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Рецепт Hearty Cabbage Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. kielbasa, sliced 1/4-inch thick (1 cube mine)
1 (20 ounce.) can cannellini, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
4.5g 		onion
99.0g 		salt
6.0g 		thyme
0.5g 		basil
0.28g 		cabbage
571.2g 		pepper
0.53g 		tomatoes
190.0g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.0 0.05 0.01 7.31 0.06 1.48 0.0 9.99 9.99
Total Fat (g) 4.5 0.1 0.0 0.04 0.0 0.57 0.02 0.25 0.0 5.47 5.47
Carbohydrates (g) 0.0 9.25 0.0 0.32 0.01 33.13 0.34 7.6 0.0 50.65 50.65
Ash (g) 0.0 0.35 5.99 0.06 0.0 3.66 0.02 1.54 0.47 12.09 12.09
Calories (kcal) 39.78 39.6 0.0 1.38 0.065 142.8 1.352 32.3 0.0 257.276 257.276
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 0.0 0.46 н/д 0.02 н/д 1.46 1.46
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.0 9.54 н/д 2.09 н/д 13.58 13.58
Fructose (g) н/д 1.28 н/д н/д 0.0 8.28 н/д 2.41 н/д 11.97 11.97
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.06 н/д 0.0 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 0.01 0.04 0.26 526.53 0.06 179.13 473.53 1267.77 1267.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.01 0.0 18.28 0.0 4.52 0.0 27.01 27.01
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.0 14.3 0.1 1.9 0.0 18.2 18.2
Calcium (mg) 0.0 22.77 1.44 9.45 0.498 228.48 2.316 58.9 14.22 338.075 338.075
Iron (mg) 0.0 0.21 0.02 0.62 0.01 2.68 0.15 1.84 0.0 5.54 5.54
Magnesium (mg) 0.0 9.9 0.06 1.1 0.18 68.544 1.028 20.9 4.74 106.452 106.452
Phosphorus (mg) 0.0 28.71 0.0 1.005 0.158 148.512 0.917 36.1 0.0 215.402 215.402
Potassium (mg) 0.0 144.54 0.48 4.07 0.831 971.04 6.673 357.2 0.0 1484.833 1484.833
Sodium (mg) 0.0 3.96 2325.48 0.275 0.011 102.816 0.233 271.7 18.96 2723.435 2723.435
Zinc (mg) 0.0 0.17 0.01 0.03 0.0 1.03 0.01 0.27 0.05 1.56 1.56
Copper (mg) 0.0 0.04 0.002 0.004 0.001 0.114 0.006 0.133 0.047 0.347 0.347
Manganese (mg) н/д 0.129 0.006 0.039 0.003 0.914 0.03 0.152 0.0 1.273 1.273
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 1.7 0.0 0.2 0.0 2.4 2.4
Vitamin A, IU (IU) 0.0 1.98 0.0 19.0 14.854 559.776 1.585 222.3 0.0 819.495 819.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.95 0.743 28.56 0.08 11.4 0.0 41.733 41.733
Beta Carotene (mcg) 0.0 0.99 0.0 11.32 8.848 239.904 0.827 133.0 0.0 394.889 394.889
Vitamin E (mg) 0.41 0.02 0.0 0.04 0.0 0.86 0.0 1.29 0.0 2.63 2.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 5257.3 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 4.31 15.91 171.36 1.087 163.4 0.0 360.027 360.027
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.02 0.1 н/д 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.3 0.1 209.1 0.1 17.7 0.0 234.5 234.5
Thiamin (mg) 0.0 0.05 0.0 0.003 0.0 0.343 0.001 0.095 0.0 0.49 0.49
Riboflavin (mg) 0.0 0.03 0.0 0.002 0.0 0.228 0.001 0.114 0.0 0.376 0.376
Niacin (mg) 0.0 0.119 0.0 0.025 0.003 1.314 0.006 1.349 0.0 2.815 2.815
Pantothenic acid (mg) 0.0 0.119 0.0 н/д 0.001 1.2 н/д 0.228 0.0 1.547 1.547
Vitamin B-6 (mg) 0.0 0.119 0.0 0.003 0.0 0.685 0.002 0.209 0.0 1.018 1.018
Folate (mcg) 0.0 18.81 0.0 1.37 0.191 245.616 0.053 15.2 0.0 281.24 281.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.0 0.0 0.2 0.0 61.1 0.1 13.3 0.0 80.8 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 0.001 0.0 0.057 н/д 0.019 н/д 0.087 0.087
Threonine (g) 0.0 0.02 0.0 0.001 0.0 0.228 н/д 0.076 н/д 0.326 0.326
Isoleucine (g) 0.0 0.01 0.0 0.002 0.0 0.171 н/д 0.038 н/д 0.222 0.222
Leucine (g) 0.0 0.03 0.0 0.002 0.001 0.228 н/д 0.057 н/д 0.318 0.318
Lysine (g) 0.0 0.04 0.0 0.001 0.0 0.228 н/д 0.057 н/д 0.326 0.326
Methionine (g) 0.0 0.0 0.0 н/д 0.0 0.057 н/д 0.019 н/д 0.076 0.076
Cystine (g) 0.0 0.0 0.0 н/д 0.0 0.057 н/д 0.019 н/д 0.076 0.076
Phenylalanine (g) 0.0 0.03 0.0 н/д 0.0 0.171 н/д 0.057 н/д 0.258 0.258
Tyrosine (g) 0.0 0.01 0.0 н/д 0.0 0.114 н/д 0.038 н/д 0.162 0.162
Valine (g) 0.0 0.02 0.0 0.003 0.0 0.228 н/д 0.038 н/д 0.289 0.289
Arginine (g) 0.0 0.099 0.0 н/д 0.0 0.457 н/д 0.038 н/д 0.594 0.594
Histidine (g) 0.0 0.01 0.0 н/д 0.0 0.114 н/д 0.038 н/д 0.162 0.162
Alanine (g) 0.0 0.02 0.0 н/д 0.0 0.228 н/д 0.057 н/д 0.306 0.306
Aspartic acid (g) 0.0 0.089 0.0 н/д 0.001 0.685 н/д 0.304 н/д 1.079 1.079
Glutamic acid (g) 0.0 0.257 0.0 н/д 0.001 1.656 н/д 0.912 н/д 2.827 2.827
Glycine (g) 0.0 0.03 0.0 н/д 0.0 0.171 н/д 0.038 н/д 0.239 0.239
Proline (g) 0.0 0.01 0.0 н/д 0.0 0.286 н/д 0.038 н/д 0.334 0.334
Serine (g) 0.0 0.02 0.0 н/д 0.0 0.286 н/д 0.057 н/д 0.363 0.363
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.116 н/д н/д н/д н/д н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.334 0.04 0.0 0.014 0.0 0.171 0.005 0.038 0.0 0.602 0.602
Phytosterols (mg) 11.25 14.85 0.0 0.815 н/д 62.832 0.488 н/д н/д 90.235 90.235
Monounsaturated Fat (g) 1.023 0.01 0.0 0.002 0.0 0.114 0.005 0.038 0.0 1.193 1.193
Polyunsaturated (g) 2.931 0.02 0.0 0.006 0.001 0.114 0.006 0.095 0.0 3.173 3.173