Рецепт Hearty Chicken Noodle Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
22.52g 		chicken breast
23.2g 		water
197.5g 		celery
11.87g 		cream of chicken soup
50.83g 		salt
1.0g 		pepper
0.35g 		noodles
39.43g 		carrot
9.05g 		Всего в порции Всего в рецепте
Protein (g) 3.89 4.84 0.0 0.08 1.21 0.0 0.04 1.36 0.08 11.5 69.0
Total Fat (g) 3.43 2.15 0.0 0.02 2.93 0.0 0.01 0.22 0.02 8.79 52.74
Carbohydrates (g) 0.0 0.0 0.0 0.35 3.64 0.0 0.23 32.82 0.87 37.91 227.46
Ash (g) 0.18 0.23 0.2 0.09 0.99 1.0 0.02 0.34 0.09 3.13 18.78
Calories (kcal) 47.507 39.904 0.0 1.899 45.75 0.0 0.893 143.531 3.71 283.193 1699.158
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.13 0.13 0.78
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.32 0.34 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.07 н/д н/д н/д н/д 0.05 0.12 0.72
Fructose (g) н/д н/д н/д 0.06 н/д н/д н/д н/д 0.05 0.11 0.66
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 15.24 16.11 197.3 11.32 42.06 0.0 0.04 4.7 7.99 294.77 1768.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.22 0.27 0.0 0.0 н/д 0.43 0.92 5.52
Galactose (g) н/д н/д н/д 0.08 н/д н/д н/д н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.6 0.3 1.2 7.2
Calcium (mg) 2.252 2.552 5.925 4.747 7.117 0.24 1.53 7.098 2.986 34.445 206.67
Iron (mg) 0.22 0.17 0.0 0.02 0.54 0.0 0.1 0.28 0.03 1.36 8.16
Magnesium (mg) 4.503 5.8 1.975 1.305 2.033 0.01 0.679 4.732 1.086 22.123 132.738
Phosphorus (mg) 32.647 40.368 0.0 2.848 15.758 0.0 0.606 60.33 3.167 155.724 934.344
Potassium (mg) 43.229 51.04 0.0 30.853 24.908 0.08 4.407 11.83 28.955 195.301 1171.806
Sodium (mg) 17.111 14.616 7.9 9.493 332.958 387.58 0.154 71.766 6.243 847.822 5086.932
Zinc (mg) 0.36 0.19 0.02 0.02 0.15 0.0 0.0 0.29 0.02 1.05 6.3
Copper (mg) 0.014 0.009 0.02 0.005 0.066 0.0 0.004 0.032 0.005 0.154 0.924
Manganese (mg) 0.005 0.005 0.0 0.012 0.036 0.001 0.02 0.197 0.013 0.287 1.722
Selenium (mcg) 2.9 3.9 0.0 0.0 1.0 0.0 0.0 6.0 0.0 13.7 82.2
Vitamin A, IU (IU) 33.547 19.256 0.0 53.281 92.517 0.0 1.047 0.0 1511.615 1711.262 10267.572
Retinol (mcg) 9.231 5.568 0.0 0.0 20.842 0.0 0.0 0.0 0.0 35.641 213.846
Vitamin A, RAE (mcg_RAE) 9.907 5.8 0.0 2.611 21.858 0.0 0.053 0.0 75.554 115.782 694.692
Beta Carotene (mcg) 1.576 0.0 0.0 32.04 14.233 0.0 0.546 н/д 749.654 798.05 4788.3
Vitamin E (mg) 0.06 0.07 0.0 0.03 0.27 0.0 0.0 н/д 0.06 0.5 3.0
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 н/д 0.09 0.111 0.666
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.583 0.508 0.0 0.718 н/д 23.164 57.972 347.832
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.5 1.5 9.0
Thiamin (mg) 0.014 0.014 0.0 0.002 0.005 0.0 0.0 0.012 0.006 0.053 0.318
Riboflavin (mg) 0.034 0.021 0.0 0.007 0.025 0.0 0.001 0.008 0.005 0.101 0.606
Niacin (mg) 1.223 2.299 0.0 0.038 0.198 0.0 0.004 0.087 0.089 3.937 23.622
Pantothenic acid (mg) 0.232 0.186 0.0 0.03 0.097 0.0 н/д 0.02 0.024 0.588 3.528
Vitamin B-6 (mg) 0.059 0.123 0.0 0.008 0.0 0.0 0.001 0.008 0.013 0.212 1.272
Folate (mcg) 1.801 0.928 0.0 4.272 1.017 0.0 0.035 1.183 1.719 10.955 65.73
Vitamin B-12 (mcg) 0.07 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 12.1 15.6 0.0 0.7 5.2 0.0 0.0 н/д 0.8 34.5 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.056 н/д 0.001 0.015 0.0 н/д 0.016 0.001 0.132 0.792
Threonine (g) 0.16 0.202 н/д 0.002 0.051 0.0 н/д 0.047 0.017 0.479 2.874
Isoleucine (g) 0.194 0.246 н/д 0.002 0.071 0.0 н/д 0.059 0.007 0.579 3.474
Leucine (g) 0.281 0.355 н/д 0.004 0.107 0.0 н/д 0.11 0.009 0.866 5.196
Lysine (g) 0.315 0.401 н/д 0.004 0.086 0.0 н/д 0.047 0.009 0.863 5.178
Methionine (g) 0.104 0.13 н/д 0.001 0.031 0.0 н/д 0.032 0.002 0.299 1.794
Cystine (g) 0.052 0.063 н/д 0.0 0.02 0.0 н/д 0.028 0.007 0.17 1.02
Phenylalanine (g) 0.151 0.19 н/д 0.002 0.061 0.0 н/д 0.071 0.005 0.481 2.886
Tyrosine (g) 0.124 0.158 н/д 0.001 0.046 0.0 н/д 0.047 0.004 0.379 2.274
Valine (g) 0.189 0.237 н/д 0.004 0.071 0.0 н/д 0.083 0.006 0.59 3.54
Arginine (g) 0.245 0.299 н/д 0.002 0.066 0.0 н/д 0.114 0.008 0.736 4.416
Histidine (g) 0.115 0.146 н/д 0.001 0.036 0.0 н/д 0.032 0.004 0.333 1.998
Alanine (g) 0.227 0.276 н/д 0.002 0.061 0.0 н/д 0.079 0.01 0.656 3.936
Aspartic acid (g) 0.347 0.432 н/д 0.014 0.097 0.0 н/д 0.126 0.017 1.032 6.192
Glutamic acid (g) 0.567 0.715 н/д 0.011 0.315 0.0 н/д 0.264 0.033 1.905 11.43
Glycine (g) 0.257 0.285 н/д 0.002 0.056 0.0 н/д 0.063 0.005 0.668 4.008
Proline (g) 0.191 0.22 н/д 0.002 0.107 0.0 н/д 0.063 0.005 0.589 3.534
Serine (g) 0.133 0.169 н/д 0.002 0.061 0.0 н/д 0.071 0.005 0.441 2.646
Cholesterol (mg) 18.913 14.848 0.0 0.0 4.067 0.0 0.0 0.0 0.0 37.827 226.962
Trans Fat (g) 0.05 0.028 н/д н/д н/д н/д н/д н/д 0.0 0.077 0.462
Saturated Fat (g) 0.988 0.617 0.0 0.005 0.813 0.0 0.003 0.059 0.004 2.49 14.94
Phytosterols (mg) н/д н/д н/д 0.712 н/д 0.0 0.322 н/д н/д 1.034 6.204
Monounsaturated Fat (g) 1.466 0.886 0.0 0.004 1.042 0.0 0.004 0.071 0.001 3.473 20.838
Polyunsaturated (g) 0.761 0.455 0.0 0.009 0.534 0.0 0.004 0.059 0.011 1.833 10.998