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Ингредиенты
- 1 pound boneless, skinless chicken breasts
- 2 tbsp. vegetable oil
- 1 med. onion, minced
- 1 can stewed tomatoes
- 1 lg. carrot, sliced
- 1 c. dry sm. pasta
- 1/2 c. minced parsley
- 2 tbsp. tomato paste
- Salt and pepper to taste
Инструкции
- Cut chicken into bite-sized pcs and season with salt and pepper. In warm oil, saute/fry chicken till done. Add in 4 c. of water, tomatoes, carrot and pasta. Bring to a boil. Reduce heat to low, cover and cook till pasta is almost tender, about 10 min. Add in parsley and tomato paste. Cover and cook 5 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 53 | 19% |
| Total Fat 5.99g | 7% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.13g | |
| Cholesterol 29mg | 10% |
| Sodium 264mg | 11% |
| Potassium 518mg | 15% |
| Total Carbs 38.27g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.77g | 4% |
| Protein 17.87g | 29% |
