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Рецепт Hearty Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
At least 1/4 teaspoon black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef chuck
77.11g 		flour
3.13g 		oil
2.72g 		water
94.8g 		tomatoes sauce
24.5g 		onion
3.6g 		garlic
0.14g 		bay leaf
0.4g 		salt
1.2g 		potatoes
95.85g 		carrots
32.57g 		onions
29.7g 		Всего в порции Всего в рецепте
Protein (g) 19.84 0.32 0.0 0.0 0.32 0.04 0.02 0.03 0.0 1.94 0.3 0.33 23.15 231.5
Total Fat (g) 9.05 0.03 2.72 0.0 0.04 0.0 0.0 0.03 0.0 0.09 0.08 0.03 12.07 120.7
Carbohydrates (g) 0.0 2.38 0.0 0.0 1.32 0.34 0.1 0.3 0.0 16.74 3.12 2.77 27.08 270.8
Ash (g) 0.84 0.01 0.0 0.09 0.49 0.01 0.0 0.01 1.2 1.04 0.32 0.1 4.12 41.2
Calories (kcal) 166.558 11.375 24.045 0.0 5.88 1.44 0.465 1.252 0.0 73.805 13.355 11.88 310.055 3100.55
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 14.8 0.47 0.0 15.27 152.7
Sucrose (g) н/д н/д н/д н/д 0.06 0.04 н/д н/д н/д 0.16 1.17 0.29 1.73 17.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.57 0.07 н/д н/д н/д 0.32 0.19 0.59 1.74 17.4
Fructose (g) н/д н/д н/д н/д 0.41 0.05 н/д н/д н/д 0.26 0.18 0.38 1.27 12.7
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.48 0.37 0.0 94.71 22.32 3.21 0.01 0.02 0.0 76.05 28.76 26.47 299.39 2993.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.04 0.15 0.03 н/д 0.0 0.75 1.54 1.26 4.79 47.9
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.0 2.1 0.9 0.5 4.2 42.0
Calcium (mg) 5.398 0.469 0.0 2.844 3.185 0.828 0.112 3.336 0.288 11.502 10.749 6.831 45.542 455.42
Iron (mg) 2.13 0.15 0.0 0.0 0.25 0.01 0.0 0.17 0.0 0.75 0.1 0.06 3.62 36.2
Magnesium (mg) 18.506 0.688 0.0 0.948 3.92 0.36 0.081 0.48 0.012 22.046 3.909 2.97 53.92 539.2
Phosphorus (mg) 165.016 3.375 0.0 0.0 6.37 1.044 0.584 0.452 0.0 54.635 11.401 8.613 251.489 2514.89
Potassium (mg) 230.56 3.344 0.0 0.0 81.095 5.256 1.541 2.116 0.096 403.529 104.237 43.362 875.135 8751.35
Sodium (mg) 51.664 0.063 0.0 3.792 128.38 0.144 0.036 0.092 465.096 5.751 22.476 1.188 678.682 6786.82
Zinc (mg) 6.73 0.02 0.0 0.01 0.05 0.01 0.0 0.01 0.0 0.28 0.08 0.05 7.24 72.4
Copper (mg) 0.085 0.004 0.0 0.009 0.029 0.001 0.0 0.002 0.0 0.105 0.016 0.012 0.265 2.65
Manganese (mg) 0.0 0.021 н/д 0.0 0.027 0.005 0.001 0.033 0.001 0.144 0.046 0.039 0.316 3.16
Selenium (mcg) 15.3 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 17.0 170.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 106.085 0.072 0.0 24.74 0.0 1.917 5441.812 0.594 5575.22 55752.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.39 0.0 0.0 1.236 0.0 0.0 271.993 0.0 278.619 2786.19
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 63.455 0.036 0.0 н/д 0.0 0.959 2698.756 0.297 2763.502 27635.02
Vitamin E (mg) 0.13 0.0 0.25 0.0 0.35 0.0 0.0 н/д 0.0 0.01 0.21 0.01 0.96 9.6
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3424.855 0.0 0.0 н/д 0.0 0.0 0.326 0.0 3425.181 34251.81
Lutein + zeaxanthin (mcg) 0.0 0.563 0.0 0.0 5.635 0.144 0.0 н/д 0.0 7.668 83.389 1.188 98.587 985.87
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.04 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.3 0.0 0.2 0.0 18.9 1.9 2.2 25.2 252.0
Thiamin (mg) 0.093 0.025 0.0 0.0 0.005 0.002 0.001 0.0 0.0 0.077 0.023 0.015 0.239 2.39
Riboflavin (mg) 0.177 0.015 0.0 0.0 0.017 0.001 0.0 0.002 0.0 0.029 0.02 0.009 0.27 2.7
Niacin (mg) 2.899 0.184 0.0 0.0 0.24 0.004 0.001 0.008 0.0 1.006 0.319 0.036 4.698 46.98
Pantothenic acid (mg) 0.0 0.014 0.0 0.0 0.076 0.004 н/д н/д 0.0 0.288 0.088 0.036 0.505 5.05
Vitamin B-6 (mg) 0.293 0.001 0.0 0.0 0.025 0.004 0.004 0.007 0.0 0.288 0.046 0.036 0.703 7.03
Folate (mcg) 6.169 5.719 0.0 0.0 2.695 0.684 0.003 0.72 0.0 15.336 6.189 5.643 43.157 431.57
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.71 27.1
Choline (mg) 75.6 0.3 н/д 0.0 2.4 0.2 0.1 н/д 0.0 11.6 2.9 1.8 94.9 949.0
Folic acid (mcg) 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.216 0.004 0.0 н/д 0.002 0.0 0.0 н/д 0.0 0.029 0.003 0.003 0.258 2.58
Threonine (g) 0.918 0.009 0.0 н/д 0.01 0.001 0.001 н/д 0.0 0.077 0.062 0.006 1.082 10.82
Isoleucine (g) 1.026 0.011 0.0 н/д 0.007 0.0 0.001 н/д 0.0 0.077 0.026 0.003 1.151 11.51
Leucine (g) 1.75 0.022 0.0 н/д 0.01 0.001 0.001 н/д 0.0 0.115 0.033 0.009 1.941 19.41
Lysine (g) 1.858 0.007 0.0 н/д 0.01 0.001 0.001 н/д 0.0 0.125 0.033 0.012 2.047 20.47
Methionine (g) 0.563 0.006 0.0 н/д 0.002 0.0 0.0 н/д 0.0 0.029 0.007 0.0 0.607 6.07
Cystine (g) 0.216 0.007 0.0 н/д 0.002 0.0 0.0 н/д 0.0 0.029 0.026 0.0 0.28 2.8
Phenylalanine (g) 0.856 0.016 0.0 н/д 0.025 0.001 0.001 н/д 0.0 0.086 0.02 0.009 1.013 10.13
Tyrosine (g) 0.725 0.01 0.0 н/д 0.005 0.0 0.0 н/д 0.0 0.077 0.013 0.003 0.833 8.33
Valine (g) 1.072 0.013 0.0 н/д 0.007 0.001 0.001 н/д 0.0 0.115 0.023 0.006 1.238 12.38
Arginine (g) 1.334 0.013 0.0 н/д 0.007 0.004 0.002 н/д 0.0 0.096 0.029 0.03 1.515 15.15
Histidine (g) 0.64 0.007 0.0 н/д 0.005 0.0 0.0 н/д 0.0 0.048 0.013 0.003 0.717 7.17
Alanine (g) 1.203 0.01 0.0 н/д 0.01 0.001 0.0 н/д 0.0 0.058 0.036 0.006 1.324 13.24
Aspartic acid (g) 1.974 0.014 0.0 н/д 0.049 0.003 0.002 н/д 0.0 0.489 0.062 0.027 2.619 26.19
Glutamic acid (g) 3.177 0.109 0.0 н/д 0.159 0.009 0.003 н/д 0.0 0.335 0.121 0.077 3.991 39.91
Glycine (g) 0.948 0.012 0.0 н/д 0.007 0.001 0.001 н/д 0.0 0.058 0.016 0.009 1.052 10.52
Proline (g) 0.841 0.038 0.0 н/д 0.005 0.0 0.0 н/д 0.0 0.067 0.016 0.003 0.97 9.7
Serine (g) 0.794 0.016 0.0 н/д 0.01 0.001 0.001 н/д 0.0 0.086 0.016 0.006 0.93 9.3
Cholesterol (mg) 47.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.037 470.37
Trans Fat (g) н/д н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.7
Saturated Fat (g) 3.015 0.005 0.202 0.0 0.007 0.001 0.0 0.009 0.0 0.029 0.013 0.012 3.294 32.94
Phytosterols (mg) н/д н/д 6.8 н/д н/д 0.54 0.011 н/д 0.0 4.793 н/д 4.455 16.599 165.99
Monounsaturated Fat (g) 4.187 0.003 0.618 0.0 0.007 0.0 0.0 0.007 0.0 0.0 0.003 0.003 4.829 48.29
Polyunsaturated (g) 0.332 0.013 1.772 0.0 0.017 0.001 0.001 0.009 0.0 0.038 0.039 0.006 2.227 22.27