Рецепт Hearty Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil (sufficient to cover bottom of skillet)
1 pound minced meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
0.0g 		pepper
0.95g 		chili
0.94g 		garlic
0.18g 		salt
0.94g 		pepper
0.33g 		onion
16.88g 		pepper
16.81g 		kidney beans
160.0g 		tomatoes
103.51g 		tomatoes paste
21.25g 		chilies
6.84g 		steak
56.7g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.01 0.11 0.03 0.0 0.04 0.19 0.14 8.35 1.7 0.92 0.14 12.51 24.13 193.04
Total Fat (g) н/д 0.0 0.16 0.0 0.0 0.01 0.02 0.03 0.96 0.29 0.1 0.01 4.5 6.08 48.64
Carbohydrates (g) н/д 0.06 0.51 0.13 0.0 0.21 1.58 0.78 23.2 7.55 4.02 0.65 0.0 38.68 309.44
Ash (g) н/д 0.0 0.08 0.01 0.94 0.01 0.06 0.07 2.62 1.4 0.6 0.04 0.62 6.45 51.6
Calories (kcal) н/д 0.296 2.944 0.581 0.0 0.838 6.75 3.362 134.4 33.122 17.425 2.738 94.12 296.575 2372.6
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 14.24 н/д 0.05 н/д н/д 14.29 114.32
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д 0.17 0.02 2.96 н/д 0.06 н/д н/д 3.22 25.76
Glucose (dextrose) (g) н/д 0.02 0.02 н/д н/д н/д 0.33 0.19 0.0 н/д 1.22 н/д н/д 1.79 14.32
Fructose (g) н/д 0.02 0.04 н/д н/д н/д 0.22 0.19 0.0 н/д 1.24 н/д н/д 1.71 13.68
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.06 н/д н/д 0.06 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.88 0.07 0.01 0.0 0.03 15.04 15.78 124.86 92.58 15.62 6.0 39.14 310.03 2480.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.07 0.04 0.0 0.0 0.72 0.4 2.96 н/д 2.59 0.35 0.0 7.17 57.36
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 0.0 0.0 0.1 0.3 0.3 8.5 2.0 0.9 0.1 0.0 12.4 99.2
Calcium (mg) н/д 0.067 2.606 0.14 0.225 1.437 3.881 1.681 54.4 35.193 7.65 1.232 11.907 120.418 963.344
Iron (mg) н/д 0.0 0.13 0.0 0.0 0.09 0.04 0.06 1.87 1.35 0.63 0.08 1.05 5.31 42.48
Magnesium (mg) н/д 0.114 1.594 0.102 0.009 0.638 1.688 1.681 43.2 20.701 8.925 1.711 13.608 93.97 751.76
Phosphorus (mg) н/д 0.248 2.841 0.73 0.0 0.569 4.894 3.362 144.0 33.122 17.638 3.148 120.201 330.752 2646.016
Potassium (mg) н/д 2.011 17.963 1.927 0.075 4.139 24.638 29.418 379.2 303.277 215.475 23.269 197.879 1199.269 9594.152
Sodium (mg) н/д 0.038 9.469 0.046 363.356 0.145 0.675 0.504 473.6 136.63 167.875 0.479 34.019 1186.836 9494.688
Zinc (mg) н/д 0.0 0.03 0.0 0.0 0.0 0.03 0.02 0.74 0.28 0.13 0.02 2.31 3.57 28.56
Copper (mg) н/д 0.0 0.004 0.0 0.0 0.004 0.007 0.012 0.224 0.186 0.079 0.012 0.057 0.584 4.672
Manganese (mg) н/д 0.001 0.02 0.001 0.001 0.019 0.022 0.02 0.272 0.186 0.064 0.016 0.006 0.628 5.024
Selenium (mcg) н/д 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.4 0.6 1.1 0.0 15.0 18.5 148.0
Vitamin A, IU (IU) н/д 29.846 277.969 0.0 0.0 0.983 0.338 62.197 0.0 723.517 324.063 80.688 0.0 1499.6 11996.8
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1.497 13.903 0.0 0.0 0.049 0.0 3.026 0.0 36.228 16.15 4.038 0.0 74.89 599.12
Beta Carotene (mcg) н/д 15.481 140.625 0.0 0.0 0.513 0.169 34.965 н/д н/д 191.463 45.922 0.0 429.136 3433.088
Vitamin E (mg) н/д 0.02 0.27 0.0 0.0 0.0 0.0 0.06 0.03 н/д 0.91 0.05 0.19 1.54 12.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.197 0.0 0.0 0.02 0.0 0.0 н/д н/д 6112.35 0.0 0.0 6112.567 48900.536
Lutein + zeaxanthin (mcg) н/д 0.486 2.906 0.0 0.0 0.674 0.675 57.322 н/д н/д 0.0 49.617 0.0 111.681 893.448
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 н/д 0.01 0.0 0.0 1.1 н/д 0.11 н/д 0.0 1.26 10.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.03 н/д 0.0 н/д 0.0 0.04 0.32
Vitamin C (mg) н/д 1.2 0.6 0.0 0.0 0.1 1.2 13.5 1.9 9.5 4.7 16.6 0.0 49.4 395.2
Thiamin (mg) н/д 0.0 0.003 0.001 0.0 0.0 0.008 0.01 0.192 0.083 0.013 0.006 0.051 0.368 2.944
Riboflavin (mg) н/д 0.001 0.007 0.0 0.0 0.001 0.005 0.005 0.08 0.052 0.032 0.006 0.079 0.269 2.152
Niacin (mg) н/д 0.009 0.074 0.001 0.0 0.004 0.02 0.081 0.656 1.263 0.655 0.065 3.736 6.564 52.512
Pantothenic acid (mg) н/д 0.003 н/д н/д 0.0 н/д 0.02 0.017 0.224 0.29 0.03 0.004 0.357 0.945 7.56
Vitamin B-6 (mg) н/д 0.003 0.034 0.005 0.0 0.001 0.02 0.037 0.112 0.155 0.047 0.019 0.369 0.802 6.416
Folate (mcg) н/д 0.438 0.938 0.004 0.0 0.033 3.206 1.681 57.6 13.456 2.55 1.574 6.804 88.284 706.272
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 7.2
Choline (mg) н/д 0.1 0.6 0.1 0.0 0.0 1.0 0.9 55.8 н/д 8.2 0.8 52.2 119.8 958.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 н/д 0.002 0.002 0.096 0.01 0.006 0.002 0.085 0.204 1.632
Threonine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.003 0.007 0.304 0.041 0.021 0.005 0.499 0.882 7.056
Isoleucine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.002 0.003 0.4 0.041 0.015 0.005 0.567 1.034 8.272
Leucine (g) н/д 0.0 н/д 0.002 0.0 н/д 0.005 0.007 0.72 0.062 0.023 0.008 0.998 1.825 14.6
Lysine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.007 0.007 0.592 0.062 0.026 0.006 1.055 1.755 14.04
Methionine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.0 0.002 0.112 0.01 0.004 0.001 0.323 0.454 3.632
Cystine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.002 0.08 0.021 0.004 0.003 0.164 0.274 2.192
Phenylalanine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.005 0.015 0.496 0.041 0.026 0.004 0.493 1.082 8.656
Tyrosine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.002 0.002 0.192 0.031 0.011 0.003 0.397 0.637 5.096
Valine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.003 0.007 0.48 0.041 0.017 0.005 0.618 1.174 9.392
Arginine (g) н/д 0.0 н/д 0.003 0.0 н/д 0.017 0.005 0.464 0.041 0.015 0.007 0.811 1.363 10.904
Histidine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.002 0.002 0.224 0.021 0.013 0.003 0.397 0.661 5.288
Alanine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.003 0.007 0.384 0.052 0.043 0.005 0.76 1.254 10.032
Aspartic acid (g) н/д 0.003 н/д 0.002 0.0 н/д 0.015 0.035 1.056 0.228 0.149 0.02 1.14 2.647 21.176
Glutamic acid (g) н/д 0.002 н/д 0.004 0.0 н/д 0.044 0.032 1.344 0.59 0.404 0.018 1.877 4.314 34.512
Glycine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.005 0.005 0.336 0.041 0.013 0.005 0.76 1.166 9.328
Proline (g) н/д 0.0 н/д 0.0 0.0 н/д 0.002 0.003 0.48 0.031 0.017 0.006 0.595 1.135 9.08
Serine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.003 0.008 0.528 0.041 0.023 0.005 0.493 1.105 8.84
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 22.68 181.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.028 0.0 0.0 0.003 0.007 0.01 0.224 0.041 0.021 0.001 1.769 2.105 16.84
Phytosterols (mg) н/д н/д 0.778 0.014 0.0 0.302 2.531 1.513 н/д н/д н/д н/д н/д 5.139 41.112
Monounsaturated Fat (g) н/д 0.0 0.033 0.0 0.0 0.003 0.002 0.002 0.608 0.041 0.015 0.001 1.945 2.65 21.2
Polyunsaturated (g) н/д 0.001 0.07 0.001 0.0 0.004 0.003 0.01 0.416 0.114 0.034 0.008 0.17 0.83 6.64