Распечатать
E-mail
 |
Ингредиенты
- 1 egg, soft boiled or poached (choose pasture-raised if you can)
- 1 slice peasant or farm bread, toasted
- Garlicky braised kale - follow this recipe, omitting the soy sauce and the tomatoes - you'll find plenty of ways to enjoy the leftovers
View Full Recipe at The Garden of Eating
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 84g | |
| Calories 176 | |
| Calories from Fat 61 | 35% |
| Total Fat 6.77g | 8% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 258mg | 11% |
| Potassium 105mg | 3% |
| Total Carbs 19.46g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.05g | 1% |
| Protein 9.34g | 15% |
%3C/p%3E%3Cp%3E*%20Sea%20salt%20to%20taste%3C/p%3E%3Cp%3E*%20Freshly%20ground%20black%20pepper%20to%20taste%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20I%20recommend%20that%20you%20make%20the%20kale%20and%20the%20tomatoes%20ahead%20of%20time%20-%20both%20store%20well%20and%20can%20be%20used%20in%20many%20other%20tasty%20ways.%20Once%20you%20have%20both%20those%20ingredients%20ready,%20cook%20the%20egg%20-%20either%20soft%20boiling%20it%20or%20poaching%20it,%20to%20your%20desired%20degree%20of%20doneness.%3C/p%3E%3Cp%3E2.%20While%20the%20egg%20is%20cooking,%20toast%20your%20bread%20then%20spread%20it%20with%20a%20layer%20of%20mascarpone.%20Top%20with%20a%20layer%20of%20roasted%20tomatoes,%20a%20heaping%20of%20braised%20kale%20and%20then%20lay%20the%20egg%20on%20top.%20Sprinkle%20with%20sea%20salt%20and%20a%20couple%20grinds%20of%20pepper%20and%20tuck%20in.%3C/p%3E%3Cp%3EFor%20more%20delicious%20recipes,%20gardening%20ideas,%20foraging%20tips,%20and%20food-related%20inspiration%20%22like%22%20the%20Garden%20of%20Eating%20on%20Facebook,%20or%20follow%20me%20on%20Twitter%20and%20Pinterest.%3C/p%3E){kind=link}