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Рецепт Hearty Hamburger Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Additional paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
85.05g 		onion
15.75g 		cabbage
71.2g 		flour
7.81g 		salt
2.25g 		paprika
0.13g 		milk
122.0g 		potatoes
39.94g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.17 0.91 0.81 0.0 0.02 3.93 0.81 н/д 21.42 85.68
Total Fat (g) 14.52 0.02 0.07 0.08 0.0 0.02 3.97 0.04 н/д 18.7 74.8
Carbohydrates (g) 0.0 1.47 4.13 5.96 0.0 0.07 5.51 6.98 н/д 24.13 96.52
Ash (g) 0.73 0.06 0.46 0.04 2.25 0.01 0.84 0.43 н/д 4.81 19.24
Calories (kcal) 193.908 6.3 17.8 28.438 0.0 0.383 73.2 30.752 н/д 350.781 1403.124
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 6.17 н/д 6.17 24.68
Sucrose (g) н/д 0.16 0.06 н/д н/д 0.0 0.0 0.07 н/д 0.28 1.12
Glucose (dextrose) (g) н/д 0.31 1.19 н/д н/д 0.0 0.0 0.13 н/д 1.63 6.52
Fructose (g) н/д 0.2 1.03 н/д н/д 0.01 0.0 0.11 н/д 1.35 5.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 6.42 0.0 н/д 6.42 25.68
Maltose (g) н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.97 14.03 65.63 0.93 0.0 0.01 107.75 31.69 н/д 276.02 1104.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.67 2.28 0.02 0.0 0.01 6.42 0.31 н/д 9.71 38.84
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.8 0.2 0.0 0.0 0.0 0.9 н/д 3.2 12.8
Calcium (mg) 5.953 3.622 28.48 1.172 0.54 0.235 137.86 4.793 н/д 182.655 730.62
Iron (mg) 1.44 0.03 0.33 0.36 0.01 0.03 0.04 0.31 н/д 2.55 10.2
Magnesium (mg) 14.458 1.575 8.544 1.719 0.023 0.245 12.2 9.186 н/д 47.949 191.796
Phosphorus (mg) 103.758 4.567 18.512 8.438 0.0 0.457 111.02 22.764 н/д 269.516 1078.064
Potassium (mg) 209.217 22.995 121.04 8.359 0.18 3.106 174.46 168.137 н/д 707.494 2829.976
Sodium (mg) 48.477 0.63 12.816 0.156 872.055 0.045 48.8 2.396 н/д 985.376 3941.504
Zinc (mg) 3.05 0.03 0.13 0.05 0.0 0.01 0.49 0.12 н/д 3.87 15.48
Copper (mg) 0.051 0.006 0.014 0.011 0.001 0.001 0.012 0.044 н/д 0.14 0.56
Manganese (mg) 0.017 0.02 0.114 0.053 0.002 0.001 0.0 0.06 н/д 0.268 1.072
Selenium (mcg) 10.3 0.1 0.2 2.6 0.0 0.0 4.5 0.1 н/д 17.9 71.6
Vitamin A, IU (IU) 0.0 0.315 69.776 0.0 0.0 69.874 124.44 0.799 н/д 265.204 1060.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.16 0.0 н/д 34.16 136.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.56 0.0 0.0 3.494 34.16 0.0 н/д 41.214 164.856
Beta Carotene (mcg) н/д 0.157 29.904 0.0 0.0 36.675 6.1 0.399 н/д 73.236 292.944
Vitamin E (mg) н/д 0.0 0.11 0.0 0.0 0.04 0.07 0.0 н/д 0.23 0.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 48.8 н/д н/д 48.8 195.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.63 21.36 1.406 0.0 17.433 0.0 3.195 н/д 44.024 176.096
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 н/д 0.0 0.01 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 26.1 0.0 0.0 0.1 0.0 7.9 н/д 35.2 140.8
Thiamin (mg) 0.051 0.008 0.043 0.062 0.0 0.001 0.049 0.032 н/д 0.245 0.98
Riboflavin (mg) 0.196 0.005 0.028 0.038 0.0 0.002 0.22 0.012 н/д 0.501 2.004
Niacin (mg) 3.58 0.019 0.164 0.461 0.0 0.02 0.134 0.419 н/д 4.798 19.192
Pantothenic acid (mg) 0.306 0.019 0.15 0.034 0.0 0.002 0.439 0.12 н/д 1.07 4.28
Vitamin B-6 (mg) 0.204 0.019 0.085 0.003 0.0 0.005 0.049 0.12 н/д 0.486 1.944
Folate (mcg) 5.953 2.992 30.616 14.297 0.0 0.14 6.1 6.39 н/д 66.489 265.956
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.54 0.0 н/д 2.16 8.64
Choline (mg) н/д 1.0 7.6 0.8 0.0 0.1 17.4 4.8 н/д 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 н/д 12.031 48.124
Tryptophan (g) н/д 0.002 0.007 0.01 0.0 н/д 0.098 0.012 н/д 0.128 0.512
Threonine (g) н/д 0.003 0.028 0.022 0.0 н/д 0.171 0.032 н/д 0.256 1.024
Isoleucine (g) н/д 0.002 0.021 0.028 0.0 н/д 0.207 0.032 н/д 0.29 1.16
Leucine (g) н/д 0.005 0.028 0.055 0.0 н/д 0.329 0.048 н/д 0.466 1.864
Lysine (g) н/д 0.006 0.028 0.018 0.0 н/д 0.171 0.052 н/д 0.275 1.1
Methionine (g) н/д 0.0 0.007 0.014 0.0 н/д 0.098 0.012 н/д 0.131 0.524
Cystine (g) н/д 0.0 0.007 0.017 0.0 н/д 0.024 0.012 н/д 0.061 0.244
Phenylalanine (g) н/д 0.005 0.021 0.041 0.0 н/д 0.183 0.036 н/д 0.286 1.144
Tyrosine (g) н/д 0.002 0.014 0.024 0.0 н/д 0.183 0.032 н/д 0.255 1.02
Valine (g) н/д 0.003 0.028 0.033 0.0 н/д 0.232 0.048 н/д 0.344 1.376
Arginine (g) н/д 0.016 0.057 0.033 0.0 н/д 0.098 0.04 н/д 0.243 0.972
Histidine (g) н/д 0.002 0.014 0.018 0.0 н/д 0.098 0.02 н/д 0.151 0.604
Alanine (g) н/д 0.003 0.028 0.026 0.0 н/д 0.122 0.024 н/д 0.203 0.812
Aspartic acid (g) н/д 0.014 0.085 0.034 0.0 н/д 0.293 0.204 н/д 0.63 2.52
Glutamic acid (g) н/д 0.041 0.206 0.272 0.0 н/д 0.793 0.14 н/д 1.452 5.808
Glycine (g) н/д 0.005 0.021 0.029 0.0 н/д 0.098 0.024 н/д 0.177 0.708
Proline (g) н/д 0.002 0.036 0.094 0.0 н/д 0.415 0.028 н/д 0.574 2.296
Serine (g) н/д 0.003 0.036 0.041 0.0 н/д 0.134 0.036 н/д 0.25 1.0
Cholesterol (mg) 58.683 0.0 0.0 0.0 0.0 0.0 12.2 0.0 н/д 70.883 283.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.792 0.006 0.021 0.013 0.0 0.003 2.281 0.012 н/д 8.128 32.512
Phytosterols (mg) н/д 2.362 7.832 н/д 0.0 0.232 н/д 1.997 н/д 12.423 49.692
Monounsaturated Fat (g) 6.302 0.002 0.014 0.007 0.0 0.002 0.988 0.0 н/д 7.315 29.26
Polyunsaturated (g) 0.604 0.003 0.014 0.032 0.0 0.011 0.244 0.016 н/д 0.924 3.696