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Рецепт Hearty Chili (Easy) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr to taste
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
56.7g 		kidney beans
180.0g 		tomatoes
119.53g 		onion
16.88g 		pepper
12.2g 		tomatoes sauce
30.63g 		chili
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.34 9.4 1.09 0.19 0.1 0.4 н/д н/д 22.52 180.16
Total Fat (g) 5.67 1.08 0.23 0.02 0.02 0.06 н/д н/д 7.07 56.56
Carbohydrates (g) 0.0 26.1 7.4 1.58 0.57 1.65 н/д н/д 37.29 298.32
Ash (g) 0.56 2.95 1.4 0.06 0.05 0.61 н/д н/д 5.63 45.04
Calories (kcal) 99.79 151.2 31.078 6.75 2.44 7.35 н/д н/д 298.607 2388.856
Starch (g) н/д 16.02 н/д 0.0 0.0 н/д н/д н/д 16.02 128.16
Sucrose (g) н/д 3.33 0.02 0.17 0.01 0.08 н/д н/д 3.61 28.88
Glucose (dextrose) (g) н/д 0.0 1.95 0.33 0.14 0.71 н/д н/д 3.14 25.12
Fructose (g) н/д 0.0 2.25 0.22 0.14 0.51 н/д н/д 3.11 24.88
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 39.41 140.47 109.42 15.04 11.45 27.91 н/д н/д 343.69 2749.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 3.33 4.21 0.72 0.29 1.3 н/д н/д 9.85 78.8
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 9.5 1.2 0.3 0.2 0.5 н/д н/д 11.7 93.6
Calcium (mg) 6.804 61.2 40.641 3.881 1.22 3.981 н/д н/д 117.727 941.816
Iron (mg) 1.27 2.11 1.59 0.04 0.04 0.31 н/д н/д 5.36 42.88
Magnesium (mg) 11.34 48.6 14.344 1.688 1.22 4.9 н/д н/д 82.091 656.728
Phosphorus (mg) 104.326 162.0 23.906 4.894 2.44 7.963 н/д н/д 305.528 2444.224
Potassium (mg) 182.003 426.6 247.43 24.638 21.346 101.369 н/д н/д 1003.385 8027.08
Sodium (mg) 37.421 532.8 264.164 0.675 0.366 160.475 н/д н/д 995.901 7967.208
Zinc (mg) 2.72 0.83 0.2 0.03 0.02 0.06 н/д н/д 3.85 30.8
Copper (mg) 0.04 0.252 0.131 0.007 0.009 0.037 н/д н/д 0.475 3.8
Manganese (mg) 0.006 0.306 0.072 0.022 0.015 0.034 н/д н/д 0.454 3.632
Selenium (mcg) 9.4 1.6 0.7 0.1 0.0 0.1 н/д н/д 11.9 95.2
Vitamin A, IU (IU) 0.0 0.0 205.594 0.338 45.131 132.606 н/д н/д 383.668 3069.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.758 0.0 2.196 6.738 н/д н/д 19.691 157.528
Beta Carotene (mcg) 0.0 н/д 123.117 0.169 25.371 79.319 н/д н/д 227.975 1823.8
Vitamin E (mg) 0.18 0.04 0.99 0.0 0.05 0.43 н/д н/д 1.69 13.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 4886.438 0.0 0.0 4281.069 н/д н/д 9167.506 73340.048
Lutein + zeaxanthin (mcg) 0.0 н/д 150.609 0.675 41.593 7.044 н/д н/д 199.922 1599.376
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 1.24 0.24 0.0 0.0 0.03 н/д н/д 1.51 12.08
Tocopherol, delta (mg) н/д 0.04 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.32
Vitamin C (mg) 0.0 2.2 9.4 1.2 9.8 2.1 н/д н/д 24.8 198.4
Thiamin (mg) 0.023 0.216 0.06 0.008 0.007 0.006 н/д н/д 0.32 2.56
Riboflavin (mg) 0.091 0.09 0.048 0.005 0.004 0.021 н/д н/д 0.259 2.072
Niacin (mg) 2.875 0.738 0.849 0.02 0.059 0.3 н/д н/д 4.84 38.72
Pantothenic acid (mg) 0.34 0.252 0.131 0.02 0.012 0.095 н/д н/д 0.851 6.808
Vitamin B-6 (mg) 0.21 0.126 0.024 0.02 0.027 0.031 н/д н/д 0.437 3.496
Folate (mcg) 3.402 64.8 5.977 3.206 1.22 3.369 н/д н/д 81.973 655.784
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.25 10.0
Choline (mg) 37.5 62.8 12.4 1.0 0.7 3.0 н/д н/д 117.5 940.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.045 0.108 0.012 0.002 0.001 0.003 н/д н/д 0.171 1.368
Threonine (g) 0.431 0.342 0.024 0.003 0.005 0.012 н/д н/д 0.817 6.536
Isoleucine (g) 0.505 0.45 0.024 0.002 0.002 0.009 н/д н/д 0.992 7.936
Leucine (g) 0.885 0.81 0.048 0.005 0.005 0.012 н/д н/д 1.765 14.12
Lysine (g) 0.936 0.666 0.048 0.007 0.005 0.012 н/д н/д 1.673 13.384
Methionine (g) 0.283 0.126 0.012 0.0 0.001 0.003 н/д н/д 0.426 3.408
Cystine (g) 0.113 0.09 0.012 0.0 0.001 0.003 н/д н/д 0.22 1.76
Phenylalanine (g) 0.454 0.558 0.036 0.005 0.011 0.031 н/д н/д 1.094 8.752
Tyrosine (g) 0.34 0.216 0.024 0.002 0.001 0.006 н/д н/д 0.589 4.712
Valine (g) 0.561 0.54 0.036 0.003 0.005 0.009 н/д н/д 1.155 9.24
Arginine (g) 0.765 0.522 0.024 0.017 0.004 0.009 н/д н/д 1.341 10.728
Histidine (g) 0.357 0.252 0.012 0.002 0.001 0.006 н/д н/д 0.63 5.04
Alanine (g) 0.737 0.432 0.036 0.003 0.005 0.012 н/д н/д 1.225 9.8
Aspartic acid (g) 1.021 1.188 0.155 0.015 0.026 0.061 н/д н/д 2.466 19.728
Glutamic acid (g) 1.684 1.512 0.418 0.044 0.023 0.199 н/д н/д 3.88 31.04
Glycine (g) 0.867 0.378 0.024 0.005 0.004 0.009 н/д н/д 1.287 10.296
Proline (g) 0.641 0.54 0.024 0.002 0.002 0.006 н/д н/д 1.215 9.72
Serine (g) 0.465 0.594 0.036 0.003 0.006 0.012 н/д н/д 1.117 8.936
Cholesterol (mg) 36.854 0.0 0.0 0.0 0.0 0.0 н/д н/д 36.854 294.832
Trans Fat (g) 0.363 н/д н/д н/д н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) 2.302 0.252 0.036 0.007 0.007 0.009 н/д н/д 2.613 20.904
Phytosterols (mg) н/д н/д н/д 2.531 1.098 н/д н/д н/д 3.629 29.032
Monounsaturated Fat (g) 2.466 0.684 0.036 0.002 0.001 0.009 н/д н/д 3.198 25.584
Polyunsaturated (g) 0.193 0.468 0.096 0.003 0.007 0.021 н/д н/д 0.789 6.312