Рецепт Hearty Chicken Vegetable Soup with Dumplings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
rotisserie chicken
0.7g |
thyme
0.16g |
trim
0.0g |
peppercorns
0.0g |
onion
13.5g |
tomatoes
82.81g |
tomatoes paste
17.0g |
potatoes
47.93g |
carrots
16.29g |
turnip
9.88g |
celery
10.68g |
zucchini
18.62g |
squash
18.62g |
corn
22.68g |
peas
22.68g |
lima beans
22.68g |
beans
22.68g |
eggs
17.6g |
flour
25.0g |
salt
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 0.01 | н/д | н/д | 0.15 | 1.36 | 0.73 | 0.97 | 0.15 | 0.09 | 0.07 | 0.23 | 0.23 | 0.68 | 1.18 | 4.87 | 1.6 | 2.21 | 2.58 | 0.0 | 17.3 | 173.0 |
Total Fat (g) | 0.09 | 0.0 | н/д | н/д | 0.01 | 0.23 | 0.08 | 0.04 | 0.04 | 0.01 | 0.02 | 0.03 | 0.03 | 0.18 | 0.09 | 0.16 | 0.17 | 1.75 | 0.25 | 0.0 | 3.19 | 31.9 |
Carbohydrates (g) | 0.0 | 0.04 | н/д | н/д | 1.26 | 6.04 | 3.21 | 8.37 | 1.56 | 0.64 | 0.32 | 0.62 | 0.62 | 4.7 | 3.09 | 14.37 | 5.45 | 0.14 | 19.08 | 0.0 | 69.51 | 695.1 |
Ash (g) | н/д | 0.01 | н/д | н/д | 0.05 | 1.12 | 0.48 | 0.52 | 0.16 | 0.07 | 0.08 | 0.12 | 0.12 | 0.11 | 0.18 | 0.98 | 0.37 | 0.15 | 0.12 | 1.2 | 5.79 | 57.9 |
Calories (kcal) | 1.659 | 0.165 | н/д | н/д | 5.4 | 26.498 | 13.94 | 36.902 | 6.678 | 2.767 | 1.709 | 2.979 | 2.979 | 19.958 | 17.464 | 76.658 | 29.257 | 25.168 | 91.0 | 0.0 | 361.181 | 3611.81 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 7.4 | 0.23 | н/д | 0.0 | н/д | н/д | 3.42 | 0.95 | н/д | н/д | н/д | н/д | н/д | 12.04 | 120.4 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.13 | н/д | 0.05 | 0.08 | 0.58 | н/д | 0.01 | 0.01 | 0.01 | 0.37 | 1.04 | н/д | н/д | 0.02 | н/д | н/д | 2.31 | 23.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.98 | 0.16 | 0.1 | н/д | 0.06 | 0.14 | 0.14 | 0.09 | 0.02 | н/д | н/д | 0.04 | н/д | н/д | 1.98 | 19.8 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.17 | н/д | 0.99 | 0.13 | 0.09 | н/д | 0.05 | 0.18 | 0.18 | 0.07 | 0.06 | н/д | н/д | 0.02 | н/д | н/д | 1.94 | 19.4 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.2 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.02 | н/д | н/д | 0.02 | н/д | н/д | 0.12 | 1.2 |
Alcohol (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.41 | 0.11 | н/д | н/д | 12.03 | 74.06 | 12.5 | 38.02 | 14.38 | 9.08 | 10.19 | 17.62 | 17.62 | 17.01 | 18.14 | 2.31 | 15.1 | 13.35 | 2.98 | 0.0 | 274.91 | 2749.1 |
Caffeine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | н/д | 0.57 | н/д | 2.07 | 0.37 | 0.77 | 0.38 | 0.2 | 0.32 | 0.41 | 0.57 | 1.13 | 1.93 | н/д | 0.14 | 0.07 | 0.0 | 8.92 | 89.2 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.09 | 0.9 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | н/д | 0.2 | 1.6 | 0.7 | 1.1 | 0.5 | 0.2 | 0.2 | 0.2 | 0.2 | 0.5 | 1.0 | 4.3 | 2.1 | 0.0 | 0.7 | 0.0 | 13.4 | 134.0 |
Calcium (mg) | 0.105 | 0.661 | н/д | н/д | 3.105 | 28.154 | 6.12 | 5.751 | 5.375 | 2.965 | 4.272 | 2.793 | 2.793 | 0.907 | 4.99 | 18.371 | 14.288 | 9.328 | 3.75 | 0.288 | 114.015 | 1140.15 |
Iron (mg) | 0.01 | 0.03 | н/д | н/д | 0.03 | 1.08 | 0.51 | 0.37 | 0.05 | 0.03 | 0.02 | 0.07 | 0.07 | 0.1 | 0.35 | 1.7 | 0.24 | 0.32 | 1.16 | 0.0 | 6.13 | 61.3 |
Magnesium (mg) | 0.161 | 0.261 | н/д | н/д | 1.35 | 16.561 | 7.14 | 11.023 | 1.954 | 1.087 | 1.175 | 3.165 | 3.165 | 4.082 | 5.897 | 50.803 | 12.701 | 2.112 | 5.5 | 0.012 | 128.15 | 1281.5 |
Phosphorus (mg) | 1.26 | 0.173 | н/д | н/д | 3.915 | 26.498 | 14.11 | 27.317 | 5.7 | 2.668 | 2.563 | 7.076 | 7.076 | 15.876 | 18.598 | 87.318 | 23.134 | 33.616 | 27.0 | 0.0 | 303.897 | 3038.97 |
Potassium (mg) | 1.547 | 0.994 | н/д | н/д | 19.71 | 242.622 | 172.38 | 201.764 | 52.118 | 18.875 | 27.768 | 48.784 | 48.784 | 48.308 | 34.7 | 391.003 | 83.916 | 23.584 | 26.75 | 0.096 | 1443.705 | 14437.05 |
Sodium (mg) | 2.828 | 0.015 | н/д | н/д | 0.54 | 109.304 | 134.3 | 2.876 | 11.238 | 6.621 | 8.544 | 1.862 | 0.372 | 0.68 | 24.494 | 4.082 | 1.361 | 24.64 | 0.5 | 465.096 | 799.353 | 7993.53 |
Zinc (mg) | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.22 | 0.11 | 0.14 | 0.04 | 0.03 | 0.01 | 0.05 | 0.05 | 0.09 | 0.19 | 0.64 | 0.15 | 0.2 | 0.18 | 0.0 | 2.13 | 21.3 |
Copper (mg) | 0.0 | 0.001 | н/д | н/д | 0.005 | 0.149 | 0.063 | 0.053 | 0.008 | 0.009 | 0.004 | 0.009 | 0.009 | 0.009 | 0.027 | 0.168 | 0.027 | 0.018 | 0.035 | 0.0 | 0.596 | 5.96 |
Manganese (mg) | н/д | 0.003 | н/д | н/д | 0.018 | 0.149 | 0.051 | 0.072 | 0.023 | 0.013 | 0.011 | 0.034 | 0.034 | 0.027 | 0.077 | 0.379 | 0.086 | 0.007 | 0.17 | 0.001 | 1.153 | 11.53 |
Selenium (mcg) | 0.2 | н/д | н/д | н/д | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 | 0.3 | 5.6 | 8.5 | 0.0 | 18.5 | 185.0 |
Vitamin A, IU (IU) | н/д | 7.754 | н/д | н/д | 0.27 | 578.814 | 259.25 | 0.959 | 2720.906 | 0.0 | 47.953 | 37.24 | 37.24 | 44.226 | 466.754 | 0.0 | 0.68 | 85.712 | 0.0 | 0.0 | 4287.758 | 42877.58 |
Retinol (mcg) | 0.336 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.464 | 0.0 | 0.0 | 24.8 | 248.0 |
Vitamin A, RAE (mcg_RAE) | 0.336 | 0.388 | н/д | н/д | 0.0 | 28.982 | 12.92 | 0.0 | 135.996 | 0.0 | 2.35 | 1.862 | 1.862 | 2.268 | 23.36 | 0.0 | 0.0 | 24.64 | 0.0 | 0.0 | 234.965 | 2349.65 |
Beta Carotene (mcg) | 0.0 | 4.653 | н/д | н/д | 0.135 | н/д | 153.17 | 0.479 | 1349.378 | 0.0 | 28.836 | 22.344 | 22.344 | 11.113 | 277.83 | 0.0 | н/д | 1.76 | 0.0 | 0.0 | 1872.042 | 18720.42 |
Vitamin E (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.73 | 0.0 | 0.11 | 0.0 | 0.03 | 0.02 | 0.02 | 0.02 | 0.0 | 0.16 | н/д | 0.17 | 0.02 | 0.0 | 1.3 | 13.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.16 | н/д | н/д | 6.16 | 61.6 |
Lycopene (mcg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 4889.88 | 0.0 | 0.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4890.043 | 48900.43 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | н/д | 0.54 | н/д | 0.0 | 3.834 | 41.695 | 0.0 | 30.224 | 395.675 | 395.675 | 152.41 | 533.434 | 0.0 | н/д | 58.256 | 4.5 | 0.0 | 1616.242 | 16162.42 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.2 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.09 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.17 | н/д | н/д | 0.09 | 0.1 | н/д | 0.48 | 4.8 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.3 | н/д | н/д | 1.0 | 7.6 | 3.7 | 9.4 | 1.0 | 2.1 | 0.3 | 3.2 | 3.2 | 1.5 | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 37.5 | 375.0 |
Thiamin (mg) | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.066 | 0.01 | 0.038 | 0.011 | 0.004 | 0.002 | 0.009 | 0.009 | 0.018 | 0.059 | 0.116 | 0.029 | 0.012 | 0.198 | 0.0 | 0.59 | 5.9 |
Riboflavin (mg) | 0.001 | 0.001 | н/д | н/д | 0.004 | 0.041 | 0.026 | 0.014 | 0.01 | 0.003 | 0.006 | 0.026 | 0.026 | 0.016 | 0.023 | 0.045 | 0.014 | 0.084 | 0.123 | 0.0 | 0.463 | 4.63 |
Niacin (mg) | 0.059 | 0.003 | н/д | н/д | 0.016 | 1.01 | 0.524 | 0.503 | 0.16 | 0.04 | 0.034 | 0.091 | 0.091 | 0.395 | 0.39 | 0.349 | 0.125 | 0.012 | 1.475 | 0.0 | 5.277 | 52.77 |
Pantothenic acid (mg) | н/д | 0.001 | н/д | н/д | 0.016 | 0.232 | 0.024 | 0.144 | 0.044 | 0.02 | 0.027 | 0.03 | 0.03 | 0.082 | 0.125 | 0.308 | 0.05 | 0.253 | 0.11 | 0.0 | 1.494 | 14.94 |
Vitamin B-6 (mg) | 0.003 | 0.001 | н/д | н/д | 0.016 | 0.124 | 0.037 | 0.144 | 0.023 | 0.009 | 0.007 | 0.041 | 0.041 | 0.039 | 0.018 | 0.116 | 0.025 | 0.025 | 0.01 | 0.0 | 0.678 | 6.78 |
Folate (mcg) | 0.035 | 0.073 | н/д | н/д | 2.565 | 10.765 | 2.04 | 7.668 | 3.095 | 1.482 | 3.845 | 5.4 | 5.4 | 8.165 | 12.02 | 89.586 | 17.01 | 8.272 | 45.75 | 0.0 | 223.171 | 2231.71 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.23 | 2.3 |
Choline (mg) | 0.5 | н/д | н/д | н/д | 0.8 | н/д | 6.5 | 5.8 | 1.4 | 1.1 | 0.7 | 1.8 | 1.2 | 5.4 | 6.1 | 21.9 | н/д | 44.2 | 2.6 | 0.0 | 100.1 | 1001.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 38.5 | 385.0 |
Tryptophan (g) | н/д | 0.0 | н/д | н/д | 0.001 | 0.008 | 0.005 | 0.014 | 0.002 | 0.001 | 0.001 | 0.002 | 0.002 | 0.007 | 0.009 | 0.057 | 0.018 | 0.03 | 0.033 | 0.0 | 0.19 | 1.9 |
Threonine (g) | н/д | 0.0 | н/д | н/д | 0.003 | 0.033 | 0.017 | 0.038 | 0.031 | 0.003 | 0.002 | 0.006 | 0.006 | 0.02 | 0.045 | 0.211 | 0.068 | 0.099 | 0.07 | 0.0 | 0.652 | 6.52 |
Isoleucine (g) | н/д | 0.0 | н/д | н/д | 0.001 | 0.033 | 0.012 | 0.038 | 0.013 | 0.004 | 0.002 | 0.007 | 0.007 | 0.02 | 0.043 | 0.256 | 0.07 | 0.118 | 0.09 | 0.0 | 0.717 | 7.17 |
Leucine (g) | н/д | 0.0 | н/д | н/д | 0.004 | 0.05 | 0.019 | 0.058 | 0.016 | 0.003 | 0.003 | 0.013 | 0.013 | 0.082 | 0.07 | 0.42 | 0.127 | 0.192 | 0.178 | 0.0 | 1.247 | 12.47 |
Lysine (g) | н/д | 0.0 | н/д | н/д | 0.005 | 0.05 | 0.02 | 0.062 | 0.016 | 0.004 | 0.003 | 0.013 | 0.013 | 0.061 | 0.07 | 0.327 | 0.109 | 0.16 | 0.058 | 0.0 | 0.972 | 9.72 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.008 | 0.003 | 0.014 | 0.003 | 0.001 | 0.001 | 0.004 | 0.004 | 0.016 | 0.018 | 0.061 | 0.025 | 0.067 | 0.045 | 0.0 | 0.271 | 2.71 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.017 | 0.003 | 0.014 | 0.013 | 0.001 | 0.0 | 0.002 | 0.002 | 0.011 | 0.007 | 0.054 | 0.018 | 0.048 | 0.055 | 0.0 | 0.245 | 2.45 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.004 | 0.033 | 0.02 | 0.043 | 0.01 | 0.002 | 0.002 | 0.007 | 0.007 | 0.032 | 0.043 | 0.281 | 0.086 | 0.12 | 0.13 | 0.0 | 0.821 | 8.21 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.025 | 0.009 | 0.038 | 0.007 | 0.001 | 0.001 | 0.006 | 0.006 | 0.025 | 0.025 | 0.172 | 0.045 | 0.088 | 0.078 | 0.0 | 0.526 | 5.26 |
Valine (g) | н/д | 0.001 | н/д | н/д | 0.003 | 0.033 | 0.014 | 0.058 | 0.011 | 0.003 | 0.003 | 0.009 | 0.009 | 0.032 | 0.052 | 0.293 | 0.084 | 0.151 | 0.105 | 0.0 | 0.86 | 8.6 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.014 | 0.033 | 0.012 | 0.048 | 0.015 | 0.002 | 0.002 | 0.009 | 0.009 | 0.027 | 0.093 | 0.299 | 0.1 | 0.144 | 0.105 | 0.0 | 0.913 | 9.13 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.017 | 0.01 | 0.024 | 0.007 | 0.001 | 0.001 | 0.006 | 0.006 | 0.018 | 0.023 | 0.15 | 0.045 | 0.055 | 0.058 | 0.0 | 0.42 | 4.2 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.003 | 0.041 | 0.034 | 0.029 | 0.018 | 0.004 | 0.002 | 0.011 | 0.011 | 0.054 | 0.052 | 0.249 | 0.068 | 0.13 | 0.083 | 0.0 | 0.79 | 7.9 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.012 | 0.182 | 0.119 | 0.244 | 0.031 | 0.006 | 0.013 | 0.028 | 0.026 | 0.048 | 0.109 | 0.628 | 0.193 | 0.234 | 0.11 | 0.0 | 1.983 | 19.83 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.035 | 0.472 | 0.323 | 0.168 | 0.06 | 0.013 | 0.01 | 0.024 | 0.024 | 0.132 | 0.161 | 0.689 | 0.245 | 0.296 | 0.87 | 0.0 | 3.522 | 35.22 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.004 | 0.033 | 0.01 | 0.029 | 0.008 | 0.003 | 0.002 | 0.009 | 0.007 | 0.025 | 0.041 | 0.206 | 0.064 | 0.076 | 0.093 | 0.0 | 0.61 | 6.1 |
Proline (g) | н/д | н/д | н/д | н/д | 0.001 | 0.025 | 0.014 | 0.034 | 0.008 | 0.003 | 0.002 | 0.007 | 0.007 | 0.084 | 0.039 | 0.222 | 0.068 | 0.09 | 0.3 | 0.0 | 0.904 | 9.04 |
Serine (g) | н/д | н/д | н/д | н/д | 0.003 | 0.033 | 0.019 | 0.043 | 0.008 | 0.003 | 0.002 | 0.009 | 0.009 | 0.036 | 0.039 | 0.324 | 0.086 | 0.171 | 0.13 | 0.0 | 0.916 | 9.16 |
Cholesterol (mg) | 0.609 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.448 | 0.0 | 0.0 | 75.057 | 750.57 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.001 | н/д | н/д | 0.005 | 0.033 | 0.017 | 0.014 | 0.007 | 0.001 | 0.004 | 0.007 | 0.007 | 0.027 | 0.016 | 0.036 | 0.018 | 0.546 | 0.04 | 0.0 | 0.807 | 8.07 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.025 | н/д | н/д | 2.396 | н/д | 0.692 | 0.641 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 5.754 | 57.54 |
Monounsaturated Fat (g) | 0.037 | 0.0 | н/д | н/д | 0.001 | 0.033 | 0.012 | 0.0 | 0.002 | 0.001 | 0.003 | 0.002 | 0.004 | 0.052 | 0.007 | 0.014 | 0.011 | 0.671 | 0.023 | 0.0 | 0.872 | 8.72 |
Polyunsaturated (g) | 0.021 | 0.001 | н/д | н/д | 0.003 | 0.091 | 0.027 | 0.019 | 0.02 | 0.005 | 0.009 | 0.015 | 0.017 | 0.084 | 0.041 | 0.07 | 0.102 | 0.239 | 0.103 | 0.0 | 0.865 | 8.65 |