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Рецепт Hearty Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (packed) minced dates
Peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		raisins
20.63g 		banana
18.88g 		peanut butter
0.0g 		water
14.81g 		egg
11.0g 		vanilla
1.05g 		oatmeal
20.45g 		flour
15.63g 		soda
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.21 н/д 0.0 1.38 0.0 2.69 1.61 0.0 6.53 26.12
Total Fat (g) 0.09 0.06 н/д 0.0 1.09 0.0 1.33 0.15 0.0 2.74 10.96
Carbohydrates (g) 16.33 4.31 н/д 0.0 0.08 0.13 13.85 11.92 0.0 46.63 186.52
Ash (g) 0.38 0.15 н/д 0.01 0.09 0.0 0.36 0.07 н/д 1.08 4.32
Calories (kcal) 61.669 16.803 н/д 0.0 15.73 3.024 77.524 56.875 0.0 231.625 926.5
Starch (g) 0.56 1.02 н/д н/д н/д н/д 11.85 н/д н/д 13.42 53.68
Sucrose (g) 0.09 0.45 н/д н/д 0.01 н/д 0.2 н/д н/д 0.76 3.04
Glucose (dextrose) (g) 5.72 0.94 н/д н/д 0.02 н/д 0.0 н/д н/д 6.69 26.76
Fructose (g) 6.12 0.92 н/д н/д 0.01 н/д 0.0 н/д н/д 7.05 28.2
Lactose (g) 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 3.18 14.14 н/д 14.8 8.34 0.55 2.22 1.86 1.25 46.34 185.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 2.31 н/д 0.0 0.08 0.13 0.2 0.04 0.0 14.98 59.92
Galactose (g) 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.8 0.5 н/д 0.0 0.0 0.0 2.1 0.4 0.0 3.7 14.8
Calcium (mg) 10.313 0.944 н/д 0.444 5.83 0.116 10.637 2.344 0.05 30.677 122.708
Iron (mg) 0.39 0.05 н/д 0.0 0.2 0.0 0.87 0.73 0.0 2.23 8.92
Magnesium (mg) 6.6 5.098 н/д 0.148 1.32 0.126 28.228 3.438 0.013 44.97 179.88
Phosphorus (mg) 20.831 4.154 н/д 0.0 21.01 0.063 83.865 16.875 0.0 146.798 587.192
Potassium (mg) 154.481 67.59 н/д 0.0 14.74 1.554 74.047 16.719 0.025 329.156 1316.624
Sodium (mg) 2.269 0.189 н/д 0.593 15.4 0.095 1.227 0.313 0.075 20.159 80.636
Zinc (mg) 0.05 0.03 н/д 0.0 0.12 0.0 0.74 0.11 0.0 1.05 4.2
Copper (mg) 0.066 0.015 н/д 0.001 0.011 0.001 0.08 0.022 0.0 0.196 0.784
Manganese (mg) 0.062 0.051 н/д 0.0 0.004 0.002 0.743 0.106 н/д 0.968 3.872
Selenium (mcg) 0.1 0.2 н/д 0.0 3.5 0.0 5.9 5.3 0.0 15.0 60.0
Vitamin A, IU (IU) 0.0 12.083 н/д 0.0 53.57 0.0 0.0 0.0 н/д 65.653 262.612
Retinol (mcg) 0.0 0.0 н/д 0.0 15.29 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.566 н/д 0.0 15.4 0.0 0.0 0.0 0.0 15.966 63.864
Beta Carotene (mcg) 0.0 4.909 н/д 0.0 1.1 0.0 0.0 0.0 0.0 6.009 24.036
Vitamin E (mg) 0.02 0.02 н/д 0.0 0.11 0.0 0.09 0.01 0.0 0.25 1.0
Vitamin D (IU) н/д н/д н/д 0.0 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 н/д 0.0 36.41 0.0 36.819 2.813 0.0 80.195 320.78
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.06 н/д 0.02 0.06 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.5 1.6 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.023 0.006 н/д 0.0 0.008 0.0 0.094 0.123 0.0 0.254 1.016
Riboflavin (mg) 0.027 0.013 н/д 0.0 0.053 0.001 0.033 0.077 0.0 0.203 0.812
Niacin (mg) 0.159 0.126 н/д 0.0 0.008 0.005 0.231 0.922 0.0 1.451 5.804
Pantothenic acid (mg) 0.021 0.062 н/д 0.0 0.158 0.0 0.229 0.069 н/д 0.54 2.16
Vitamin B-6 (mg) 0.035 0.07 н/д 0.0 0.015 0.0 0.02 0.006 0.0 0.147 0.588
Folate (mcg) 1.031 3.776 н/д 0.0 5.17 0.0 6.546 28.594 0.0 45.117 180.468
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 2.3 1.9 н/д 0.0 27.6 н/д 8.3 1.6 0.0 41.6 166.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 24.063 0.0 24.063 96.252
Tryptophan (g) 0.01 0.002 н/д н/д 0.019 н/д 0.037 0.02 н/д 0.088 0.352
Threonine (g) 0.017 0.006 н/д н/д 0.062 н/д 0.078 0.044 н/д 0.205 0.82
Isoleucine (g) 0.012 0.006 н/д н/д 0.074 н/д 0.102 0.056 н/д 0.25 1.0
Leucine (g) 0.021 0.013 н/д н/д 0.12 н/д 0.2 0.111 н/д 0.465 1.86
Lysine (g) 0.017 0.009 н/д н/д 0.1 н/д 0.131 0.036 н/д 0.293 1.172
Methionine (g) 0.004 0.002 н/д н/д 0.042 н/д 0.043 0.028 н/д 0.119 0.476
Cystine (g) 0.004 0.002 н/д н/д 0.03 н/д 0.094 0.034 н/д 0.164 0.656
Phenylalanine (g) 0.029 0.009 н/д н/д 0.075 н/д 0.137 0.081 н/д 0.331 1.324
Tyrosine (g) 0.002 0.002 н/д н/д 0.055 н/д 0.082 0.048 н/д 0.189 0.756
Valine (g) 0.017 0.009 н/д н/д 0.095 н/д 0.141 0.066 н/д 0.327 1.308
Arginine (g) 0.085 0.009 н/д н/д 0.09 н/д 0.174 0.066 н/д 0.424 1.696
Histidine (g) 0.014 0.015 н/д н/д 0.034 н/д 0.057 0.036 н/д 0.157 0.628
Alanine (g) 0.023 0.008 н/д н/д 0.081 н/д 0.115 0.052 н/д 0.278 1.112
Aspartic acid (g) 0.023 0.023 н/д н/д 0.146 н/д 0.25 0.069 н/д 0.51 2.04
Glutamic acid (g) 0.033 0.028 н/д н/д 0.185 н/д 0.579 0.544 н/д 1.369 5.476
Glycine (g) 0.017 0.008 н/д н/д 0.047 н/д 0.131 0.058 н/д 0.26 1.04
Proline (g) 0.052 0.006 н/д н/д 0.056 н/д 0.092 0.188 н/д 0.393 1.572
Serine (g) 0.014 0.008 н/д н/д 0.107 н/д 0.145 0.081 н/д 0.355 1.42
Cholesterol (mg) 0.0 0.0 н/д 0.0 46.53 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.021 н/д 0.0 0.341 0.0 0.227 0.025 0.0 0.626 2.504
Phytosterols (mg) н/д 3.021 н/д н/д н/д н/д н/д н/д н/д 3.021 12.084
Monounsaturated Fat (g) 0.01 0.006 н/д 0.0 0.419 0.0 0.405 0.014 0.0 0.854 3.416
Polyunsaturated (g) 0.008 0.013 н/д 0.0 0.15 0.0 0.47 0.064 0.0 0.706 2.824