Рецепт Hearty Beef Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
103.69g 		hash
38.98g 		onion
4.5g 		butter
14.19g 		flour
1.95g 		milk
244.0g 		kernel corn
33.83g 		beef
21.83g 		salt
0.75g 		lemon pepper
0.26g 		celery salt
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.8 0.05 0.12 0.2 8.22 1.11 4.08 0.0 0.03 0.03 14.65 58.6
Total Fat (g) 0.0 0.24 0.0 11.51 0.02 2.37 0.26 3.74 0.0 0.01 0.01 18.16 72.64
Carbohydrates (g) 0.0 6.91 0.42 0.01 1.49 12.18 7.95 0.0 0.0 0.17 0.2 29.32 117.28
Ash (g) 0.1 0.29 0.02 0.3 0.01 1.83 0.22 0.2 0.75 0.01 0.04 3.77 15.08
Calories (kcal) 0.0 31.966 1.8 101.724 7.107 102.48 33.149 51.084 0.0 0.669 0.981 330.96 1323.84
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.0 0.82 н/д н/д н/д н/д 0.86 3.44
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.0 0.2 н/д н/д н/д н/д 0.29 1.16
Fructose (g) н/д н/д 0.06 н/д н/д 0.0 0.19 н/д н/д н/д н/д 0.25 1.0
Lactose (g) н/д н/д 0.0 н/д н/д 12.69 0.0 н/д н/д н/д н/д 12.69 50.76
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.07 н/д н/д н/д н/д 0.07 0.28
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.58 30.74 4.01 2.25 0.23 219.4 24.28 13.54 0.0 0.03 0.03 398.1 1592.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.19 0.01 0.01 12.69 1.28 0.0 0.0 0.0 0.11 14.28 57.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.1 1.8 7.2
Calcium (mg) 3.111 3.898 1.035 3.405 0.293 290.36 1.353 1.528 0.18 1.147 1.805 308.115 1232.46
Iron (mg) 0.0 0.38 0.01 0.0 0.09 0.07 0.23 0.42 0.0 0.08 0.02 1.31 5.24
Magnesium (mg) 1.037 4.288 0.45 0.284 0.43 26.84 10.824 4.148 0.008 0.509 0.603 49.42 197.68
Phosphorus (mg) 0.0 18.322 1.305 3.405 2.109 231.8 29.428 38.64 0.0 0.454 1.236 326.699 1306.796
Potassium (mg) 0.0 111.1 6.57 3.405 2.089 366.0 99.446 66.802 0.06 3.305 13.493 672.269 2689.076
Sodium (mg) 4.148 8.576 0.18 81.72 0.039 107.36 1.691 12.662 290.685 0.116 4.413 511.589 2046.356
Zinc (mg) 0.01 0.08 0.01 0.01 0.01 1.02 0.24 0.82 0.0 0.0 0.01 2.22 8.88
Copper (mg) 0.01 0.039 0.002 0.0 0.003 0.024 0.017 0.015 0.0 0.003 0.002 0.115 0.46
Manganese (mg) 0.0 0.058 0.006 0.0 0.013 0.0 0.054 0.002 0.001 0.015 н/д 0.149 0.596
Selenium (mcg) 0.0 0.1 0.0 0.1 0.7 8.1 0.3 3.1 0.0 0.0 0.0 12.4 49.6
Vitamin A, IU (IU) 0.0 0.0 0.09 354.546 0.0 478.24 82.533 0.0 0.0 0.785 6.033 922.227 3688.908
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 141.52 0.0 н/д 0.0 0.0 0.0 236.718 946.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 141.52 4.059 0.0 0.0 0.039 0.301 242.962 971.848
Beta Carotene (mcg) 0.0 н/д 0.045 22.416 0.0 4.88 20.633 0.0 0.0 0.41 3.619 52.003 208.012
Vitamin E (mg) 0.0 н/д 0.0 0.33 0.0 0.02 0.03 н/д 0.0 0.0 0.02 0.41 1.64
Vitamin D (IU) 0.0 н/д н/д 7.945 н/д 126.88 н/д н/д н/д н/д н/д 134.825 539.3
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 н/д 0.18 0.0 0.351 0.0 303.41 0.0 0.0 0.538 15.609 320.089 1280.356
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 0.0 0.06 н/д н/д 0.01 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.3 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.3 6.3 25.2
Thiamin (mg) 0.0 0.039 0.002 0.001 0.015 0.049 0.034 0.022 0.0 0.0 0.001 0.164 0.656
Riboflavin (mg) 0.0 0.004 0.001 0.004 0.01 0.464 0.03 0.035 0.0 0.001 0.002 0.55 2.2
Niacin (mg) 0.0 0.647 0.005 0.006 0.115 0.22 0.568 0.705 0.0 0.003 0.014 2.284 9.136
Pantothenic acid (mg) 0.0 0.125 0.005 0.016 0.009 0.878 0.098 0.07 0.0 н/д н/д 1.201 4.804
Vitamin B-6 (mg) 0.0 0.035 0.005 0.0 0.001 0.098 0.061 0.085 0.0 0.001 0.001 0.287 1.148
Folate (mcg) 0.0 1.559 0.855 0.426 3.573 12.2 13.53 1.31 0.0 0.026 0.329 33.808 135.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 1.07 0.0 0.64 0.0 0.0 0.0 1.74 6.96
Choline (mg) 0.0 н/д 0.3 2.7 0.2 43.2 н/д 17.0 0.0 0.0 0.4 63.8 255.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) н/д 0.012 0.0 0.001 0.003 0.098 0.007 0.046 0.0 н/д н/д 0.166 0.664
Threonine (g) н/д 0.035 0.001 0.006 0.005 0.22 0.044 0.179 0.0 н/д н/д 0.49 1.96
Isoleucine (g) н/д 0.035 0.0 0.007 0.007 0.464 0.044 0.183 0.0 н/д н/д 0.741 2.964
Leucine (g) н/д 0.047 0.001 0.011 0.014 0.927 0.118 0.323 0.0 н/д н/д 1.442 5.768
Lysine (g) н/д 0.043 0.002 0.01 0.004 0.708 0.047 0.341 0.0 н/д н/д 1.155 4.62
Methionine (g) н/д 0.008 0.0 0.003 0.004 0.195 0.024 0.105 0.0 н/д н/д 0.338 1.352
Cystine (g) н/д 0.004 0.0 0.001 0.004 0.293 0.01 0.046 0.0 н/д н/д 0.358 1.432
Phenylalanine (g) н/д 0.035 0.001 0.006 0.01 0.415 0.051 0.159 0.0 н/д н/д 0.677 2.708
Tyrosine (g) н/д 0.019 0.0 0.006 0.006 0.342 0.044 0.138 0.0 н/д н/д 0.555 2.22
Valine (g) н/д 0.043 0.001 0.009 0.008 0.537 0.064 0.199 0.0 н/д н/д 0.86 3.44
Arginine (g) н/д 0.039 0.005 0.004 0.008 0.244 0.044 0.258 0.0 н/д н/д 0.602 2.408
Histidine (g) н/д 0.016 0.0 0.003 0.004 0.195 0.03 0.14 0.0 н/д н/д 0.389 1.556
Alanine (g) н/д 0.027 0.001 0.004 0.006 0.268 0.101 0.247 0.0 н/д н/д 0.655 2.62
Aspartic acid (g) н/д 0.187 0.004 0.009 0.009 0.756 0.085 0.373 0.0 н/д н/д 1.423 5.692
Glutamic acid (g) н/д 0.125 0.012 0.026 0.068 1.903 0.22 0.613 0.0 н/д н/д 2.966 11.864
Glycine (g) н/д 0.031 0.001 0.003 0.007 0.146 0.044 0.223 0.0 н/д н/д 0.456 1.824
Proline (g) н/д 0.027 0.0 0.011 0.023 0.878 0.101 0.181 0.0 н/д н/д 1.224 4.896
Serine (g) н/д 0.027 0.001 0.007 0.01 0.512 0.054 0.157 0.0 н/д н/д 0.769 3.076
Cholesterol (mg) 0.0 н/д 0.0 30.503 0.0 12.2 0.0 14.408 0.0 0.0 0.0 57.111 228.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.062 0.002 7.288 0.003 1.537 0.041 1.508 0.0 0.003 0.002 10.446 41.784
Phytosterols (mg) н/д н/д 0.675 н/д н/д н/д н/д н/д 0.0 0.242 н/д 0.917 3.668
Monounsaturated Fat (g) 0.0 0.004 0.0 2.982 0.002 0.683 0.078 1.62 0.0 0.003 0.001 5.373 21.492
Polyunsaturated (g) 0.0 0.105 0.001 0.431 0.008 0.098 0.125 0.138 0.0 0.003 0.003 0.912 3.648