Рецепт Hearty Escarole Soup with Pancetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head escarole greens, washed and cut into bite-sized pieces
Grated Parmesan cheese as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		pancetta
56.7g 		garlics
7.83g 		onion
49.5g 		salt
1.5g 		pepper
0.53g 		pepper
0.64g 		cannellini beans
448.0g 		yukon gold potato
213.0g 		chicken broth
946.35g 		water
340.2g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.7 0.5 0.54 0.0 0.06 0.01 23.39 4.56 9.46 0.0 н/д 50.22 50.22
Total Fat (g) 27.0 3.95 0.04 0.05 0.0 0.02 0.0 2.69 0.17 0.95 0.0 н/д 34.86 34.86
Carbohydrates (g) 0.0 0.95 2.59 4.62 0.0 0.34 0.04 64.96 38.49 3.79 0.0 н/д 115.78 115.78
Ash (g) 0.0 2.15 0.12 0.17 1.5 0.02 0.0 7.35 2.41 6.62 0.34 н/д 20.68 20.68
Calories (kcal) 238.68 89.019 11.667 19.8 0.0 1.352 0.198 376.32 168.27 66.245 0.0 н/д 971.55 971.55
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 39.87 33.78 н/д н/д н/д 73.65 73.65
Sucrose (g) н/д н/д н/д 0.49 н/д н/д 0.0 8.29 0.28 н/д н/д н/д 9.05 9.05
Glucose (dextrose) (g) н/д н/д н/д 0.98 н/д н/д 0.01 0.0 0.53 н/д н/д н/д 1.52 1.52
Fructose (g) н/д н/д н/д 0.64 н/д н/д 0.01 0.0 0.49 н/д н/д н/д 1.14 1.14
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 37.95 4.59 44.11 0.0 0.06 0.59 349.62 167.38 925.53 339.86 н/д 1869.68 1869.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.08 2.1 0.0 0.0 0.03 8.29 1.32 0.0 0.0 н/д 11.82 11.82
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.0 0.1 0.0 23.7 2.8 3.8 0.0 н/д 31.5 31.5
Calcium (mg) 0.27 4.536 14.172 11.385 0.36 2.316 0.045 152.32 27.69 56.781 10.206 н/д 280.081 280.081
Iron (mg) 0.15 0.39 0.13 0.1 0.0 0.15 0.0 5.24 1.83 1.89 0.0 н/д 9.9 9.9
Magnesium (mg) 0.0 9.639 1.958 4.95 0.015 1.028 0.077 120.96 48.99 9.464 3.402 н/д 200.482 200.482
Phosphorus (mg) 0.0 137.781 11.98 14.355 0.0 0.917 0.166 403.2 117.15 123.026 0.0 н/д 808.575 808.575
Potassium (mg) 0.27 195.048 31.398 72.27 0.12 6.673 1.35 1061.76 888.21 757.08 0.0 н/д 3014.179 3014.179
Sodium (mg) 0.54 798.903 1.331 1.98 581.37 0.233 0.026 1326.08 10.65 1495.233 13.608 н/д 4229.954 4229.954
Zinc (mg) 0.0 0.79 0.09 0.08 0.0 0.01 0.0 2.06 0.62 0.66 0.03 н/д 4.35 4.35
Copper (mg) 0.0 0.028 0.023 0.02 0.0 0.006 0.0 0.627 0.213 0.284 0.034 н/д 1.236 1.236
Manganese (mg) 0.0 0.011 0.131 0.064 0.002 0.03 0.001 0.762 0.341 0.473 0.0 н/д 1.814 1.814
Selenium (mcg) 0.0 14.2 1.1 0.2 0.0 0.0 0.0 4.0 0.9 0.0 0.0 н/д 20.4 20.4
Vitamin A, IU (IU) 0.0 0.0 0.705 0.99 0.0 1.585 20.026 0.0 2.13 0.0 0.0 н/д 25.435 25.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.08 1.004 0.0 0.0 0.0 0.0 н/д 1.084 1.084
Beta Carotene (mcg) 0.0 0.0 0.392 0.495 0.0 0.827 10.387 н/д 0.0 0.0 0.0 н/д 12.1 12.1
Vitamin E (mg) 3.87 0.12 0.01 0.01 0.0 0.0 0.01 0.09 0.02 0.0 0.0 н/д 4.13 4.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 н/д 0.0 0.0 0.0 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 1.98 0.0 1.087 0.326 н/д 10.65 0.0 0.0 н/д 15.295 15.295
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д н/д 0.0 н/д 0.02 0.0 3.09 0.0 н/д н/д н/д 3.34 3.34
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.09 0.0 н/д н/д н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 2.4 3.7 0.0 0.1 0.8 5.4 12.1 66.2 0.0 н/д 90.8 90.8
Thiamin (mg) 0.0 0.425 0.016 0.025 0.0 0.001 0.0 0.538 0.17 0.0 0.0 н/д 1.175 1.175
Riboflavin (mg) 0.0 0.096 0.009 0.015 0.0 0.001 0.001 0.224 0.064 0.095 0.0 н/д 0.504 0.504
Niacin (mg) 0.0 3.532 0.055 0.059 0.0 0.006 0.006 1.837 2.215 4.826 0.0 н/д 12.537 12.537
Pantothenic acid (mg) 0.0 0.295 0.047 0.059 0.0 н/д 0.002 0.627 0.639 0.095 0.0 н/д 1.764 1.764
Vitamin B-6 (mg) 0.0 0.221 0.097 0.059 0.0 0.002 0.002 0.314 0.746 0.095 0.0 н/д 1.535 1.535
Folate (mcg) 0.0 2.268 0.235 9.405 0.0 0.053 0.294 161.28 29.82 0.0 0.0 н/д 203.355 203.355
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 н/д 0.76 0.76
Choline (mg) 0.1 38.9 1.8 3.0 0.0 0.1 0.0 156.4 26.8 н/д 0.0 н/д 227.1 227.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.119 0.005 0.005 0.0 н/д 0.0 0.269 0.043 н/д н/д н/д 0.441 0.441
Threonine (g) 0.0 0.471 0.013 0.01 0.0 н/д 0.0 0.851 0.128 н/д н/д н/д 1.472 1.472
Isoleucine (g) 0.0 0.442 0.017 0.005 0.0 н/д 0.0 1.12 0.128 н/д н/д н/д 1.712 1.712
Leucine (g) 0.0 0.822 0.024 0.015 0.0 н/д 0.0 2.016 0.192 н/д н/д н/д 3.069 3.069
Lysine (g) 0.0 0.924 0.021 0.02 0.0 н/д 0.0 1.658 0.213 н/д н/д н/д 2.836 2.836
Methionine (g) 0.0 0.318 0.006 0.0 0.0 н/д 0.0 0.314 0.064 н/д н/д н/д 0.701 0.701
Cystine (g) 0.0 0.147 0.005 0.0 0.0 н/д 0.0 0.224 0.043 н/д н/д н/д 0.42 0.42
Phenylalanine (g) 0.0 0.38 0.014 0.015 0.0 н/д 0.0 1.389 0.383 н/д н/д н/д 2.181 2.181
Tyrosine (g) 0.0 0.352 0.006 0.005 0.0 н/д 0.0 0.538 0.085 н/д н/д н/д 0.986 0.986
Valine (g) 0.0 0.465 0.023 0.01 0.0 н/д 0.0 1.344 0.213 н/д н/д н/д 2.055 2.055
Arginine (g) 0.0 0.641 0.049 0.05 0.0 н/д 0.0 1.299 0.192 н/д н/д н/д 2.231 2.231
Histidine (g) 0.0 0.425 0.009 0.005 0.0 н/д 0.0 0.627 0.085 н/д н/д н/д 1.151 1.151
Alanine (g) 0.0 0.595 0.01 0.01 0.0 н/д 0.0 1.075 0.107 н/д н/д н/д 1.797 1.797
Aspartic acid (g) 0.0 0.975 0.038 0.045 0.0 н/д 0.002 2.957 1.065 н/д н/д н/д 5.082 5.082
Glutamic acid (g) 0.0 1.622 0.063 0.129 0.0 н/д 0.001 3.763 0.788 н/д н/д н/д 6.366 6.366
Glycine (g) 0.0 0.505 0.016 0.015 0.0 н/д 0.0 0.941 0.107 н/д н/д н/д 1.583 1.583
Proline (g) 0.0 0.437 0.008 0.005 0.0 н/д 0.0 1.344 0.128 н/д н/д н/д 1.921 1.921
Serine (g) 0.0 0.442 0.015 0.01 0.0 н/д 0.0 1.478 0.149 н/д н/д н/д 2.095 2.095
Cholesterol (mg) 0.0 28.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 28.35 28.35
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 1.259 0.007 0.02 0.0 0.005 0.0 0.627 0.043 0.284 0.0 н/д 5.973 5.973
Phytosterols (mg) 59.67 0.0 н/д 7.425 0.0 0.488 н/д н/д 10.65 н/д н/д н/д 78.233 78.233
Monounsaturated Fat (g) 19.699 1.786 0.001 0.005 0.0 0.005 0.0 1.702 0.0 0.473 0.0 н/д 23.672 23.672
Polyunsaturated (g) 2.84 0.357 0.02 0.01 0.0 0.006 0.0 1.165 0.085 0.189 0.0 н/д 4.673 4.673