| 3 lb Lean lamb meat, (from the neck or possibly shoulder) trimmed of all fat |
3/4 lb |
$6.99 per pound
|
$5.24 |
| 6 med Sized Irish potatoes, peeled and cut into 1/4 inch slices. |
1 1/2 potatoes |
$0.50 per pound
|
$0.35 |
| 4 med Onions, peeled and cut into 1/4 inches slices |
1 onions |
$0.79 per pound
|
$0.19 |
| 1 x Bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 1/2 tsp Dry thyme, or possibly 1 tsp. minced fresh thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 4 c. Water or possibly stock, ( chicken or possibly beef) |
1 cup |
n/a
|
|
| 2 Tbsp. Oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 2 Tbsp. Flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 x Cloves garlic, finely minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. Diced carrots |
1/4 cup |
$1.49 per pound
|
$0.11 |
| 1 c. Dry white wine, optional Salt & freshly grnd black pepper to taste |
1/4 cup |
$0.35 per fluid ounce
|
$0.70 |
| Total per Serving |
$6.69 |
| Total Recipe |
$26.77 |
Suggestions?