated Fat (g) 19.779 0.0 0.01 0.016 0.001 0.0 1.546 0.004 0.0 0.003 0.0 21.358 85.432
Polyunsaturated (g) 3.826 0.096 0.02 0.023 0.001 0.0 4.43 0.016 0.003 0.034 0.0 8.45 33.8