Рецепт Hearty Cabbage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
22.5g |
cabbage
1.0g |
chicken broth
236.59g |
worcestershire sauce
5.67g |
salt
3.0g |
sugar
2.1g |
peppercorns
0.0g |
bay leaf
0.67g |
tomatoes paste
28.33g |
cheese
4.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.25 | 0.01 | 2.37 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 1.22 | 1.16 | 18.19 | 109.14 |
Total Fat (g) | 12.9 | 0.02 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.13 | 1.55 | 14.9 | 89.4 |
Carbohydrates (g) | 0.0 | 2.1 | 0.06 | 0.95 | 1.1 | 0.0 | 2.1 | н/д | 0.5 | 5.36 | 0.06 | 12.23 | 73.38 |
Ash (g) | 0.65 | 0.08 | 0.01 | 1.66 | 0.11 | 2.99 | 0.0 | н/д | 0.02 | 0.79 | 0.18 | 6.5 | 39.0 |
Calories (kcal) | 172.364 | 9.0 | 0.25 | 16.561 | 4.42 | 0.0 | 8.127 | н/д | 2.087 | 23.233 | 18.807 | 254.849 | 1529.094 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.36 |
Sucrose (g) | н/д | 0.22 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.01 | 0.32 | 1.92 |
Glucose (dextrose) (g) | н/д | 0.44 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 1.63 | н/д | 2.09 | 12.54 |
Fructose (g) | н/д | 0.29 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 1.66 | н/д | 1.96 | 11.76 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.01 | 0.09 | 0.54 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 20.05 | 0.92 | 231.38 | 4.45 | 0.01 | 0.0 | н/д | 0.04 | 20.83 | 1.72 | 329.14 | 1974.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.95 | 0.03 | 0.0 | 0.57 | 0.0 | 2.1 | н/д | н/д | 3.45 | 0.02 | 7.13 | 42.78 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 1.2 | 0.0 | 2.7 | 16.2 |
Calcium (mg) | 5.292 | 5.175 | 0.4 | 14.195 | 6.063 | 0.72 | 0.021 | н/д | 5.56 | 10.2 | 33.647 | 81.273 | 487.638 |
Iron (mg) | 1.28 | 0.05 | 0.0 | 0.47 | 0.3 | 0.01 | 0.0 | н/д | 0.29 | 0.84 | 0.03 | 3.28 | 19.68 |
Magnesium (mg) | 12.852 | 2.25 | 0.12 | 2.366 | 0.737 | 0.03 | 0.0 | н/д | 0.8 | 11.9 | 1.307 | 32.361 | 194.166 |
Phosphorus (mg) | 92.23 | 6.525 | 0.26 | 30.756 | 3.4 | 0.0 | 0.0 | н/д | 0.753 | 23.517 | 23.893 | 181.335 | 1088.01 |
Potassium (mg) | 185.972 | 32.85 | 1.7 | 189.271 | 45.333 | 0.24 | 0.042 | н/д | 3.527 | 287.3 | 4.573 | 750.808 | 4504.848 |
Sodium (mg) | 43.091 | 0.9 | 0.18 | 373.81 | 55.533 | 1162.74 | 0.0 | н/д | 0.153 | 223.833 | 28.98 | 1889.221 | 11335.326 |
Zinc (mg) | 2.71 | 0.04 | 0.0 | 0.17 | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.18 | 0.15 | 3.28 | 19.68 |
Copper (mg) | 0.045 | 0.009 | 0.0 | 0.071 | 0.011 | 0.001 | 0.0 | н/д | 0.003 | 0.105 | 0.001 | 0.247 | 1.482 |
Manganese (mg) | 0.015 | 0.029 | 0.002 | 0.118 | н/д | 0.003 | 0.0 | н/д | 0.054 | 0.085 | 0.0 | 0.307 | 1.842 |
Selenium (mcg) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.5 | 0.6 | 11.5 | 69.0 |
Vitamin A, IU (IU) | 0.0 | 0.45 | 0.98 | 0.0 | 4.477 | 0.0 | 0.0 | н/д | 41.233 | 432.083 | 46.76 | 525.983 | 3155.898 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12.04 | 12.097 | 72.582 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.05 | 0.0 | 0.283 | 0.0 | 0.0 | н/д | 2.06 | 21.533 | 12.367 | 36.293 | 217.758 |
Beta Carotene (mcg) | н/д | 0.225 | 0.42 | 0.0 | 2.437 | 0.0 | 0.0 | н/д | н/д | 255.283 | 3.967 | 262.332 | 1573.992 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.22 | 0.01 | 1.24 | 7.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.56 | 0.56 | 3.36 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 8149.8 | 0.0 | 8149.8 | 48898.8 |
Lutein + zeaxanthin (mcg) | н/д | 0.9 | 0.3 | 0.0 | 2.72 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 3.92 | 23.52 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.0 | 0.15 | 0.9 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 0.4 | 16.6 | 0.7 | 0.0 | 0.0 | н/д | 0.3 | 6.2 | 0.0 | 25.8 | 154.8 |
Thiamin (mg) | 0.045 | 0.011 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.017 | 0.001 | 0.08 | 0.48 |
Riboflavin (mg) | 0.174 | 0.007 | 0.0 | 0.024 | 0.007 | 0.0 | 0.0 | н/д | 0.003 | 0.043 | 0.018 | 0.276 | 1.656 |
Niacin (mg) | 3.183 | 0.027 | 0.002 | 1.207 | 0.04 | 0.0 | 0.0 | н/д | 0.013 | 0.873 | 0.004 | 5.348 | 32.088 |
Pantothenic acid (mg) | 0.272 | 0.027 | 0.002 | 0.024 | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.019 | 0.384 | 2.304 |
Vitamin B-6 (mg) | 0.181 | 0.027 | 0.001 | 0.024 | 0.0 | 0.0 | 0.0 | н/д | 0.012 | 0.062 | 0.003 | 0.31 | 1.86 |
Folate (mcg) | 5.292 | 4.275 | 0.43 | 0.0 | 0.453 | 0.0 | 0.0 | н/д | 1.2 | 3.4 | 0.84 | 15.89 | 95.34 |
Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 1.58 | 9.48 |
Choline (mg) | н/д | 1.4 | 0.1 | н/д | 0.2 | 0.0 | 0.0 | н/д | н/д | 10.9 | 0.8 | 13.3 | 79.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.009 | 0.015 | 0.026 | 0.156 |
Threonine (g) | н/д | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.028 | 0.042 | 0.075 | 0.45 |
Isoleucine (g) | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.072 | 0.095 | 0.57 |
Leucine (g) | н/д | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.031 | 0.112 | 0.15 | 0.9 |
Lysine (g) | н/д | 0.009 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.034 | 0.097 | 0.14 | 0.84 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.006 | 0.03 | 0.036 | 0.216 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.006 | 0.006 | 0.012 | 0.072 |
Phenylalanine (g) | н/д | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.034 | 0.061 | 0.102 | 0.612 |
Tyrosine (g) | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.014 | 0.056 | 0.073 | 0.438 |
Valine (g) | н/д | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.023 | 0.077 | 0.105 | 0.63 |
Arginine (g) | н/д | 0.023 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.044 | 0.087 | 0.522 |
Histidine (g) | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.017 | 0.041 | 0.06 | 0.36 |
Alanine (g) | н/д | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.057 | 0.033 | 0.094 | 0.564 |
Aspartic acid (g) | н/д | 0.02 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.198 | 0.075 | 0.294 | 1.764 |
Glutamic acid (g) | н/д | 0.059 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.538 | 0.284 | 0.884 | 5.304 |
Glycine (g) | н/д | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.017 | 0.02 | 0.044 | 0.264 |
Proline (g) | н/д | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.023 | 0.131 | 0.157 | 0.942 |
Serine (g) | н/д | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.031 | 0.068 | 0.104 | 0.624 |
Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.9 | 57.063 | 342.378 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.009 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | н/д | 0.015 | 0.028 | 0.984 | 6.256 | 37.536 |
Phytosterols (mg) | н/д | 3.375 | 0.11 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.485 | 20.91 |
Monounsaturated Fat (g) | 5.602 | 0.002 | 0.0 | 0.118 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.02 | 0.438 | 6.192 | 37.152 |
Polyunsaturated (g) | 0.537 | 0.005 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | н/д | 0.015 | 0.045 | 0.044 | 0.693 | 4.158 |