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Рецепт Hearty Hash Brown Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 c. cubed fully-cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash
75.6g 		water
79.0g 		onion
11.25g 		celery
5.62g 		chicken bouillon
80.0g 		celery
0.08g 		cream of chicken soup
101.67g 		milk
81.33g 		parsley
0.13g 		garlic salt
0.35g 		bacon
19.33g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.0 0.12 0.04 1.62 0.02 2.42 2.74 0.03 0.06 2.24 10.84 130.08
Total Fat (g) 0.47 0.0 0.01 0.01 0.46 0.02 5.87 0.79 0.01 0.0 8.71 16.34 196.08
Carbohydrates (g) 13.4 0.0 1.05 0.17 0.3 0.03 7.28 4.06 0.07 0.25 0.13 26.74 320.88
Ash (g) 0.57 0.08 0.04 0.04 н/д 0.01 1.98 0.61 0.02 0.01 0.49 3.84 46.08
Calories (kcal) 61.991 0.0 4.5 0.899 12.8 0.327 91.5 34.16 0.368 1.162 88.547 296.253 3555.036
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.01 н/д н/д н/д 0.0 0.01 н/д н/д 0.12 1.44
Glucose (dextrose) (g) н/д н/д 0.22 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.26 3.12
Fructose (g) н/д н/д 0.15 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.17 2.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 4.23 0.0 н/д н/д 4.23 50.76
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 78.92 10.02 5.36 76.76 0.01 84.13 73.13 0.01 0.02 7.77 395.75 4749.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.48 0.1 0.23 0.0 0.55 4.23 0.01 0.09 0.0 5.69 68.28
Galactose (g) н/д н/д 0.0 0.04 н/д н/д н/д 0.0 0.0 н/д н/д 0.04 0.48
Dietary Fiber (g) 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 7.56 2.37 2.588 2.247 3.2 1.473 14.233 96.787 1.957 0.28 1.16 133.854 1606.248
Iron (mg) 0.74 0.0 0.02 0.01 0.17 0.04 1.08 0.02 0.13 0.01 0.09 2.32 27.84
Magnesium (mg) 8.316 0.79 1.125 0.618 0.8 0.367 4.067 8.947 0.332 0.203 2.32 27.884 334.608
Phosphorus (mg) 35.531 0.0 3.263 1.348 24.0 0.456 31.517 77.267 0.468 1.46 36.347 211.655 2539.86
Potassium (mg) 215.455 0.0 16.425 14.607 68.8 1.167 49.817 122.0 5.073 3.854 40.213 537.411 6448.932
Sodium (mg) 16.632 3.16 0.45 4.494 254.4 0.133 665.917 35.787 0.603 0.091 161.047 1142.713 13712.556
Zinc (mg) 0.16 0.01 0.02 0.01 0.08 0.01 0.29 0.34 0.01 0.01 0.23 1.16 13.92
Copper (mg) 0.076 0.008 0.005 0.002 0.04 0.001 0.132 0.008 0.001 0.001 0.014 0.287 3.444
Manganese (mg) 0.113 0.0 0.015 0.006 н/д 0.006 0.071 0.0 0.014 0.002 0.004 0.231 2.772
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 1.9 2.7 0.0 0.1 3.9 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.225 25.225 н/д 0.043 185.033 159.413 13.579 0.0 7.153 390.672 4688.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.683 47.173 0.0 0.0 2.127 90.983 1091.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.236 0.0 0.003 43.717 47.173 0.679 0.0 2.127 94.934 1139.208
Beta Carotene (mcg) н/д 0.0 0.113 15.169 0.0 0.026 28.467 1.627 7.173 0.0 0.0 52.574 630.888
Vitamin E (mg) н/д 0.0 0.0 0.02 0.02 0.0 0.55 0.01 0.01 0.0 0.05 0.66 7.92
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 42.293 н/д н/д н/д 42.293 507.516
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.529 0.0 0.0 0.529 6.348
Lutein + zeaxanthin (mcg) н/д 0.0 0.45 15.899 0.0 0.0 1.017 0.0 7.373 0.0 0.0 24.739 296.868
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.8 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.0 7.5 90.0
Thiamin (mg) 0.076 0.0 0.006 0.001 0.0 0.0 0.01 0.016 0.0 0.002 0.054 0.165 1.98
Riboflavin (mg) 0.008 0.0 0.003 0.003 0.024 0.0 0.051 0.155 0.002 0.001 0.021 0.267 3.204
Niacin (mg) 1.255 0.0 0.014 0.018 1.096 0.003 0.397 0.073 0.011 0.002 0.74 3.608 43.296
Pantothenic acid (mg) 0.242 0.0 0.014 0.014 н/д н/д 0.193 0.293 н/д н/д 0.101 0.856 10.272
Vitamin B-6 (mg) 0.068 0.0 0.014 0.004 0.008 0.001 0.0 0.033 0.001 0.01 0.041 0.179 2.148
Folate (mcg) 3.024 0.0 2.138 2.023 1.6 0.008 2.033 4.067 0.24 0.007 0.387 15.526 186.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.36 0.0 0.0 0.13 0.57 6.84
Choline (mg) н/д 0.0 0.7 0.3 3.8 0.0 10.5 14.4 0.1 0.2 9.0 39.1 469.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.001 0.001 н/д н/д 0.031 0.033 н/д 0.001 0.019 0.108 1.296
Threonine (g) 0.068 н/д 0.002 0.001 н/д н/д 0.102 0.073 н/д 0.002 0.087 0.335 4.02
Isoleucine (g) 0.068 н/д 0.001 0.001 н/д н/д 0.142 0.155 н/д 0.002 0.104 0.474 5.688
Leucine (g) 0.091 н/д 0.003 0.002 н/д н/д 0.214 0.309 н/д 0.004 0.174 0.796 9.552
Lysine (g) 0.083 н/д 0.005 0.002 н/д н/д 0.173 0.236 н/д 0.002 0.186 0.686 8.232
Methionine (g) 0.015 н/д 0.0 0.001 н/д н/д 0.061 0.065 н/д 0.001 0.05 0.193 2.316
Cystine (g) 0.008 н/д 0.0 0.0 н/д н/д 0.041 0.098 н/д 0.001 0.025 0.172 2.064
Phenylalanine (g) 0.068 н/д 0.003 0.001 н/д н/д 0.122 0.138 н/д 0.002 0.089 0.423 5.076
Tyrosine (g) 0.038 н/д 0.001 0.001 н/д н/д 0.092 0.114 н/д 0.001 0.07 0.315 3.78
Valine (g) 0.083 н/д 0.002 0.002 н/д н/д 0.142 0.179 н/д 0.002 0.12 0.531 6.372
Arginine (g) 0.076 н/д 0.011 0.001 н/д н/д 0.132 0.081 н/д 0.006 0.145 0.452 5.424
Histidine (g) 0.03 н/д 0.001 0.001 н/д н/д 0.071 0.065 н/д 0.001 0.085 0.254 3.048
Alanine (g) 0.053 н/д 0.002 0.001 н/д н/д 0.122 0.089 н/д 0.001 0.143 0.412 4.944
Aspartic acid (g) 0.363 н/д 0.01 0.007 н/д н/д 0.193 0.252 н/д 0.005 0.211 1.04 12.48
Glutamic acid (g) 0.242 н/д 0.029 0.005 н/д н/д 0.63 0.634 н/д 0.007 0.331 1.879 22.548
Glycine (g) 0.06 н/д 0.003 0.001 н/д н/д 0.112 0.049 н/д 0.002 0.157 0.384 4.608
Proline (g) 0.053 н/д 0.001 0.001 н/д н/д 0.214 0.293 н/д 0.001 0.124 0.686 8.232
Serine (g) 0.053 н/д 0.002 0.001 н/д н/д 0.122 0.171 н/д 0.002 0.085 0.436 5.232
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 8.133 4.067 0.0 0.0 13.147 25.347 304.164
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.005 0.002 0.128 0.002 1.627 0.512 0.0 0.0 2.898 5.295 63.54
Phytosterols (mg) н/д н/д 1.688 0.337 н/д 0.05 н/д н/д н/д 0.028 н/д 2.103 25.236
Monounsaturated Fat (g) 0.008 0.0 0.001 0.002 0.192 0.013 2.084 0.228 0.004 0.0 3.876 6.408 76.896
Polyunsaturated (g) 0.204 0.0 0.002 0.004 0.088 0.003 1.068 0.033 0.001 0.001 0.972 2.376 28.512