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Рецепт Hearty Beef Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		short
66.22g 		tomatoes
11.1g 		celery
10.68g 		onions
19.8g 		potatoes
31.95g 		water
71.1g 		salt
0.6g 		peppercorns
0.0g 		beef bouillon
72.0g 		vegetables
28.4g 		Всего в порции Всего в рецепте
Protein (g) 9.54 0.09 0.07 0.22 0.65 0.0 0.0 н/д 0.82 0.95 12.33 123.3
Total Fat (g) 23.99 0.01 0.02 0.02 0.03 0.0 0.0 н/д 0.16 0.15 24.38 243.8
Carbohydrates (g) 0.0 0.44 0.32 1.85 5.58 0.0 0.0 н/д 0.03 3.82 12.04 120.4
Ash (g) 0.45 0.09 0.08 0.07 0.35 0.07 0.6 н/д н/д 0.17 1.87 18.7
Calories (kcal) 256.95 1.887 1.709 7.92 24.602 0.0 0.0 н/д 5.04 18.176 316.283 3162.83
Starch (g) н/д н/д 0.0 0.0 4.93 н/д н/д н/д н/д н/д 4.93 49.3
Sucrose (g) н/д 0.0 0.01 0.2 0.05 н/д н/д н/д н/д н/д 0.26 2.6
Glucose (dextrose) (g) н/д 0.12 0.06 0.39 0.11 н/д н/д н/д н/д н/д 0.68 6.8
Fructose (g) н/д 0.14 0.05 0.26 0.09 н/д н/д н/д н/д н/д 0.54 5.4
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 31.98 10.47 10.19 17.64 25.35 71.03 0.0 н/д 70.24 23.31 260.21 2602.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.26 0.2 0.84 0.25 0.0 0.0 н/д 0.0 н/д 1.55 15.5
Galactose (g) н/д 0.0 0.07 0.0 0.0 н/д н/д н/д н/д н/д 0.07 0.7
Dietary Fiber (g) 0.0 0.1 0.2 0.3 0.7 0.0 0.0 н/д 0.0 1.1 2.5 25.0
Calcium (mg) 5.96 3.441 4.272 4.554 3.834 2.133 0.144 н/д 4.32 7.1 35.758 357.58
Iron (mg) 1.03 0.11 0.02 0.04 0.25 0.0 0.0 н/д 0.12 0.27 1.84 18.4
Magnesium (mg) 9.271 1.221 1.175 1.98 7.349 0.711 0.006 н/д 1.44 6.816 29.969 299.69
Phosphorus (mg) 90.727 2.109 2.563 5.742 18.212 0.0 0.0 н/д 9.36 16.756 145.469 1454.69
Potassium (mg) 153.64 20.868 27.768 28.908 134.51 0.0 0.048 н/д 38.88 60.208 464.83 4648.3
Sodium (mg) 32.45 15.873 8.544 0.792 1.917 2.844 232.548 н/д 234.72 13.348 543.036 5430.36
Zinc (mg) 2.09 0.02 0.01 0.03 0.09 0.01 0.0 н/д 0.0 0.13 2.38 23.8
Copper (mg) 0.033 0.008 0.004 0.008 0.035 0.007 0.0 н/д 0.0 0.026 0.121 1.21
Manganese (mg) 0.007 0.009 0.011 0.026 0.048 0.0 0.001 н/д н/д 0.068 0.169 1.69
Selenium (mcg) 9.4 0.0 0.0 0.1 0.1 0.0 0.0 н/д 0.5 0.1 10.3 103.0
Vitamin A, IU (IU) 0.0 12.987 47.953 0.396 0.639 0.0 0.0 н/д н/д 1442.152 1504.127 15041.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.666 2.35 0.0 0.0 0.0 0.0 н/д 0.0 72.136 75.152 751.52
Beta Carotene (mcg) н/д 7.77 28.836 0.198 0.32 0.0 0.0 н/д 0.0 н/д 37.124 371.24
Vitamin E (mg) н/д 0.08 0.03 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.11 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 307.137 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 307.137 3071.37
Lutein + zeaxanthin (mcg) н/д 9.546 30.224 0.792 2.556 0.0 0.0 н/д 0.0 н/д 43.118 431.18
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.3 1.5 6.3 0.0 0.0 н/д 0.0 3.0 12.1 121.0
Thiamin (mg) 0.046 0.006 0.002 0.01 0.026 0.0 0.0 н/д 0.0 0.034 0.124 1.24
Riboflavin (mg) 0.079 0.007 0.006 0.006 0.01 0.0 0.0 н/д 0.014 0.026 0.148 1.48
Niacin (mg) 1.695 0.079 0.034 0.024 0.335 0.0 0.0 н/д 0.562 0.355 3.084 30.84
Pantothenic acid (mg) 0.159 0.013 0.027 0.024 0.096 0.0 0.0 н/д н/д 0.045 0.364 3.64
Vitamin B-6 (mg) 0.199 0.012 0.007 0.024 0.096 0.0 0.0 н/д 0.007 0.028 0.374 3.74
Folate (mcg) 3.311 0.888 3.845 3.762 5.112 0.0 0.0 н/д 1.44 8.236 26.594 265.94
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.0 1.75 17.5
Choline (mg) н/д 0.8 0.7 1.2 3.9 0.0 0.0 н/д 2.1 н/д 8.6 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.001 0.001 0.002 0.01 н/д 0.0 н/д н/д 0.009 0.128 1.28
Threonine (g) 0.417 0.004 0.002 0.004 0.026 н/д 0.0 н/д н/д 0.037 0.49 4.9
Isoleucine (g) 0.43 0.002 0.002 0.002 0.026 н/д 0.0 н/д н/д 0.045 0.508 5.08
Leucine (g) 0.755 0.003 0.003 0.006 0.038 н/д 0.0 н/д н/д 0.062 0.868 8.68
Lysine (g) 0.795 0.003 0.003 0.008 0.042 н/д 0.0 н/д н/д 0.057 0.907 9.07
Methionine (g) 0.245 0.001 0.001 0.0 0.01 н/д 0.0 н/д н/д 0.011 0.268 2.68
Cystine (g) 0.106 0.001 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.009 0.125 1.25
Phenylalanine (g) 0.371 0.003 0.002 0.006 0.029 н/д 0.0 н/д н/д 0.04 0.451 4.51
Tyrosine (g) 0.318 0.002 0.001 0.002 0.026 н/д 0.0 н/д н/д 0.026 0.374 3.74
Valine (g) 0.464 0.002 0.003 0.004 0.038 н/д 0.0 н/д н/д 0.048 0.56 5.6
Arginine (g) 0.603 0.002 0.002 0.02 0.032 н/д 0.0 н/д н/д 0.065 0.724 7.24
Histidine (g) 0.324 0.002 0.001 0.002 0.016 н/д 0.0 н/д н/д 0.026 0.371 3.71
Alanine (g) 0.576 0.003 0.002 0.004 0.019 н/д 0.0 н/д н/д 0.04 0.645 6.45
Aspartic acid (g) 0.874 0.018 0.013 0.018 0.163 н/д 0.0 н/д н/д 0.099 1.185 11.85
Glutamic acid (g) 1.43 0.053 0.01 0.051 0.112 н/д 0.0 н/д н/д 0.131 1.787 17.87
Glycine (g) 0.523 0.002 0.002 0.006 0.019 н/д 0.0 н/д н/д 0.034 0.587 5.87
Proline (g) 0.424 0.002 0.002 0.002 0.022 н/д 0.0 н/д н/д 0.023 0.475 4.75
Serine (g) 0.364 0.003 0.002 0.004 0.029 н/д 0.0 н/д н/д 0.045 0.448 4.48
Cholesterol (mg) 50.33 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 50.33 503.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.437 0.002 0.004 0.008 0.01 0.0 0.0 н/д 0.079 0.028 10.569 105.69
Phytosterols (mg) 0.0 н/д 0.641 2.97 1.598 н/д 0.0 н/д н/д н/д 5.208 52.08
Monounsaturated Fat (g) 10.854 0.002 0.003 0.002 0.0 0.0 0.0 н/д 0.065 0.009 10.935 109.35
Polyunsaturated (g) 0.874 0.006 0.009 0.004 0.013 0.0 0.0 н/д 0.007 0.068 0.98 9.8