Рецепт Hearty Beef & Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can (2 1/2 c.) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		water
355.5g 		potatoes
56.25g 		carrots
56.96g 		celery
22.47g 		turnips
26.33g 		onion
18.0g 		cloves
0.75g 		bay leaf
1.0g 		salt
4.5g 		sugar
1.05g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.0 1.14 0.53 0.16 0.24 0.2 0.04 0.08 0.0 0.0 0.01 23.46 93.84
Total Fat (g) 17.01 0.0 0.05 0.14 0.04 0.03 0.02 0.15 0.08 0.0 0.0 0.0 17.52 70.08
Carbohydrates (g) 0.0 0.0 9.83 5.46 0.67 1.69 1.68 0.46 0.75 0.0 1.05 0.04 21.63 86.52
Ash (g) 1.03 0.36 0.61 0.55 0.17 0.18 0.06 0.04 0.04 4.49 0.0 0.0 7.54 30.16
Calories (kcal) 243.805 0.0 43.313 23.354 3.596 7.371 7.2 2.423 3.13 0.0 4.064 0.166 338.419 1353.676
Starch (g) н/д н/д 8.69 0.81 0.0 н/д 0.0 н/д н/д н/д н/д н/д 9.5 38.0
Sucrose (g) н/д н/д 0.1 2.04 0.02 н/д 0.18 0.0 н/д н/д н/д н/д 2.34 9.36
Glucose (dextrose) (g) н/д н/д 0.19 0.34 0.12 н/д 0.35 0.01 н/д н/д н/д н/д 1.01 4.04
Fructose (g) н/д н/д 0.15 0.31 0.11 н/д 0.23 0.01 н/д н/д н/д н/д 0.82 3.28
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 355.14 44.63 50.29 21.45 24.18 16.04 0.05 0.05 0.01 0.0 0.01 586.38 2345.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.44 2.7 0.41 1.0 0.76 0.02 н/д 0.0 1.05 0.0 6.38 25.52
Galactose (g) н/д н/д 0.0 0.0 0.15 н/д 0.0 0.0 н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 1.2 1.6 0.4 0.5 0.3 0.3 0.3 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 17.01 10.665 6.75 18.797 8.989 7.898 4.14 4.845 8.34 1.08 0.011 0.284 88.807 355.228
Iron (mg) 2.37 0.0 0.44 0.17 0.04 0.08 0.04 0.07 0.43 0.01 0.0 0.02 3.67 14.68
Magnesium (mg) 20.412 3.555 12.938 6.835 2.472 2.896 1.8 1.98 1.2 0.045 0.0 0.126 54.258 217.032
Phosphorus (mg) 193.91 0.0 32.063 19.936 5.393 7.108 5.22 0.788 1.13 0.0 0.0 0.112 265.659 1062.636
Potassium (mg) 334.523 0.0 236.813 182.272 58.429 50.281 26.28 8.265 5.29 0.36 0.021 0.818 903.351 3613.404
Sodium (mg) 74.842 14.22 3.375 39.302 17.978 17.638 0.72 1.823 0.23 1744.11 0.0 0.029 1914.267 7657.068
Zinc (mg) 5.08 0.04 0.16 0.14 0.03 0.07 0.03 0.01 0.04 0.0 0.0 0.0 5.6 22.4
Copper (mg) 0.079 0.036 0.062 0.028 0.009 0.024 0.007 0.003 0.004 0.001 0.0 0.001 0.254 1.016
Manganese (mg) 0.011 0.0 0.084 0.08 0.022 0.034 0.023 0.225 0.082 0.005 0.0 0.004 0.571 2.284
Selenium (mcg) 17.9 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 18.6 74.4
Vitamin A, IU (IU) 0.0 0.0 1.125 9515.738 100.902 0.0 0.36 3.975 61.85 0.0 0.0 0.194 9684.143 38736.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 475.616 4.944 0.0 0.0 0.203 3.09 0.0 0.0 0.01 483.862 1935.448
Beta Carotene (mcg) 0.0 0.0 0.563 4719.136 60.676 0.0 0.18 0.63 н/д 0.0 0.0 0.101 4781.286 19125.144
Vitamin E (mg) 0.42 0.0 0.01 0.38 0.06 0.01 0.0 0.06 н/д 0.0 0.0 0.0 0.94 3.76
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.004 0.574 2.296
Lutein + zeaxanthin (mcg) 0.0 0.0 4.5 145.818 63.597 0.0 0.72 0.0 н/д 0.0 0.0 0.133 214.768 859.072
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.1 3.4 0.7 5.5 1.3 0.6 0.5 0.0 0.0 0.0 23.1 92.4
Thiamin (mg) 0.045 0.0 0.045 0.04 0.004 0.011 0.009 0.001 0.0 0.0 0.0 0.0 0.155 0.62
Riboflavin (mg) 0.17 0.0 0.017 0.034 0.013 0.008 0.005 0.002 0.004 0.0 0.0 0.0 0.255 1.02
Niacin (mg) 5.273 0.0 0.591 0.558 0.072 0.105 0.022 0.011 0.02 0.0 0.0 0.001 6.652 26.608
Pantothenic acid (mg) 0.624 0.0 0.169 0.154 0.056 0.053 0.022 н/д н/д 0.0 0.0 н/д 1.077 4.308
Vitamin B-6 (mg) 0.397 0.0 0.169 0.08 0.016 0.024 0.022 0.004 0.017 0.0 0.0 0.0 0.728 2.912
Folate (mcg) 6.804 0.0 9.0 10.822 8.09 3.949 3.42 0.698 1.8 0.0 0.0 0.007 44.589 178.356
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 0.0 6.8 5.0 1.4 2.9 1.1 0.3 н/д 0.0 0.0 0.0 86.9 347.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д 0.017 0.006 0.002 0.003 0.002 н/д н/д 0.0 н/д н/д 0.143 0.572
Threonine (g) 0.816 н/д 0.045 0.108 0.004 0.008 0.004 н/д н/д 0.0 н/д н/д 0.986 3.944
Isoleucine (g) 0.93 н/д 0.045 0.046 0.004 0.011 0.002 н/д н/д 0.0 н/д н/д 1.037 4.148
Leucine (g) 1.644 н/д 0.068 0.057 0.007 0.008 0.005 н/д н/д 0.0 н/д н/д 1.789 7.156
Lysine (g) 1.746 н/д 0.073 0.057 0.007 0.011 0.007 н/д н/д 0.0 н/д н/д 1.901 7.604
Methionine (g) 0.544 н/д 0.017 0.011 0.002 0.003 0.0 н/д н/д 0.0 н/д н/д 0.577 2.308
Cystine (g) 0.215 н/д 0.017 0.046 0.0 0.003 0.0 н/д н/д 0.0 н/д н/д 0.281 1.124
Phenylalanine (g) 0.816 н/д 0.051 0.034 0.004 0.005 0.005 н/д н/д 0.0 н/д н/д 0.916 3.664
Tyrosine (g) 0.646 н/д 0.045 0.023 0.002 0.003 0.002 н/д н/д 0.0 н/д н/д 0.721 2.884
Valine (g) 1.032 н/д 0.068 0.04 0.007 0.008 0.004 н/д н/д 0.0 н/д н/д 1.158 4.632
Arginine (g) 1.372 н/д 0.056 0.051 0.004 0.005 0.018 н/д н/д 0.0 н/д н/д 1.507 6.028
Histidine (g) 0.692 н/д 0.028 0.023 0.002 0.003 0.002 н/д н/д 0.0 н/д н/д 0.749 2.996
Alanine (g) 1.315 н/д 0.034 0.063 0.004 0.011 0.004 н/д н/д 0.0 н/д н/д 1.43 5.72
Aspartic acid (g) 1.905 н/д 0.287 0.108 0.027 0.016 0.016 н/д н/д 0.0 н/д н/д 2.359 9.436
Glutamic acid (g) 3.164 н/д 0.197 0.211 0.02 0.034 0.047 н/д н/д 0.0 н/д н/д 3.673 14.692
Glycine (g) 1.417 н/д 0.034 0.028 0.004 0.008 0.005 н/д н/д 0.0 н/д н/д 1.497 5.988
Proline (g) 1.066 н/д 0.039 0.028 0.004 0.008 0.002 н/д н/д 0.0 н/д н/д 1.148 4.592
Serine (g) 0.839 н/д 0.051 0.028 0.004 0.008 0.004 н/д н/д 0.0 н/д н/д 0.934 3.736
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.0 0.017 0.023 0.009 0.003 0.007 0.041 0.023 0.0 0.0 0.001 6.779 27.116
Phytosterols (mg) н/д н/д 2.813 н/д 1.348 1.843 2.7 1.92 н/д 0.0 н/д 0.06 10.683 42.732
Monounsaturated Fat (g) 7.439 0.0 0.0 0.006 0.007 0.003 0.002 0.011 0.016 0.0 0.0 0.001 7.484 29.936
Polyunsaturated (g) 0.488 0.0 0.023 0.068 0.018 0.013 0.004 0.053 0.023 0.0 0.0 0.001 0.69 2.76