Рецепт Hearty Beef Stew / Goulash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Paparika
3/4 c. Ketchup Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		stew
907.18g 		onion
135.0g 		carrots
162.87g 		mushrooms
439.98g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 61.78 1.49 1.51 13.6 0.23 78.6 78.6
Total Fat (g) 31.48 0.14 0.39 1.5 0.07 33.57 33.57
Carbohydrates (g) 83.64 12.61 15.6 14.43 1.36 127.65 127.65
Ash (g) 6.53 0.47 1.58 3.74 0.09 12.41 12.41
Calories (kcal) 861.821 54.0 66.777 96.796 5.355 1084.749 1084.749
Starch (g) 59.6 0.0 2.33 0.0 н/д 61.93 61.93
Sucrose (g) 1.45 1.34 5.85 0.0 н/д 8.64 8.64
Glucose (dextrose) (g) 0.0 2.66 0.96 6.51 н/д 10.13 10.13
Fructose (g) 0.0 1.74 0.9 0.75 н/д 3.39 3.39
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 1.72 0.0 0.0 0.0 н/д 1.72 1.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 723.75 120.3 143.8 406.68 0.22 1394.74 1394.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.08 5.72 7.72 7.26 0.01 23.8 23.8
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.4 2.3 4.6 4.4 0.6 18.2 18.2
Calcium (mg) 127.005 31.05 53.747 13.199 9.177 234.179 234.179
Iron (mg) 9.07 0.28 0.49 2.2 0.61 12.65 12.65
Magnesium (mg) 108.862 13.5 19.544 39.598 4.074 185.578 185.578
Phosphorus (mg) 562.452 39.15 57.005 378.385 3.633 1040.624 1040.624
Potassium (mg) 997.898 197.1 521.184 1399.144 26.439 3141.765 3141.765
Sodium (mg) 1179.334 5.4 112.38 21.999 0.924 1320.037 1320.037
Zinc (mg) 14.51 0.23 0.39 2.29 0.03 17.45 17.45
Copper (mg) 0.272 0.054 0.081 1.408 0.024 1.839 1.839
Manganese (mg) 1.27 0.176 0.228 0.22 0.118 2.012 2.012
Selenium (mcg) 75.3 0.7 0.2 40.9 0.1 117.1 117.1
Vitamin A, IU (IU) 0.0 2.7 27209.062 0.0 6.279 27218.041 27218.041
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1359.965 0.0 0.315 1360.28 1360.28
Beta Carotene (mcg) н/д 1.35 13493.78 0.0 3.276 13498.406 13498.406
Vitamin E (mg) 2.72 0.03 1.07 0.04 0.02 3.88 3.88
Vitamin D (IU) н/д н/д н/д 79.197 н/д 79.197 79.197
Lycopene (mcg) н/д 0.0 1.629 0.0 0.126 1.755 1.755
Lutein + zeaxanthin (mcg) н/д 5.4 416.947 0.0 4.305 426.652 426.652
Tocopherol, beta (mg) 1.09 0.0 0.02 0.04 0.0 1.15 1.15
Tocopherol, gamma (mg) 2.09 0.0 0.0 0.04 0.1 2.23 2.23
Tocopherol, delta (mg) 0.45 0.0 0.0 0.04 0.0 0.5 0.5
Vitamin C (mg) 0.0 10.0 9.6 9.2 0.4 29.3 29.3
Thiamin (mg) 1.633 0.068 0.114 0.352 0.002 2.169 2.169
Riboflavin (mg) 1.179 0.041 0.098 1.76 0.005 3.083 3.083
Niacin (mg) 19.414 0.162 1.596 15.883 0.024 37.079 37.079
Pantothenic acid (mg) 1.905 0.162 0.44 6.6 н/д 9.107 9.107
Vitamin B-6 (mg) 0.544 0.162 0.228 0.44 0.007 1.381 1.381
Folate (mcg) 299.369 25.65 30.945 70.397 0.21 426.572 426.572
Vitamin B-12 (mcg) 6.17 0.0 0.0 0.18 0.0 6.34 6.34
Choline (mg) н/д 8.2 14.3 76.1 0.2 98.9 98.9
Folic acid (mcg) 136.077 0.0 0.0 0.0 0.0 136.077 136.077
Tryptophan (g) 0.363 0.014 0.016 0.176 н/д 0.569 0.569
Threonine (g) 3.266 0.027 0.309 0.484 н/д 4.086 4.086
Isoleucine (g) 3.175 0.014 0.13 0.352 н/д 3.671 3.671
Leucine (g) 5.625 0.041 0.163 0.528 н/д 6.356 6.356
Lysine (g) 5.262 0.054 0.163 0.484 н/д 5.962 5.962
Methionine (g) 1.451 0.0 0.033 0.132 н/д 1.616 1.616
Cystine (g) 0.816 0.0 0.13 0.044 н/д 0.991 0.991
Phenylalanine (g) 2.994 0.041 0.098 0.396 н/д 3.528 3.528
Tyrosine (g) 2.268 0.014 0.065 0.176 н/д 2.523 2.523
Valine (g) 3.538 0.027 0.114 1.012 н/д 4.691 4.691
Arginine (g) 4.264 0.135 0.147 0.352 н/д 4.897 4.897
Histidine (g) 2.087 0.014 0.065 0.264 н/д 2.429 2.429
Alanine (g) 4.082 0.027 0.179 0.88 н/д 5.168 5.168
Aspartic acid (g) 7.53 0.122 0.309 0.88 н/д 8.841 8.841
Glutamic acid (g) 13.698 0.351 0.603 1.496 н/д 16.148 16.148
Glycine (g) 3.81 0.041 0.081 0.396 н/д 4.328 4.328
Proline (g) 4.173 0.014 0.081 0.352 н/д 4.62 4.62
Serine (g) 2.994 0.027 0.081 0.396 н/д 3.498 3.498
Cholesterol (mg) 181.436 0.0 0.0 0.0 0.0 181.436 181.436
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 11.612 0.054 0.065 0.176 0.021 11.928 11.928
Phytosterols (mg) н/д 20.25 н/д н/д 1.932 22.182 22.182
Monounsaturated Fat (g) 15.241 0.014 0.016 0.0 0.021 15.292 15.292
Polyunsaturated (g) 2.722 0.027 0.195 0.616 0.024 3.584 3.584