Рецепт Hearty Burgundy Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
egg
12.32g |
bread crumbs
27.0g |
salt
1.5g |
pepper
0.13g |
oil
6.8g |
carrots
40.72g |
onions
51.03g |
flour
3.91g |
burgundy
29.5g |
beef bouillon
8.86g |
parsley
2.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 1.55 | 3.6 | 0.0 | 0.01 | 0.0 | 0.38 | 0.56 | 0.4 | 0.02 | 0.1 | 0.08 | 27.8 | 111.2 |
Total Fat (g) | 17.01 | 1.22 | 1.43 | 0.0 | 0.0 | 6.8 | 0.1 | 0.05 | 0.04 | 0.0 | 0.02 | 0.02 | 26.7 | 106.8 |
Carbohydrates (g) | 0.0 | 0.09 | 19.43 | 0.0 | 0.09 | 0.0 | 3.9 | 4.77 | 2.98 | 1.09 | 0.0 | 0.17 | 32.53 | 130.12 |
Ash (g) | 1.03 | 0.11 | 0.77 | 1.5 | 0.01 | 0.0 | 0.39 | 0.18 | 0.02 | 0.1 | 0.09 | 0.06 | 4.26 | 17.04 |
Calories (kcal) | 243.805 | 17.618 | 106.65 | 0.0 | 0.338 | 60.112 | 16.694 | 20.412 | 14.223 | 25.37 | 0.62 | 0.975 | 506.816 | 2027.264 |
Starch (g) | н/д | н/д | 16.11 | н/д | н/д | н/д | 0.58 | 0.0 | н/д | н/д | н/д | н/д | 16.69 | 66.76 |
Sucrose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 1.46 | 0.51 | н/д | н/д | н/д | н/д | 1.98 | 7.92 |
Glucose (dextrose) (g) | н/д | 0.03 | 0.49 | н/д | н/д | н/д | 0.24 | 1.01 | н/д | н/д | н/д | н/д | 1.76 | 7.04 |
Fructose (g) | н/д | 0.01 | 0.66 | н/д | н/д | н/д | 0.22 | 0.66 | н/д | н/д | н/д | н/д | 1.56 | 6.24 |
Lactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.01 | 0.52 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.53 | 2.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.0 | 12.0 |
Water (g) | 74.52 | 9.34 | 1.76 | 0.0 | 0.01 | 0.0 | 35.95 | 45.47 | 0.47 | 25.26 | 8.64 | 2.37 | 203.81 | 815.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 1.67 | 0.0 | 0.0 | 0.0 | 1.93 | 2.16 | 0.01 | н/д | 0.0 | 0.02 | 5.9 | 23.6 |
Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | н/д | 0.0 | 0.1 | 3.5 | 14.0 |
Calcium (mg) | 17.01 | 6.53 | 49.41 | 0.36 | 0.579 | 0.0 | 13.437 | 11.737 | 0.586 | н/д | 0.532 | 3.736 | 103.916 | 415.664 |
Iron (mg) | 2.37 | 0.23 | 1.3 | 0.0 | 0.04 | 0.0 | 0.12 | 0.11 | 0.18 | н/д | 0.02 | 0.17 | 4.54 | 18.16 |
Magnesium (mg) | 20.412 | 1.478 | 11.61 | 0.015 | 0.257 | 0.0 | 4.886 | 5.103 | 0.86 | н/д | 0.177 | 1.354 | 46.152 | 184.608 |
Phosphorus (mg) | 193.91 | 23.531 | 44.55 | 0.0 | 0.229 | 0.0 | 14.251 | 14.799 | 4.22 | н/д | 1.152 | 1.57 | 298.212 | 1192.848 |
Potassium (mg) | 334.523 | 16.509 | 52.92 | 0.12 | 1.668 | 0.0 | 130.296 | 74.504 | 4.181 | н/д | 4.784 | 15.0 | 634.504 | 2538.016 |
Sodium (mg) | 74.842 | 17.248 | 197.64 | 581.37 | 0.058 | 0.0 | 28.095 | 2.041 | 0.078 | н/д | 28.884 | 1.516 | 931.773 | 3727.092 |
Zinc (mg) | 5.08 | 0.14 | 0.39 | 0.0 | 0.0 | 0.0 | 0.1 | 0.09 | 0.03 | н/д | 0.0 | 0.03 | 5.85 | 23.4 |
Copper (mg) | 0.079 | 0.012 | 0.07 | 0.0 | 0.001 | 0.0 | 0.02 | 0.02 | 0.005 | н/д | 0.0 | 0.004 | 0.214 | 0.856 |
Manganese (mg) | 0.011 | 0.005 | 0.248 | 0.002 | 0.007 | н/д | 0.057 | 0.066 | 0.027 | н/д | 0.001 | 0.004 | 0.429 | 1.716 |
Selenium (mcg) | 17.9 | 3.9 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | н/д | 0.1 | 0.0 | 30.3 | 121.2 |
Vitamin A, IU (IU) | 0.0 | 59.998 | 0.0 | 0.0 | 0.396 | 0.0 | 6802.266 | 1.021 | 0.0 | н/д | 0.0 | 228.08 | 7091.761 | 28367.044 |
Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 17.125 | 68.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 0.0 | 0.0 | 0.02 | 0.0 | 339.991 | 0.0 | 0.0 | н/д | 0.0 | 11.399 | 368.658 | 1474.632 |
Beta Carotene (mcg) | 0.0 | 1.232 | 0.0 | 0.0 | 0.207 | 0.0 | 3373.445 | 0.51 | 0.0 | н/д | 0.0 | 136.837 | 3512.231 | 14048.924 |
Vitamin E (mg) | 0.42 | 0.12 | 0.02 | 0.0 | 0.0 | 0.63 | 0.27 | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 1.49 | 5.96 |
Vitamin D (IU) | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.407 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.415 | 1.66 |
Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 0.0 | 0.0 | 0.272 | 0.0 | 104.237 | 2.041 | 0.703 | н/д | 0.0 | 150.564 | 298.596 | 1194.384 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.21 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.3 | 1.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.8 | 0.0 | н/д | 0.0 | 3.6 | 9.8 | 39.2 |
Thiamin (mg) | 0.045 | 0.009 | 0.262 | 0.0 | 0.0 | 0.0 | 0.029 | 0.026 | 0.031 | н/д | 0.0 | 0.002 | 0.403 | 1.612 |
Riboflavin (mg) | 0.17 | 0.059 | 0.108 | 0.0 | 0.0 | 0.0 | 0.024 | 0.015 | 0.019 | н/д | 0.002 | 0.003 | 0.401 | 1.604 |
Niacin (mg) | 5.273 | 0.009 | 1.79 | 0.0 | 0.002 | 0.0 | 0.399 | 0.061 | 0.231 | н/д | 0.069 | 0.035 | 7.869 | 31.476 |
Pantothenic acid (mg) | 0.624 | 0.177 | 0.149 | 0.0 | н/д | 0.0 | 0.11 | 0.061 | 0.017 | н/д | 0.002 | 0.011 | 1.151 | 4.604 |
Vitamin B-6 (mg) | 0.397 | 0.017 | 0.032 | 0.0 | 0.0 | 0.0 | 0.057 | 0.061 | 0.002 | н/д | 0.001 | 0.002 | 0.57 | 2.28 |
Folate (mcg) | 6.804 | 5.79 | 28.89 | 0.0 | 0.013 | 0.0 | 7.736 | 9.696 | 7.151 | н/д | 0.177 | 4.115 | 70.373 | 281.492 |
Vitamin B-12 (mcg) | 2.46 | 0.16 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 2.72 | 10.88 |
Choline (mg) | 69.4 | 30.9 | 3.9 | 0.0 | 0.0 | н/д | 3.6 | 3.1 | 0.4 | н/д | 0.3 | 0.3 | 112.0 | 448.0 |
Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | н/д | 0.0 | 0.0 | 28.158 | 112.632 |
Tryptophan (g) | 0.113 | 0.021 | 0.043 | 0.0 | н/д | 0.0 | 0.004 | 0.005 | 0.005 | н/д | н/д | 0.001 | 0.193 | 0.772 |
Threonine (g) | 0.816 | 0.069 | 0.116 | 0.0 | н/д | 0.0 | 0.077 | 0.01 | 0.011 | н/д | н/д | 0.003 | 1.103 | 4.412 |
Isoleucine (g) | 0.93 | 0.083 | 0.146 | 0.0 | н/д | 0.0 | 0.033 | 0.005 | 0.014 | н/д | н/д | 0.003 | 1.213 | 4.852 |
Leucine (g) | 1.644 | 0.134 | 0.259 | 0.0 | н/д | 0.0 | 0.041 | 0.015 | 0.028 | н/д | н/д | 0.005 | 2.127 | 8.508 |
Lysine (g) | 1.746 | 0.112 | 0.116 | 0.0 | н/д | 0.0 | 0.041 | 0.02 | 0.009 | н/д | н/д | 0.005 | 2.05 | 8.2 |
Methionine (g) | 0.544 | 0.047 | 0.062 | 0.0 | н/д | 0.0 | 0.008 | 0.0 | 0.007 | н/д | н/д | 0.001 | 0.669 | 2.676 |
Cystine (g) | 0.215 | 0.033 | 0.076 | 0.0 | н/д | 0.0 | 0.033 | 0.0 | 0.009 | н/д | н/д | 0.0 | 0.366 | 1.464 |
Phenylalanine (g) | 0.816 | 0.084 | 0.178 | 0.0 | н/д | 0.0 | 0.024 | 0.015 | 0.02 | н/д | н/д | 0.004 | 1.143 | 4.572 |
Tyrosine (g) | 0.646 | 0.062 | 0.108 | 0.0 | н/д | 0.0 | 0.016 | 0.005 | 0.012 | н/д | н/д | 0.002 | 0.852 | 3.408 |
Valine (g) | 1.032 | 0.106 | 0.162 | 0.0 | н/д | 0.0 | 0.029 | 0.01 | 0.016 | н/д | н/д | 0.005 | 1.36 | 5.44 |
Arginine (g) | 1.372 | 0.101 | 0.149 | 0.0 | н/д | 0.0 | 0.037 | 0.051 | 0.016 | н/д | н/д | 0.003 | 1.729 | 6.916 |
Histidine (g) | 0.692 | 0.038 | 0.081 | 0.0 | н/д | 0.0 | 0.016 | 0.005 | 0.009 | н/д | н/д | 0.002 | 0.843 | 3.372 |
Alanine (g) | 1.315 | 0.091 | 0.13 | 0.0 | н/д | 0.0 | 0.045 | 0.01 | 0.013 | н/д | н/д | 0.005 | 1.609 | 6.436 |
Aspartic acid (g) | 1.905 | 0.164 | 0.208 | 0.0 | н/д | 0.0 | 0.077 | 0.046 | 0.017 | н/д | н/д | 0.008 | 2.425 | 9.7 |
Glutamic acid (g) | 3.164 | 0.207 | 1.112 | 0.0 | н/д | 0.0 | 0.151 | 0.133 | 0.136 | н/д | н/д | 0.007 | 4.909 | 19.636 |
Glycine (g) | 1.417 | 0.053 | 0.132 | 0.0 | н/д | 0.0 | 0.02 | 0.015 | 0.014 | н/д | н/д | 0.004 | 1.657 | 6.628 |
Proline (g) | 1.066 | 0.063 | 0.37 | 0.0 | н/д | 0.0 | 0.02 | 0.005 | 0.047 | н/д | н/д | 0.006 | 1.577 | 6.308 |
Serine (g) | 0.839 | 0.12 | 0.178 | 0.0 | н/д | 0.0 | 0.02 | 0.01 | 0.02 | н/д | н/д | 0.004 | 1.192 | 4.768 |
Cholesterol (mg) | 77.11 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 129.224 | 516.896 |
Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | 0.175 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.241 | 4.964 |
Saturated Fat (g) | 6.656 | 0.382 | 0.324 | 0.0 | 0.001 | 0.505 | 0.016 | 0.02 | 0.006 | н/д | 0.01 | 0.004 | 7.925 | 31.7 |
Phytosterols (mg) | н/д | н/д | 2.16 | 0.0 | 0.122 | 17.0 | н/д | 7.655 | н/д | н/д | н/д | 0.135 | 27.072 | 108.288 |
Monounsaturated Fat (g) | 7.439 | 0.469 | 0.275 | 0.0 | 0.001 | 1.546 | 0.004 | 0.005 | 0.004 | н/д | 0.008 | 0.008 | 9.759 | 39.036 |
Polyunsaturated (g) | 0.488 | 0.168 | 0.556 | 0.0 | 0.001 | 4.43 | 0.049 | 0.01 | 0.016 | н/д | 0.001 | 0.003 | 5.722 | 22.888 |